Ngati nthawizonse mumasokoneza mwendo kuchokera pa bondo mpaka phazi, simuyenera kudandaula. Chisoni ichi, limodzi ndi kupwetekedwa ndi ululu waukulu, sikuli chizindikiro cha matenda. Koma panthawi yomwe miyendo imakhala yofooka nthawi imodzi komanso nthawi zonse, muyenera kuwona dokotala. Izi zikhoza kukhala chizindikiro cha matenda aakulu.
Zimayambitsa kupweteka kwa miyendo
Zomwe zimayambitsa ubongo wa kumanja ndi / kapena kumanzere kumanzere ndi matenda awa:
- Osteochondrosis - kuperewera kumamvekedwa ndi odwala kokha ngati pali kusintha kwakukulu komwe kumachitika pamtundu wa msana. Izi zimawonekera kawirikawiri pamakhalidwe a moyo wotsalira, pamene pali nsonga zapamtunda zapakhosi.
- Mitsempha yotchedwa intervertebral hernia - pakutha kwa phokoso la fibrous, phokoso la disk likuthawa, ndipo zimapangitsa kuti mizu ya mitsempha iwonongeke. Ndi chifukwa cha ichi kuti mwamuna ali ndi mwendo pansi pa bondo lake.
- Nthenda ya ubongo ndi kugonjetsedwa kwa mitsempha m'magulu a m'munsi. Monga lamulo, matendawa ndi chifukwa cha kukula kwa matenda a shuga kapena multiple sclerosis .
- Matenda a atherosclerosis - ndi matendawa mwendo kuchokera kumadzulo mpaka kumapazi umakhala wopanda mphamvu komanso panthawi yomweyo kumamva zowawa, kutopa ndi kufookera kwakukulu.
- Matenda a Raynaud - pokonzekera chitukukochi, kuchepa kwa magazi kumakhala pansi pamadzulo, kotero wodwalayo ndi kutupa, ndipo miyendo imayamba kukula.
Kodi mungachotse bwanji miyendo?
Ngati muli ndi mwendo pansi pa bondo, dokotala ayenera kupereka chithandizocho, pogwiritsa ntchito matenda ndi matenda aakulu. Onetsetsani kuchepa ndi kuthetsa chisangalalo chosasangalatsa cha mitsempha m'mphepete mwa msana kudzakuthandizani:
- kukana zizoloŵezi zoipa (kusuta ndi kumwa mowa);
- Kuwonjezera zakudya ndi zakudya zambiri zomwe zili ndi zinthu zambiri;
- kuchita masewero olimbitsa thupi
- zosiyana zamagalimoto osambira.