Pali masiku pamene chinthu chokha chimene mumalota kuntchito ndi loto. Maso nthawi yomweyo pafupi ndi iwo okha, ndipo palibe ntchito, ndithudi, sipangakhale funso. Zomwe zimayambitsa zofooka ndi kugona zingakhale zosiyana. Muyenera kuwadziŵa pang'ono kuti mubwerere ku moyo wabwino ndikukhalanso ndi nodding.
Kufooka, kugona ndi zizindikiro zina za kuchepa kwa mphamvu
Zizindikiro izi ndizodziwika kwa aliyense. Chabwino ngati mukuyenera kuthana nawo nthawi zina. Koma posachedwapa, nthawi zambiri anthu amavutika ndi mphamvu zochepa. Dziwani kuti matendawa angakhale otero:
- kupweteka kukumbukira ;
- kuchepetsa mavuto;
- chowoneka mofulumira;
- kuwononga nthawi ndi nthawi za mseru ndi kusanza;
- kusintha kwadzidzidzi m'malingaliro;
- zosatheka kuziganizira;
- mpweya wochepa;
- mpweya wochepa ngakhale ngakhale pang'ono;
- kumutu kwa mutu;
- chizungulire;
- matenda ogona.
Anthu ena amayamba kukhala ndi zigawenga zosalamulirika motsutsana ndi vuto la kutopa.
Zomwe zimayambitsa zofooka ndi kugona
Ndipotu, zingapo zingayambitse mphamvu. Tiye tikambirane zazofunikira.
Nyengo ndi nyengo
M'nyengo yozizira, kugona ndi kufooka kungabwere chifukwa chosowa mpweya mu thupi. Mpweya wochepa umatenthedwa, wofooka umakhala. Ndi chifukwa chake m'nyengo yozizira ndi kofunikira kuti tizilumikiza malo osachepera theka la ola patsiku. Inde, sizingakhale zodabwitsa komanso kuyenda mu mpweya wabwino.
Kutha kofooka ndi kugona kungadabwe chifukwa cha nyengo yoipa. Mavuto a nyengo amatha, kuthamanga kwa mlengalenga - zonsezi m'thupi zimakhudza kwambiri. Malpitation imachepetsanso, kuthamanga kwa magazi kumatsika, zinthu zothandiza ndi magazi sizifika ku ziwalo zonse. Pokhala wopanda chakudya chomwecho, ubongo umayamba kugwira ntchito mochepa.
Anemia
Azimayi nthawi zambiri amavutika chifukwa cha kuchepa kwa magazi m'thupi. Makamaka pa nthawi ya kusamba kwa magazi. Pofuna kupeŵa zofooka, muyenera kubwereza mavitamini ndi mchere mthupi nthawi zonse.
Kupanda tulo
Nthaŵi zina kudwala, kufooka, kugona ndi mapazi a thonje ndi zizindikiro za kusowa tulo. Amakhulupirira kuti nthawi yabwino yogona ndi maola asanu ndi atatu. Koma chiwerengero ichi sichiyenera kwa aliyense. Anthu ena amatha kugona maola asanu kapena asanu ndi limodzi, ndipo alipo omwe alibe maola khumi kuti athetsere, ngakhale kuti anthuwa ndi osavuta.
Kusokonezeka maganizo
Kufooka kwakukulu ndi kugona kungabweretse mavuto. Ndipo kuchepa kwa mphamvu ndi zotsatira zopanda phindu kwambiri za kusokonezeka maganizo. Polimbana ndi mantha ambiri, matenda ambiri amayamba, kuphatikizapo oncology.
Hypothyroidism
Ndi kufooka nthawi zonse ndi kugona, kufufuza kuyenera kuchitidwa. N'zotheka kuti chifukwa - mu hypothyroidism - kuchepa kwa chithokomiro kumagwira ntchito. Ngati thupi silinayambe kugwira ntchito, thupi limachepetsa thupi. Zimenezi zimapangitsa kuchepa kwa mphamvu.
Mphepo Zamkuntho
Anthu a Meteozavisimye amamva pafupifupi mphepo zamkuntho zokha. Chifukwa chake chakumapeto ndikumayambira dzuwa. Ntchito yowonjezera dzuwa imatha kuchititsanso thupi kukhumudwitsa.
Matenda a shuga
Zofooka, kugona ndi kutopa ndizochitika zachilendo kwa odwala shuga. Ndili ndi matenda, shuga imakula mosavuta ndipo alibe nthawi yoti ikhale mphamvu yothandiza. Zotsatira zake, maselo samapindula ndi zinthu zothandiza.
Kusintha kwa mahomoni
Musayende matenda osadziwika omwe amawonedwa nthawi ndi nthawi muzilombo za amayi. Angathe kukwiya ndi nkhawa, kutopa, kutenga mankhwala ena, beriberi, matenda osiyanasiyana, mimba.