Lenten pilaf ndi bowa - zosavuta, zokoma ndi zoyambirira maphikidwe a zopanda nyama

Mwachizolowezi, pilaf yophikidwa kuchokera ku mpunga ndi nkhuku kapena mwanawankhosa, koma nthawi ya nyama yopsa. Lenten pilaf ndi bowa ndi zophweka komanso zosavuta kukonzekera, pamene zimadyetsa komanso zothandiza. Zosakaniza zina za mbale ndizo zamasamba, prunes ndi quinces. Mpunga ukhoza kusinthidwa ndi barele, balere yense kapena njuchi.

Kodi mungaphike bwanji pilaf ndi bowa?

Akazi ogwira ntchito, omwe amapita kuphika pilaf ndi bowa popanda nyama, ayenera kulingalira zidule zina:

1. Kuti pilaf azikoma, muyenera kusankha mbale zabwino. Choyenera, ngati mphika wachitsulo kapena chitsulo chakuya chakuda pansi.
2. Kupatsa kukoma kwa mkamwa kwa rump kuwonjezera bowa msuzi. Garlic mu pilaf akhoza kuikidwa osatsatiridwa, monga momwe amachitira m'mayiko a ku Central Asia.
3. Ngati bowa wofiira amagwiritsidwa ntchito, amawotchera okha, chifukwa ali ndi madzi ambiri.
4. Paprika ndi turmeric ndi phwetekere zidzawonjezera mthunzi wokongola kwa mpunga.
5. Mafuta a zokometsera zokometsera amayenera kuphika pilaf ndi mpunga wofiira. Zokolola zimasiyana mosiyana ndi maonekedwe komanso kulawa, komanso zothandiza. Mpunga wofiira uli ndi mavitamini ambiri.
6. Lenten pilaf wokoma kwambiri ndi bowa amapezeka ndi kuwonjezera kwa kusungunuka kapena batala.
7. Zosungunuka mpunga zimapezeka ngati zimatsuka nthawi zambiri.

Pilaf ndi bowa ndi ndiwo zamasamba

Pokonzekera kuphika zakudya zamasamba, ophika amagwiritsa ntchito mpunga wosasinthika ndi bowa kapena uchi wa agarics, nyamayi iliyonse. Ophunzira amalangiza kugwiritsa ntchito mpunga wa steamed. Pilaf yokhala ndi bowa ndi ndiwo zamasamba ndizoyenera kwa anthu omwe amadya kapena akufuna kusiyanitsa zakudya zamtundu uliwonse.

Zosakaniza:

• mpunga - 2 makapu;
• kaloti ndi anyezi - 1 pc.;
• bowa - 200 g;
• adyo - mano atatu;
• timmeric - 2 tsp;
• zonunkhira;
• mchere;
• madzi - makapu 2.5.

Kukonzekera

1. Dulani ndiwo zamasamba ndikuyimba kwa mphindi 10.
2. Sungunulani mpunga.
3. Onjezerani masamba ku mpunga, bowa ndi adyo. Onetsani misa.
4. Onjezerani zonunkhira, mchere ndi madzi. Tsekani chivindikiro, kuchepetsa kutentha ndi kuphika pilaf ku bowa ndi mpunga kwa mphindi 40.

Pilaf ndi zouma bowa - Chinsinsi

Ngati nyumbayi isakhale ndi maluwa atsopano, njira yabwino kwambiri ingakhale pilaf ndi bowa zouma. Ngati palibe mphika wachitsulo, waphika mu supu. Pambuyo pa mbaleyo akulimbikitsidwa kukulunga ndikumulolera kuti kukoma kumatuluka kwambiri ndi kuthiridwa ndi zonunkhira, monga cilantro kapena coriander.

Zosakaniza:

• bowa - 40 g;
• mpunga - 220 g;
• kaloti - zidutswa 2;
• anyezi - chidutswa 1;
• madzi - 200 ml;
• zonunkhira, mchere.

Kukonzekera

1. Sambani bowa osambitsidwa kwa maola 4. Wiritsani popanda kuthira madzi.
2. Masamba mwachangu, onjezerani bowa pamodzi ndi mpunga ndi mchere.
3. Phala pilaf theka la ola, kumapeto, onjezerani zonunkhira.

Pilaf ndi bowa wamchere

Njira yabwino kwambiri ingakhale pilaf ndi bowa wofiira. Zimakonzedwa m'njira yachizoloŵezi, maluwa atsopano okha amalowetsedwa ndi zamzitini. Chakudyacho chidzapulumuka nthawi iliyonse, chifukwa zotengerazo nthawi zambiri zimapezeka mufiriji. Ubwino wa mbalewo udzakhala kukoma kokoma mchere.

Zosakaniza:

• mpunga - makapu 1.5;
• bowa - mphika 1;
• anyezi ndi kaloti - 1 PC;
• mchere, zonunkhira.

