Anthu ambiri amakonda mabomba. Koma kutali ndi onse akukhulupirira kuti zipatso izi zimasokonekera, akukhulupirira kuti izi ndi nthano. Ndipo mochuluka kwambiri sadziwa chomwe chiri phindu ndi kuvulazidwa kwa makangaza omwe alibe mitsuko. Koma chipatso choterocho chiripo.
Kodi makangaza ndi othandiza?
Inde, sizolondola kwenikweni kunena kuti palibe. Pambuyo pake, mafupa ndi mbewu, popanda iwo chomera sichikanakhoza kubala, kotero mu chipatso chirichonse iwo adzakhalapo. Mbewu za mabomba zopanda mbewu zimakhala zofewa ndi kuyendetsa mosavuta, zikhoza kunyalanyazidwa. Mitundu imeneyi inalengedwa ndi obereketsa a ku America, ndipo asayansi ena adapanga maphunziro pa kuyanjana kwa mtundu wosakanikirana ndi zosiyana siyana, kotero tsopano zikukula ku Ulaya ndi ku Russia.
Mu maonekedwe, chomera ichi ndi zipatso zake sizikusiyana ndi zachibadwa. Choncho, ubwino wa garnet wothira zidzakhala chimodzimodzi ndi zipatso ndi mbewu zolimba. Lili ndi makilogalamu ang'onoang'ono - pafupifupi kcal 60 pa 100 magalamu, koma ili ndi zinthu zambiri zamtengo wapatali, makamaka mavitamini ndi kufufuza zinthu. Zina mwa makangaza omwe alibe maenje amatha kupititsa patsogolo kagayidwe kake, kuteteza chitetezo cha thupi, kuthandiza thupi kuti libwezeretse ntchito. Kuperewera kwa chipatso cha chipatso kumawonjezera kuchuluka kwa hemoglobini m'magazi ndipo kumachepetsa chiopsezo cha khansa. Ndipo imachepetsanso timapepala ta GI, chifukwa chosakhala mbewu zovuta, zomwe zimakhala zovuta kuzimba. Kuchokera ku makangaza popanda mitsuko ndi kosavuta kukonzekera madzi othandiza kunyumba.
Kodi pali vuto lililonse kuchokera kumakomanga?
Kuphatikiza pa phindu, ndi kuvulaza kwa makangaza kungakhalenso. Zipatso zimatsutsana ndi anthu omwe ali ndi vuto ndi m'mimba, matenda a shuga ndi omwe amatha kudwala matendawa. Komanso, musapereke mabomba kwa ana ang'onoang'ono.