Golden ndi crispy - mbatata draniki osati popanda chifukwa amasangalala chikondi cha anthu ambiri. Ngakhale kuti chakudya ichi sichitha kudya, amayi samakonda kukondweretsa zokondweretsa okha komanso okondedwa awo ndi zikondamoyo zokoma za mbatata. Kwa iwo amene amakonda kusewera , koma safuna kulipira mapaundi owonjezera, pali zochepa zochepa zomwe zingachepetseko zakudya zamtundu wa caloriki.
Ndi zotsala zingati mu zikondamoyo?
Choyamba, ganizirani kuchuluka kwa zopatsa mphamvu muzithunzithunzi zoyambirira. Pokonzekera kwawo, zinthu monga:
- mbatata - mitundu yamtundu wambiri wa wowuma, omwe nthawi zambiri amapita ndi mbatata yosenda, ndi yabwino;
- anyezi;
- chomera;
- mchere.
Mu chikhalidwe cha chi Belaresi cha mbale iyi mulibe mazira ndi ufa, ndipo mbatata ndi anyezi amathira pang'onopang'ono. Kalori yokhudzana ndi zikondamoyo zimenezi ndi 190-200 kilocalories. Pofuna kuchepetsa chiwerengero cha makilogalamu mwa iwo, mungagwiritse ntchito njira zotsatirazi:
- Ikani zikondamoyo zokonzedwa bwino pamapukuti a pepala ndipo pewani pamwamba pa nsalu yina, kuti muthe kuchotsa mafuta owonjezera, motero, kuchepetsa chiwerengero cha ma calories.
- Yonjezerani mu mbale yodulidwa yokoma - imakhala ndi mitsempha yambiri, yomwe idzawonjezera kulemera ndi kulemera kwa mbale, osati kubweretsa pamodzi ndi mafuta owonjezera. Kuwonjezera apo, masamba a masamba amawathira mafuta owonjezera, ndi kuchotsa mthupi, popanda kulola "kukhazikika" m'chiuno ndi m'chiuno.
Kawirikawiri, zikondamoyo za mbatata zimaphatikizidwa ndi ufa ndi mazira, zomwe zimawonjezera kalori wophika, ngakhale pang'ono. Kuonjezerapo, ufa umawononga kukoma kwa mapeyala a mbatatawa, kuwapanga "raba" pang'ono. Caloric zili ndi zikondamoyo ndi ufa ndi dzira - 200-220 kilocalories.
Wotchuka ndi nyama, kapena amatsenga
Asanje ndiwonso otchuka kwambiri mbale. Zimakhala zosakanizika ndi nyama ya minced, zokometsera ndi anyezi ndi zonunkhira. Zakudya zamakono ndi nyama zamtunduwu zimachokera ku 230 mpaka 280 kilocalories ndipo zimadalira mtundu wa nyama. Olemetsa kwambiri ndi nkhumba za nkhumba - 270-280 kcal, ndi chifuwa cha nkhuku ndi ng'ombe zonenepa - zambiri "kuwala": makilogalamu 230-250.