Kuyambira kale, kusamba kunkaonedwa kuti ndi malo, kuwonetsera chiyero cha moyo ndi thupi. Ngakhale kubadwa ku Russia wakale kunatengedwa ku bathhouse.
Kotero, makolo athu ndi kuganiza ngati n'zotheka kukhala ndi pakati pakasambira, sanauke. Masiku ano adakali kusintha maganizo a anthu kumalo ano. Choncho, mayi aliyense wamtsogolo akufuna kudziwa ngati n'zotheka kutenga pakati pokhala osamba.
Bath panthawi ya mimba
Madokotala-akatswiri a amai asayansi amalimbikitsa kuti azipita kukasamba, makamaka kumayambiriro kwa mimba. Izi zimakhala chifukwa chakuti kutentha kwapadera kumatha kuchitika. Mwa kuyankhula kwina, kuti musamuike mwana wanu pangozi, ndibwino kuti musamapite kusamba m'masabata oyambirira a mimba. Komanso nkofunika kukana kusamba pamapeto pa mimba. Mwachitsanzo, mu kusamba pa sabata la 38 la mimba, amniotic yam'mawa asanakwane akhoza kuthawa .
Pakatha trimester yoyamba yoopsa, ndipo mpaka chitatu chikadali kutali, mukhoza kubwereranso ku funso ngati ndi kotheka kuti amayi apakati azipita kukabatiza asanafunse dokotala wawo. Pankhani ya mimba popanda mavuto, ndi:
- zoopsya za kusokoneza;
- zopotoka mu ntchito ya mtima wamagetsi;
- chowopsa toxicosis ;
- kusagwirizana kwa kusintha kwadzidzidzi kutentha.
Mukhoza kuyenda mosamba mukasamba panthawi yoyembekezera.
Kodi muyenera kusamba chiyani panthawi yoyembekezera?
Mfundo yakuti panthawi yoyembekezera mukhoza kupita ku bathhouse, tinapeza. Tsopano ife tidzasankha zomwe tingasankhe - kusambira kwathu ku Russian (ndi mpweya wouma) kapena sauna ya Finnish (ndi mpweya wouma) panthawi ya mimba.
Tsopano malo osambira otchuka a ku Turkey akuwonjezeredwa ku nsomba. Zingadziŵike kuti ndizo zoyenera kwambiri kwa amayi panthawi yoyembekezera. Popeza kutentha mu chipinda cha nthunzi ndi madigiri 30-50, zomwe zili zoyenera kwa mayi mu malo ochititsa chidwi. Kusankha kudzakuthandizani kupanga mndandanda wa zofunikira zokhudzana ndi kukhalapo kwa madzi osamba:
- kutentha kovomerezeka ndi pafupifupi madigiri 80 ndipo sizinanso;
- Mlengalenga ayenera kukhala wothira kuti asapitirire kutentha;
- Muyenera kumwa madzi ambiri, makamaka ma teya a zitsamba;
- pitani m'chipinda cha steam kwa mphindi zingapo, pang'onopang'ono kuonjezera nthawi yokhalamo mpaka mphindi 10;
- Ndizovuta kwambiri kuti mayi wapakati apite ku bathhouse yekha;
- onetsetsani kuti muvale zotchinga za mphira, chipewa ndi kutenga thaulo lanu;
- Musalowe mu chipinda cha nthunzi popanda chipewa;
- Kuti azizizira thupi pambuyo pa chipinda cha nthunzi, pokhala pamalo, ndibwino kuti usamadziwe madzi, zitha kusambira padziwe;
- ngati mzimayi ali ndi mimba yoyamba kusamba, ndiye kuti muyenera kuyang'anitsitsa momwe mumamvera;
- ndipo chofunikira kwambiri, ndikofunikira kwambiri kuti mukhale ndi thanzi labwino komanso mwanayo.