Mafuta omwe amachokera ku mbewu ya fulakesi adzasungiranso katundu wawo wonse ndipo amalingalira bwino kuti ndi imodzi mwa mafuta obiriwira kwambiri. Komabe, pali "koma": mafuta atsopano komanso opangidwa moyenera komanso opangidwa ndi teknoloji akhoza kukhala othandiza. Momwemonso, mafuta osadziwika omwe amapezeka chifukwa cha kuzizira kwa nthawi yaitali kwa mbewu zowonongeka zowonjezera.
Chizindikiro cha kunja kwa chogwiritsidwa ntchito motere ndi kukhalapo kwa mitambo yamtambo, komanso maonekedwe ake ndi fungo losiyana. Sungani mafuta awa mu chida chamdima, chotsekedwa mwamphamvu kwambiri mu galasi m'malo ozizira opanda kuunikira kwa osaposa chaka, ndipo mutatha kusagula - osaposa mwezi.
Kuonjezera apo, iwo amene akufuna kutulutsa mafuta ku mbewu za fulakesi, makamaka kwa mankhwala, m'pofunika kukumbukira kuti kuyamwa mafuta sikungokhalako phindu, koma kumatsutsana komanso kungakhale ndi zotsatirapo. Choncho, sikoyenera kuchiritsidwa ndi mankhwalawa okha, popanda kufunsa katswiri. Ganizirani za mankhwala, mapindu, kutsutsana ndi zotsatira za mafuta opangira mafuta.
Zopindulitsa za mafuta odzola
Mafuta a phokoso ndi amodzi chifukwa ndi amodzi mwa mafuta ochepa omwe masamba omwe amapangidwa ndi mafuta omwe amapezeka ndi mafuta. Choncho, zokhudzana ndi linolenic acid (omega-3) mmenemo zimatha kufika 60%, linoleic (omega-6) - 30%, oleic - 29%. Pachifukwa ichi, zomwe zili ndi zidulo zowonjezera (stearic, myristic ndi palmitic) mu mafuta kuchokera ku mbewu ya fulakesi siziposa 11%. Zida zina zothandiza za mankhwalawa ndi:
- folic acid;
- mavitamini A, E, F, K;
- phytohormones ngati estrogen;
- macro ndi microelements;
- lecithin;
- zosalala, ndi zina zotero.
Zigawo zoterezi zimapanga zotsatira zotsatirazi zothandizira mafuta:
- Kutsika kwa mlingo wa "cholesterol" choipa m'magazi;
- kuchepa mu ma viscosity a magazi ;
- kuwonjezeka kwamtambo wa makoma aakulu;
- kukonzanso chiwindi ndi ziwalo zina zobisala;
- chotsutsa;
- kulimbikitsa chitetezo cha mthupi;
- chikhalidwe cha mahomoni;
- cholepheretsa kukula ndi kufalikira kwa maselo a kansa m'thupi lonse;
- chizoloŵezi cha njira zamagetsi;
- kuchepa kwa njira yotupa m'magulu;
- kuchotseratu machitidwe opatsirana mu thupi, ndi zina zotero.
Zotsatira zapamwambazi zimaperekedwa ndi mkati mwa mafuta opangira fakisi malingana ndi ndondomeko zina, koma zingathenso kugwiritsidwa ntchito panja kuti apange mnofu wa khungu ndi tsitsi, azichiza matenda a dermatological, burns, zilonda.
Zotsutsana ndi mankhwala ndi ntchito ya mafuta odzola
Chithandizo ndi mafuta a flax ndi ntchito zake zamkati mwazinthu zowononga sizikuvomerezeka pazochitika zoterezi:
- matenda ochotsa magazi;
- cholelithiasis;
- Matenda a dongosolo la zakudya m'mimba mwachangu;
- matenda ;
- matenda opweteka a m'mimba;
- kupangitsa kutsekula m'mimba;
- kusalolera.
Kwa amayi, mimba (II ndi III trimesters) ndi nthawi yoyamwitsa, komanso kukhalapo kwa mapepala ndi mapuloteni m'mapiritsi ndi chiberekero, amawonjezeredwa ndi kutsutsana kwa mafuta opangidwa ndi mafuta. Komanso, kusiya kugwiritsa ntchito mafuta a fulakesi ayenera kukhala panthawi yolandirira anticoagulants, anti-depressants, mankhwala osokoneza bongo komanso mankhwala opatsirana pogonana.
Zotsatira za mafuta odzola
Ngati mankhwalawa agwiritsidwa ntchito mosayenera, zotsatira zake zotsatirazi zikhoza kuchitika:
- magazi;
- kubereka msanga;
- zosokoneza;
- kutsekula m'mimba;
- kukondwa;
- zolephera za hormoni.