Ngakhale kuti ambirife tili ndi banja, ntchito, ntchito, mavuto, ambiri amafuna kudzipatula nthawi yawo, kusamalira thanzi lawo. Ndipo, monga lamulo, zolinga izi amasankha masewera. Koma kuti mudzipereke kwathunthu ku bizinesi yanu yomwe mumaikonda ndipo musapangitse zotsatira zochepetsera thupi lanu, kutopa ndi kusasamala , muyenera kusankha nthawi yoyenera yophunzila. Pambuyo pake, sikuti oyamba kumenewo amangoyamba kukayikira ngati n'zotheka kupita nawo masewera asanakagone.
Bwanji osamvetsera masewera musanakagone?
Pali zifukwa zambiri za izi.
Kulimbitsa thupi kumapereka chizindikiro kwa thupi kuti lisakonzekere kugona, koma kuyamba kukhala maso.
Zambiri zopanda kugona zisanagone zidzakhudza thanzi lanu usiku ndi tsiku lotsatira.
"Mungathe kubwezeretsanso milandu yonseyo tsikulo, ndipo phunzitsani masewerawo kuti mugone. Izi ndizo, kuti azigwira ntchito - ndipo nthawi yomweyo agone maloto oopsa, "- anthu ambiri amaganiza. Koma ichi ndi kulakwitsa kwakukulu.
Inde, mungathe kuchepetsa kuntchito kapena pazomwe mumachita tsikulo, koma ziwalo zamoyo za anthu onse zili ofanana.
Kodi ndikufunika kudziwa chiyani?
Maphunziro ayenela kuyambika m'mawa, mutadzuka nthawi zonse komanso mutadya chakudya cham'mawa, mumamva mphamvu ndikufuna kuthamanga kumsewu kapena kupita ku masewera olimbitsa thupi.
Kodi n'zotheka kuchita masana madzulo musanagone? Inde, koma maola atatu okha asanakagone, monga zochitika za thupi ndi ziwalo sizimatha pomwepo.
Kuphunzitsa mwakhama kumayenera kusinthidwa ndi mpumulo wabwino, kotero kuti thupi limabweretsanso mphamvu zake ndikukhala ndi tonus. Choncho kuchita maseŵera musanayambe kugona n'koipa kwa aliyense. Thupi lathu linakonzedweratu mwanzeru kuti limangokhala kuti limamasulire molondola zizindikiro zake.