Dzira ndi mankhwala opatsa thanzi omwe ali ndi zinthu zothandiza kwambiri zomwe thupi limasowa kuti zigwire bwino.
Dzira lili ndi:
- Potaziyamu, phosphorous, zinki, sodium, calcium , magnesium, ayodini, mkuwa, chlorini, chitsulo, sulfure, selenium.
- Thiamine, pantothenic ndi folic acid.
Iodini imalola chithokomiro kuti chizigwira bwino. Dzira lilinso ndi carotenoids, lomwe limathandiza kukhalabe ndi maso.
Anthu ambiri amalepetsa kulemera kwa dzira, chifukwa ndiyomwe simungathe kulemera kokha, komanso kukhuta thupi ndi zakudya.
Zakudya zimenezi zimatchuka chifukwa zimakhala ndi mapuloteni komanso amino acid. Mapuloteni okhudzana ndi dzira ndi 6.3 magalamu (3.6 - mapuloteni ndi 2.7 - yolk), ndi mafuta - 5.6 magalamu. Mafuta ambiri mu yolk ya dzira amaonedwa ngati malonasyschennym omwe amakulolani kuti muwagwiritsire ntchito chakudya cham'mawa kuti awonongeke.
N'chifukwa chiyani kadzutsa kabwino ndi kofunikira?
Chakudya cham'mawa - chakudya chomwe chimathandiza kutsimikizira kuti mphamvu ya mphamvu ndi mphamvu sizichoka masana. Koma anthu ambiri samakonda kudya kadzutsa kapena kudya zakudya zolakwika. Ngati pali chilakolako chofuna kulemera, ndiye kuti chakudya cha m'mawa chimalimbikitsa kudya ziwiri zamkati - ichi ndi njira yabwino kwambiri yochepera.
2 Zakudya za kadzutsa kakang'ono
Nthawi ya chakudya ndi masiku awiri ndipo, ndikusunga mukhoza kuponyera mapaundi imodzi kapena awiri.
Menyu kwa masiku awiri:
- Kuti muchepetse kudya kwa kadzutsa, muyenera kudya yolks awiri owiritsa ndi supuni ya uchi, kumwa tiyi kapena khofi ndi mandimu.
- Chakudya chamasana komanso awiri a yolk ndi uchi, zana magalamu a tchizi, khofi kapena tiyi ndi mandimu.
- Kudya, idyani kakang'ono mbale ya msuzi, yolk ndi uchi, apulo, tiyi ndi mandimu .
Menyu imeneyi idzakupangitsani kuti mumveke mosavuta, ndipo panthawi imodzimodziyo padzakhala kumverera kwachisomo.