Chakudya chamadzulo ndicho kudya chakudya, chomwe chiyenera kulipidwa kwambiri. Chowonadi ndi chakuti zolakwika zolakwika zomwe zili pamadzulo madzulo ndi kuika mafuta ochulukirapo, ndipo ngati chakudya chamadzulo chimatha, ndiye kukula kwa matenda a m'mimba.
Kodi ndi zinthu ziti zabwino kudya chakudya chamadzulo?
Masana, mphamvu yamadzimadzi imachepa. Choncho, ngati m'mawa ndi madzulo thupi limapanga zakudya zokha , ndiye madzulo izi zimayambitsa mavuto, ndipo thupi likhoza kusungunula zinthu zambiri monga mawonekedwe a mafuta. Ndicho chifukwa menyu yamadzulo iyenera kuganiziridwa mozama - chakudya chimenechi chikhale chosavuta.
Monga gawo la zakudya zabwino, chakudya chamadzulo chimapangidwa ndi zigawo zikuluzikulu ziwiri - mapuloteni (monga nyama, nkhuku, nsomba, kanyumba tchizi) ndi masamba kapena tirigu. Njirayi imathandiza kuti thupi likhale ndi zonse zofunika popanda kuperewera kosafunikira.
Ndemanga yofunikira pa zomwe ziyenera kukhala chakudya chamadzulo - mafuta ochepa! Ndikofunika kuti musatenge zakudya zokazinga, zonenepa masana. Izi zimapangitsa kuti zikhale zosavuta kutsatila chiwerengerocho komanso kusasintha thupi.
Mgonero woyenera wolemetsa
Ganizirani zomwe chakudya chamadzulo chimakhala chochepa. Pali zambiri zomwe mungasankhe, koma zimakhala zofanana: Zonse zimakonzedwa mwa njira iliyonse yomwe safuna kuwonjezerapo mafuta a mafuta ndi kuphika, sizimaphatikizapo ufa ndi zowonjezera.
Ganizirani zomwe mungasankhe pazakudya zomwe zili zoyenera kudya.
- ankaphika ng'ombe ndi kabichi;
- nkhuku ndi zokongoletsa za belu tsabola, kaloti ndi anyezi;
- Nkhumba ndi zokongoletsa za nkhaka zatsopano ndi tomato;
- nkhuku m'mawere ndi zokongoletsa za buckwheat ndi kaloti ndi anyezi;
- squid, stewed ndi anyezi ndi kirimu wowawasa, ndi zokongoletsa za mpunga wofiira ndi broccoli;
- nyama, mphodza ndi masamba osakaniza;
- buckwheat ndi bowa mu miphika;
- chotupa cha nyama chowongolera ndi chokongoletsa cha masamba osakaniza;
- tchizi tating'ono ndi masamba, timagwiritsa ntchito saladi wa nkhaka ndi kabichi ya Peking;
- waulesi kabichi;
- Tsabola zophikidwa ndi ng'ombe yopangidwa ndi mpunga wofiirira;
- casserole kuchokera masamba, nkhuku ndi omelet osakaniza;
- mazira a mazira ndi zokongoletsa kuchokera ku kabichi wofiira;
- chipinda cha Turkey chinagwiritsidwa ndi zukini;
- Nsomba zokhala ndi masamba ndi zitsamba;
- nsomba yokongoletsa ndi zokongoletsa za kolifulawa.
Izi sizikutanthauza mndandanda wathunthu wa zosankha. Monga mukuonera, pafupifupi mtundu uliwonse umaphatikizapo mapuloteni (nyama, nsomba, nsomba za nkhuku kapena nkhuku), masamba , komanso nthawi zina chimanga - kusintha. Kudya kotero, mumabweretsa zolemetsa zanu mosavuta. Musaiwale - chakudya chamadzulo chimathera maola atatu asanagone.