Bowa wobiridwa - kwambiri zokoma maphikidwe mu uvuni, microwave ndi multivark

Bowa wobiridwa wakhala chakudya chodziwika bwino cha amayi ambiri. Zimakhala zosavuta kukonzekera, ndipo zimatha kuthandizira nthawi iliyonse, pamene alendo amabwera kapena mukufunika kusiyanitsa tebulo. Ngati mukufuna kukonzekera mwamsanga chinachake choyambirira, mungagwiritse ntchito recipe nthawi zonse.

Bowa atakulungidwa mu uvuni

Bowa wobiridwa, makamaka bowa, ndiwo maziko opangira zakudya zambiri. Zili ndi ubwino wambiri, zomwe mungathe kuzilemba:

• palibe chifukwa chosankhira chapadera;
• palibe chokonza chapadera chofunikira;
• palibe ngozi muzogwiritsira ntchito, ngakhale iwo adzakhala ndi dziko la hafu theka;
• kuphika nthawi yochepa kwambiri.

Kuti mudziwe momwe mungapangire bowa wambiri, muyenera kusankha zigawo zomwe zidzawapatse kukoma koyambirira. Pakusankha izo zikulimbikitsidwa kumvetsera mfundo izi:

• kukula, zazikulu zomwe zili, zabwino ndi zomveka bwino.
• Kukhalapo kwa miyendo kugwiritsira ntchito zamkati pa kudzaza;
• Chikhalidwe chofunika ndichabechabe, kusakhala malo amdima ndi kutsika;
• Mukhoza kuchotsa filimu yakunja, koma ndibwino kuti musachite zimenezi, kuti musataya juiciness.

Madzi otentha ndi nkhuku ndi tchizi

Nyama yoyera nkhuku, tchizi ndi bowa zakhala zikugwirizana ndi chikhalidwe cha chikhalidwe, zomwe zimakonda kwambiri kukhitchini iliyonse. Kuphatikizana ndi msuzi wowawasa wa kirimu, kukoma kumafanana ndi julienne, koma bowa wophikidwa-bowa mu uvuni ukhoza kukhala wophweka mosavuta komanso mofulumira. Mukhoza kulimbikitsa bowa, zomwe zimakhala zosavuta kwambiri.

Zosakaniza:

• bowa - 500 g;
• anyezi - magawo 1-2;
• nkhuku pachifuwa - 300 g;
• dzira - chidutswa chimodzi;
• tchizi cholimba - 150 g;
• mafuta a mpendadzuwa.

Kukonzekera

1. Anyezi amatsukidwa, kutsukidwa ndi finely akanadulidwa, mofanana ankachitira ndi bowa miyendo.
2. Mitengo yodulidwa ndi yokazinga mu mafuta a mpendadzuwa, kenakake amawonjezera bowa. Ponseponse, kukonza mwachangu kumatenga pafupifupi mphindi zisanu.
3. Nyama ya nkhuku idulidwe mzidutswa ting'onoting'ono mpaka mwachangu mpaka chitetezo chagolide chitatsekedwa, musaiwale mchere ndi tsabola.
4. Chinsinsi chenicheni cha kuphika chophika bowa kuti mupeze njirayi ndi Kuwonjezera mazira kwa utakhazikika ndi kusakaniza misa. Chifukwa cha ichi, zipewa zidzakhala zosavuta kudzaza, ndipo gawo la mkati silidzagwa panthawi yopanga.
5. Fukani ndi tchizi ta grated pamwamba.
6. Poto imakonzedwa ndi kuikidwa pa iyo.
7. Kuphika mu uvuni kwa mphindi 20.

Mphepete zodzala ndi masamba

Kupeza chisangalalo kuchokera ku zokometsera zokoma kumatha kudzatha komanso odyetsa zakudya kapena anthu omwe amasunga mofulumira nthawi ya maholide achipembedzo. Makamaka kwa iwo, mukhoza kupanga bowa wouma kwambiri. Monga kudzaza, masamba amagwiritsidwa ntchito, zomwe zimapangidwira zimasiyana malinga ndi zokonda.

Zosakaniza:

• bowa - ma PC 15. kukula kwakukulu;
• babu lalikulu - chidutswa chimodzi;
• kaloti - 1 chidutswa;
• tsabola wofiira wa Chibulgaria - chidutswa chimodzi;
• masamba a cilantro, parsley, katsabola - 0,5 gulu;
• tchizi cholimba - 150 g.

Kukonzekera

1. Kusiyanitsa zipewa.
2. Dyani masamba onse, mchere, tsabola ndi kutulutsa poto yamoto yofiira kwa kotala la ola limodzi.
3. Sungani misa ndi kuwonjezera masamba odulidwa.
4. Bowa wophikidwawo amafalikira pa pepala lophika ndikuyika mu uvuni, komwe amaphika kwa mphindi pafupifupi 20.

Maluwa otsetsereka ndi ham

Chokoma choterocho, monga zipewa za bowa zowakulungidwa, zimayimiridwa ndi zosankha zosiyanasiyana zomwe zimatha kukhutiritsa kukoma kwina kulikonse. Mankhwala osiyanasiyana amathandiza bowa wophikidwa ndi ham ndi tchizi.

