Oatmeal phala - osakayikira, kuyamba kofunika kwambiri kwa tsiku kwa aliyense, kuyambira wamng'ono mpaka wamkulu. Koma choyenera kuchita ngati kukoma kwake kukuwoneka kuti sikokusangalatsa komanso sikusangalatsa. Yesani kuwonjezera nthochi kudulidwa mu magawo, kudula mu zidutswa kapena zigawo zina zomwe mumakonda, ndipo kukoma kwake kudzasintha kwatsopano, osati zokoma komanso zolemera, komanso zothandiza.
M'munsimu timapereka maphikidwe otchuka kwambiri a oatmeal ndi nthochi.
Njira yaulesi oatmeal ndi nthochi
Zosakaniza:
- oatmeal flakes - 0,5 chikho;
- mkaka kapena madzi - galasi imodzi;
- granulated shuga - 1-2 tbsp. makuni;
- batala - 2 tbsp. makuni;
- nthochi yaikulu - 1 pc.
Kukonzekera
Mu kasupe kakang'ono kapena timatchetechete timatsanulira mkaka kapena madzi, kutsanulira oat flakes, kuwonjezera shuga, batala, zidutswa za chisanadze peeled ndi sliced nthochi ndi kutentha pa chitofu mpaka chithupsa, nthawi zina. Kenaka kuphimba ndi chivindikiro, chotsani moto ndikuumirira kwa mphindi zisanu.
Oatmeal ndi nthochi, mtedza ndi uchi kuti mudye chakudya cham'mawa
Zosakaniza:
- oats flakes - 90 g;
- mkaka - 200 ml;
- madzi - 200 ml;
- nthochi yaikulu - 1 pc.
- shuga granulated - kulawa;
- wokoma uchi - kulawa;
- Nkhono zouma - kulawa;
- mchere - uzitsine.
Kukonzekera
Mkaka ndi madzi anatsanulira mu supu, kubweretsa kwa chithupsa, kuponya mchere, oat flakes, wiritsani, oyambitsa kwa mphindi zitatu kapena zisanu, ndipo tiyeni ife tiwamwe. Timasunthira phala ku pulasitiki, kugawira nthochi kudula maluwa, kuwaza ndi zowomba zowonongeka ndi kutsanulira uchi.
Oatmeal pa madzi ndi nthochi ndi sinamoni
Zosakaniza:
- oats flakes - 1 galasi;
- madzi - makapu 2.5;
- granulated shuga - 1 tbsp. supuni;
- nthochi - 2 ma PC.
- ufa wa sinamoni - kulawa;
- Zoumba - 3 tbsp. makuni;
- mchere - uzitsine.
Kukonzekera
Kutenthetsa madziwo kutsanulira mu kapu kapena kutsitsa kwa chithupsa, kuwonjezera mchere, shuga, oat flakes, zoumba ndi sinamoni. Wiritsani maminiti asanu, onjezerani peeled ndi kudula mu magawo a nthochi ndi kulola kuti ikhale pansi pa chivindikiro kwa maminiti ena asanu ndi awiri.