Chiwindi cha Turkey ndi chabwino komanso choipa

Chiwindi cha Turkey sichipezeka nthawi zonse mu sitolo, koma ndibwino kuyesa. Izi zimakhala ndi zokoma, zokoma komanso zothandiza kwa ife.

Kodi chiwindi cha Turkey chimathandiza bwanji?

Choyamba, chiwindi cha nkhuku chimakhala chopatsa thanzi kuposa nkhuku chiwindi komanso mitundu ina ya nyama. Lili ndi mapuloteni ambiri komanso pafupifupi mafuta omwewo, kotero kuti mtengo wa chiwindi wa chiwindi ndi pafupifupi kawiri ka nkhuku - mu 100 g pali pafupifupi 230 calories. Kwa omwe akufuna kulemera, izi ndizophatikizapo, koma omwe amataya thupi ayenera kudya chiwindi ndi chidziwitso chifukwa cha caloric value.

Chachiwiri, ubwino wa chiwindi cha Turkey umakhala mu mavitamini ndi mchere omwe uli nawo.

  1. Mankhwalawa ndi magwero a vitamini B12, omwe amathandiza kwambiri pochita mahematopoiesis. Kulephera kwa chigawochi nthawi zambiri kumayambitsa matenda a magazi, kotero chiwindi chidzathandiza kupewa matendawa.
  2. Chiwindi cha Turkey chimakhala ndi vitamini E - champhamvu kwambiri ya antioxidant yomwe imachepetsa msinkhu wokalamba, imalimbikitsa kusinthika kwa selo ndikugwira nawo ntchito ya ubereki.
  3. Chilonda china chimakhala ndi nayacin kapena nicotinic asidi. Mu mankhwala, amagwiritsidwa ntchito monga mankhwala a matenda ambiri.
  4. M'chiwindi, vitamini C imapezanso, yomwe imalimbitsa makoma a zombozo ndi kuimika kayendetsedwe ka chitetezo cha mthupi.
  5. Komanso, chiwindi cha nkhuku chimaphatikizapo vitamini A, yomwe imapangitsa tsitsi lathu, misomali ndi khungu kukhala wathanzi, komanso zimapangitsa maso kuona bwino.
  6. Potsirizira pake, chiwindi cha Turkey chimathandiza kwambiri kutentha kwa chithokomiro chifukwa cha kukhalapo kwa selenium, komwe kumathandiza chitsulo kukatenga ayodini. Komanso, selenium ndi gawo la mankhwala ofunika kwambiri a thupi lathu.

Kugwiritsa ntchito chiwindi cha chiwindi ndi chifukwa chakuti anthu omwe amadya nthawi zonse, sagwirizana ndi kuchepa kwa magazi, hypothyroidism ndi mavuto ena m'thupi.

Ubwino ndi kuvulazidwa kwa chiwindi

Mofanana ndi mankhwala alionse, kusagwirizana komwe kumachitika kumachitika pachiwindi, kotero nthawi yoyamba idyidyetsedwa mosamala. Musaiwale kuti caloriki yokhudzana ndi chiwindi cha Turkey ndi yaikulu kwambiri chifukwa cha kukhalapo kwa mafuta, kotero n'kosatheka kugwiritsa ntchito molakwa mankhwalawa ndi kutaya thupi komanso anthu omwe ali ndi cholesterol.

Nthawi zonse musankhe chiwindi mwansangamsanga: ziyenera kukhala zazikulu ndi zosalala, zikhale ndi mawonekedwe a yunifolomu komanso zowoneka bwino, mtundu wofiirira wofiirira wopanda magazi ndi fungo labwino.