Zosakaniza:

• bowa - zidutswa 15;
• bulangi anyezi - 1 pc.;
• ham - 200 g;
• tchizi wovuta - 200 g.

Kukonzekera

1. Dulani zipewa ndikuziwaza ndi supuni ya supuni.
2. Dyani anyezi ndi mapira a bowa, onjezerani mchere, tsabola ndi kuwathamangira mpaka golidi.
3. Hamu azidula pang'ono, kuwonjezera pazowonjezera zonsezo ndikupitirizabe kuyamwa kwa mphindi zisanu.
4. Lolani kuti misazi zizizizira, kuwonjezera theka la tchizi togaya kwa izo ndi kudzaza ntchito.
5. Tchizi otsalawo amawaza pamwamba pa bowa, ndipo amatumizidwa ku uvuni, komwe akonzekera kotala la ola limodzi.

Mafinya opaka nyama ndi minced

Njira yodabwitsa yopangira mafuta a mbatata ndi kukhuta kwa nyama , yomwe amaikonda kwambiri, imakhala yambiri yomwe imaphatikizidwa ndi nyama. Amatha kusangalala pa chakudya cha banja kapena alendo odabwa. Chilendo chosavuta chodyera sichikhoza kusiya mafano a nyama.

Zosakaniza:

• bowa - 500 g;
• nkhumba ya nkhumba kapena ng'ombe - 300 g;
• tchizi cholimba - 150 g;
• babu - 2 ma PC. kukula kochepa;
• amadyera - parsley, coriander, katsabola kapena udzu winawake.

Kukonzekera

1. Miyendo imadulidwa mzidutswa ting'onoting'ono.
2. Thupi ndi lokazinga mu poto yowonongeka kwa mphindi zisanu, kenako nkuchoka kuti uzizizira.
3. Maluwawo amadulidwa bwino ndipo amawonjezeranso kuyika pamodzi ndi thupi lotulidwa.
4. Pa grat opaka anyezi anyezi, omwe amawonjezeredwa ku pulasitiki.
5. Mchere wosungunuka, nyengo ndi zonunkhira ndi kusakaniza.
6. Mphungu umadzazidwa ndi preforms, kuwaza pamwamba ndi grated tchizi ndi kufalitsa pa kudzoza kuphika pepala.
7. Ikani uvuni wa preheated ndi kuphika kwa theka la ora.

Bowa wosungidwa mu uvuni wa microwave

Mkazi aliyense ali ndi zinsinsi za momwe angapangidwire bowa, kotero mungathe kuyenda mwamsanga mukakhala alendo odzidzimutsa. Kuthandizira pa nkhaniyi kumathandiza ndi kupangidwira ming'oma, njira yophika mu microwave ndi yophweka komanso yofikira.

Zosakaniza:

• bowa - ma PC 6. kukula kwakukulu;
• ham - 100 g;
• tchizi cholimba - 100 g;
• wofiira kapena anyezi - theka la babu.

Kukonzekera

1. Dulani miyendo, kudula iwo ndi anyezi ndi cub cubs.
2. Fryani mu poto mpaka yophika.
3. Ndi kuziyika muzidzaza zipewazo.
4. Dulani zidutswa zochepa za tchizi ndikuziika pamwamba.
5. Ikani microwave ndi kuphika kwa mphindi 7-10 muyeso ya microwave grill.

Bowa wosungidwa mu poto yamoto

Pali njira zambiri zomwe mungapangire maphikidwe, zomwe zimapangidwa ndi mchere wambiri ndi tchizi, zophikidwa poto.

Zosakaniza:

• bowa - zidutswa 7;
• babu - chidutswa 1;
• tchizi - 60 g;
• mafuta a maolivi - supuni 2;
• kirimu wowawasa - supuni 2.

Kukonzekera

1. Konzani anyezi ndi bowa wothira makapu.
2. Fry pansi pa chivindikiro chatsekedwa, kuonjezera kirimu wowawasa mu njirayi.
3. Lembani zojambulazo, kuziyika mu poto yowonongeka, kutsanulira 200 ml ya madzi, ndi kuimirira kwa theka la ora.
4. Fukani ndi tchizi ta grated pamwamba.

Bowa wobiridwa mu multivark

Ngati mumagwiritsa ntchito multivark, mukhoza kusangalala ndi banja lanu ndi zosowa tsiku ndi tsiku. Izi zimaphatikizapo bowa, zomwe ndi zophweka kwambiri kupanga.

Zosakaniza:

• bowa - zidutswa 7;
• babu - chidutswa 1;
• tchizi - 100 g.

Kukonzekera

1. Anyezi ndi bowa amagawidwa mu mbale ndi mwachangu kwa mphindi zisanu mu mafuta.
2. Tchizi kabati, onjezerani theka ku misa utakhazikika, ndipo perekani theka lachiwiri pamwamba.
3. Lembani ndi kuziika mu "Kuphika" mawonekedwe kwa kotala la ola limodzi.