Kukonzekera

1. Zamasamba kupulumutsa, kuwonjezera bowa kwa iwo ndi mwachangu kachiwiri.
2. Sungunulani mpunga, kuphatikizapo zinthu zina. Mphindi 40 mphindi mpaka kuphika.

Chipinda cha pilaf ndi bowa

Osati kokha chokoma, komanso chothandiza ndi pilaf yopangidwa ndi ngale ya balere ndi bowa. Zitha kukhala zosiyanasiyana ndi masamba omwe ali pafupi, monga tomato, tsabola wokoma kapena eggplant. Perlovka mwangwiro amamwa zonse zonunkhira ndi kukoma kwa bowa. Musanayambe kutumikira, ndi bwino kuti muwazaza zitsamba zosakaniza.

Zosakaniza:

• balere wa ngale - 350 g;
• anyezi - zidutswa zitatu;
• kaloti - zidutswa 2;
• bowa - 300 g;
• adyo - 3 cloves;
• ndimu - zidutswa 0.5;
• katsabola ndi parsley - gulu limodzi;
• nyengo (paprika, barberry, turmeric) kapena phukusi limodzi la zonunkhira za pilaf.

Kukonzekera

1. Wiritsani balere wa ngale. Madzi ayenera kuthiridwa, ndipo ziphuphu ziyenera kusakanizidwa kuti asapusitsidwe.
2. Masamba, bowa ndi adyo kuwaza.
3. Onjezerani anyezi, onjetsani kaloti, simmer kwa mphindi khumi. Lumikizani adyo, ndipo patatha mphindi ziwiri mutenge kutentha.
4. Sakanizani kusakaniza masamba ndi balere, ndipo muike bowa pa poto. Aziwatseni mpaka atapatsa madzi. Tumizani poto ndi ndodo, kuwonjezera zonunkhira ndi madzi a mandimu.
5. Onetsetsani bwino, pewani pilaf wathanzi ndi balere, bowa pa moto wochepa kwa mphindi 15.

Pilaf ndi nkhuku ndi bowa

Kuphika chakudya chosazolowereka, koma chokoma kwambiri ngati nyama yofiira pilaf ndi nkhuku ndi bowa, gwiritsani ntchito nandolo ya mutton. Kuvuta kwakukulu kumakhalapo chifukwa choyamba kumathiridwa m'madzi ozizira ndi kusiya masiku 1.5. Panthawiyi nyongolosi imakula mu nkhuku, zomwe zimapangitsa nandolo kukhala yofewa komanso yokoma.

Zosakaniza:

• mpunga - makapu 3;
• kaloti - zidutswa zitatu;
• anyezi - zidutswa ziwiri;
• chickpea - 200 g;
• Mafuta a pilaf (barberry, nthaka ya paprika, chitowe, tsabola wakuda ndi wofiira).

Kukonzekera

1. Anyezi kudula mu theka mphete, kabati kaloti. Mwachangu mukhola kwa mphindi zitatu.
2. Thirani nkhuku zotupa ndikuwotchera chakudya kwa mphindi zisanu, onjezerani zonunkhira.
3. Muzimutsuka mpunga kangapo. Sambani madziwo ndi kuwonjezera phokoso ku khola. Fry kwa nthawi yomaliza chisakanizo.
4. Thirani madzi pa chala pamwamba pa mankhwala, onjezerani mchere ndikuwonjezera adyo. Phizani ndipo perekani pilaf wathanzi ndi nkhuku, bowa pa moto wawung'ono kwa mphindi 30.

Pilaf ndi bowa ndi barele lonse

Ndi bwino kuyesa kuphika pilaf ku balere ndi bowa. Ikhoza kugwiritsidwa ntchito ngati mbale yodziimira, komanso imakhala mbale yabwino kumbali ya nkhuku kapena nyama patsiku lololedwa. Nthawi zonse amawonjezera udzu winawake kapena tsabola wokoma. Yogurt yophikidwa mu kapu yayikulu ndi masamba mpaka madzi atuluka, zimatenga pafupifupi mphindi 40. Asanayambe kutumikira, imakongoletsedwa ndi greenery.

Zosakaniza:

• balere - 200 g;
• bowa - 250 g;
• anyezi - chidutswa 1;
• madzi - 0,5 l;
• zonunkhira.

Kukonzekera

1. Dulani anyezi ndi bowa.
2. Fryanani anyezi mu saucepan mu mafuta, kuwonjezera balere kwa iwo, komanso mwachangu.
3. Sungani madzi ndi bowa. Msuzi 40 Mphindi musanayambe kusanduka madzi.

Pilaf ndi quince ndi bowa

Chodabwitsa kwambiri ndi pilaf wotsamira ndi bowa, zomwe zimaphatikizapo kuwonjezera kwa quince. Zipatso zimachotsedwa, kudula ndi kusiya mu chikho chachikulu ndi madzi ofunda amchere. Ndiye amawotchera ndi zira ndi yokazinga. Ngati atakhala bowa wouma, amathiridwa ndi madzi ndipo amaloledwa kuima kwa maola angapo.

