Nicotinic acid - gwiritsani ntchito

Vitamini B3, kapena nicotinic acid , sungunuka kwambiri chifukwa cha ntchito yoyenera ya thupi lonse la munthu. Kugwiritsiridwa ntchito kwa nicotinic acid pochiza matenda osiyanasiyana kumagwiritsidwa ntchito lerolino mokwanira chifukwa cha zotsatira zake zapadera za lipid metabolism, mantha ndi vegetative-vascular system, chikopa ndi ziwalo.

Mitundu ya nicotinic acid

Mpaka pano, mu mankhwala, vitamini B3 imagwiritsidwa ntchito m'njira ziwiri:

• mwachindunji monga mawonekedwe a nicotinic acid, omwe ali ndi zotsatira zowopsya kwambiri mu matenda osiyanasiyana;
• monga mawonekedwe a nicotinamide, omwe ndi mankhwala osankhidwa omwe amachititsa kuti anthu asachepetse, komanso omwe adachulukitsidwa ndi mavitamini opangidwa bwino.

Kodi ndi mavitamini otani omwe amavomerezedwa kapena izi, adokotala amatha kudziwa zambiri za mbiri ya matenda a anthu, ndipo ngati n'koyenera, mayesero ena.

Zizindikiro zogwiritsira ntchito nicotinic asidi

Nicotinic acid ingagwiritsidwe ntchito muzinthu monga:

• kuonjezera kuchuluka kwa zoipa ndi kuchepetsa cholesterol wabwino m'magazi;
• atherosclerosis;
• matenda a mtima;
• matenda ozungulira mthupi pambuyo pa kuvulala ndi opaleshoni;
• shuga;
• osteoarthritis;
• Matenda a Alzheimer;
• Migraine ndi chizunguliro cha malingaliro osadziwika bwino;
• kuvutika maganizo ndi mavuto ena a neuropsychic;
• matenda aakulu a m'mimba.

Madokotala ambiri akukulangizani kuti mutenge nicotinic asidi panthawi yomwe muli ndi pakati komanso nthawi yoyamwitsa, chifukwa thupi lachikazi panthawiyi silikukwanira mavitamini B3 omwe amabwera ndi chakudya.

Nicotinic asidi pamaso akugwiritsidwa ntchito m'njira yoyera, yomwe imakuthandizani kuti muthane ndi ziphuphu zachinyamata komanso zinthu zina zotupa.

Zotsatira za nicotinic acid

Monga lamulo, nicotinic asidi amalekerera, komabe, nthawi zambiri, zotsatira ngati:

• chithunzithunzi cha nkhope ndi gawo lonse lapamwamba la thunthu;
• kumverera kwa kupsinjika pamutu;
• masomphenya omveka;
• kusowa kwa miyendo;
• kuwonjezeka kwa magawo a shuga;
• Kuwonongeka kwa chiwindi cha mafuta (ndi ntchito yayitali komanso mlingo waukulu).

Kuwopsa kwa nicotinic asidi ndi osowa, chifukwa vitamini B3 ndipo nthawi zonse imalowa thupi la munthu ndi zakudya zosiyanasiyana. Ngati mukukumana ndi vuto lililonse, ndi bwino kugwiritsa ntchito vitamini B3 monga nicotinamide, chifukwa ndi bwino kwambiri kutengeka ndi thupi.

Zotsutsana ndi ntchito ya nicotinic asidi

Ngakhale phindu la nicotinic acid, chifukwa cha ntchito yake, pali zotsutsa zina:

• kukhalapo kwavuto la vitamini B3;
• zaka mpaka zaka ziwiri;
• Matenda a zilonda zam'mimba za duodenum kapena m'mimba panthawi yovuta;
• matenda oopsa kwambiri;
• chiwonongeko chachikulu ku chiwindi ndi impso.

Kugwiritsiridwa ntchito kwa nicotinic acid kuyenera kulingalira ndi dokotala wodziwa bwino, monga kudya kosalamulirika kwa vitamini B3 kungayambitse kuoneka kwa zotsatira zosalekeza ndi kuledzeretsa kwa thupi.