Zosakaniza:

• mpunga - 300 g;
• quince - zidutswa zitatu;
• anyezi - zidutswa zitatu;
• kaloti - 1 chidutswa;
• adyo - mutu 1;
• zir - 1 tsp;
• zonunkhira, mchere.

Kukonzekera

1. Dulani nyembazo ndi magawo ndikutsanulira madzi ofunda. Mulole izo ziwamwe, ndiye mwachangu.
2. Anyezi ndi karoti kuwaza, mwachangu padera. Onjezerani quince, zonunkhira, mchere.
3. Sungunulani mpunga, wonjezerani kukhodi pamodzi ndi adyo. Kuphika Mphindi 20, ndiye mulole brew kwa mphindi 20.

Pilaf ndi bowa ndi prunes

Kuwonjezera pa zamasamba, zipatso zouma zimaonjezedwa ku mbale, zomwe zimapatsa kukoma kokoma. Chodabwitsa kwambiri ndi pilaf ndi bowa pamsana, zomwe zimaphatikizapo prunes. Chodabwitsa kwambiri ndi kuphatikiza ndi tsabola wofiira. Ngati mukufuna chinthu chosavuta, kuchuluka kwa zonunkhira kungachepetse.

Zosakaniza:

• mpunga - 400 g;
• bowa - 350 g;
• kaloti - zidutswa zitatu;
• anyezi - zidutswa ziwiri;
• prunes - 300 g;
• adyo - 3 cloves;
• mchere ndi zonunkhira.

Kukonzekera

1. Dulani anyezi mu mphete zazikulu, kabati kaloti. Ikani m'khola ndi mafuta oyambirira komanso mwachangu.
2. Bowa wadula, mwachangu ndi masamba kwa mphindi ziwiri. Yonjezerani zonunkhira.
3. Onjetsani mpunga wosambitsidwa. Mu bwalo, tambani cloves wa adyo ndi prunes, kudula pakati.
4. Zamatsanulira madzi. Muwunike ndi kuphika pilaf ndi bowa m'khola kwa mphindi 30.

Pilaf ndi bowa mu uvuni

Pilaf yophika ndi bowa m'miphika mu uvuni ndi mbale ya ku Georgian imene imaphikidwa ndi kaloti ndi bowa zambiri. Kuphika ndizofanana ndi maphikidwe akale, chodziwika ndi ntchito ya uvuni m'malo mwa wophika wamba. Zakudya zokonzeka zimatha kufalikira pa saladi ndi zokongoletsedwa ndi katsabola.

Zosakaniza:

• mpunga - 1 galasi;
• kaloti - zidutswa 2;
• anyezi - chidutswa 1;
• hops-suneli - 1 tbsp. l;;
• bowa - 200 g;
• madzi - 1.5 makapu.

Kukonzekera

1. Kaloti wiritsani madzi amchere kwa mphindi 1-2.
2. Dulani anyezi mu mphete. Bowa wiritsani ndi kuphatikiza anyezi, mwachangu kwa mphindi ziwiri.
3. Onjetsani mpunga, hops-suneli. Pamwamba ndi theka chikho cha karoti msuzi ndi simmer pa mphika kwa mphindi 40. Kaloti amawaza ndi kugawa magawo awiri.
4. Pansi pa miphika anaika mbali yoyamba ya karoti, ndiye mpunga ndi bowa, ndi pamwamba - zotsala kaloti.
5. Tumikirani pilaf ndi bowa ndi ndiwo zophikira mu uvuni pamtunda wa madigiri 180 maminiti 30.

Lenten pilaf ndi bowa mu multivark

Chakudya ndi mpunga komanso opanda nyama chidzagwiritsidwa ntchito patsiku la zakudya, chifukwa mulibe mafuta owonjezera. Pilaf ndi bowa mu multivark ikhoza kukonzedwa monga chakudya chamadzulo, chakudya chokondwerera kapena zokongoletsa ku moto. Mukabweretsa zipangizo zamakono zamakono, nthawi yophika idzafupikitsidwa, ndipo mpunga udzasokonezeka popanda kuyesayesa kwina kulikonse.

Zosakaniza:

• mpunga - makapu 1.5;
• kaloti ndi anyezi - ma PC 2;
• bowa - 150 g;
• madzi - makapu atatu;
• mchere, barberry, cilantro ndi safironi.

Kukonzekera

1. Kaloti ndi anyezi mwachangu mu mafuta. Onjezerani bowa ndikudutsa mphindi 10 palimodzi.
2. Sungunulani mpunga.
3. Mu mbaleyi, tsitsani bowa ndi mwachangu, mpunga ndi zonunkhira.
4. Thirani madzi kuti aphimbe centimita 1.5 Masikani pulogalamu "Rice" kapena "Kutseka", ndi nthawi - mphindi 40.