Kawirikawiri shuga ya magazi mwa amayi ndi chizindikiro chomwe chikuwonetsa kayendedwe kamadzimadzi m'thupi. Amatsogoleredwa ndi madokotala osiyanasiyana omwe amadziwika kuti ali ndi thanzi labwino, ndipo zolakwika zomwe zimachokera kuzinthu zoyenera zimatha kusonyeza osati matenda okhaokha, koma matenda ena ambiri.
Kutupa m'magazi - ndi chiyani?
Shuga m'magazi (shuga) ndi chinthu chimene ntchito yake ndi yopereka maselo ndi ziphuphu ndi mphamvu zofunikira kuti thupi liziyenda bwino. Kudya kwa shuga kumachokera kunja - komanso zakudya zomwe zili ndi chakudya. Ngati shuga imalowa m'thupi mopitirira muyeso, ndiye m'magazi, chifukwa cha michere, imatembenukira ku glycogen ndipo imayikidwa m'chiwindi, komwe kuli mtundu wa malowa. Pamene shuga ndi chakudya sikwanira, thupi limagwiritsa ntchito ndalama zomwe zilipo.
Kwenikweni, kuchuluka kwa shuga m'magazi kumayang'aniridwa ndi hormone ya kapangidwe ka insulin , yomwe imathandiza maselo kutenga chinthu ichi, ndi chiwindi - kupanga maziko ake a glycogen (mawonekedwe a shuga). Kuphatikiza apo, mavitamini apakati ndi zamasamba, kapangidwe ka glucagon, mahomoni a adrenal (epinephrine, mahomoni a glucocorticoid), mahomoni otchedwa thyroxine amagwira nawo muyezo wa shuga. Ngati chirichonse chikugwirira ntchito pamodzi, mlingo wa shuga m'magazi umasungidwa chimodzimodzi.
Kukhalitsa kwa kanthawi kochepa kwa "thupi" kumatenda a shuga patsiku kungathe kuchitika motere:
- kudya;
- kusadya kwa nthawi yaitali;
- zochitika zochitika;
- kusokonezeka maganizo.
Mayeso a magazi chifukwa cha shuga
Kuphunzira kuchuluka kwa shuga m'magazi kumaphatikizapo ngati mbali ya zoyezetsa zowononga, komanso pofuna kuganizira za kupezeka kwa madandaulo ndi zovuta zina. Zizindikiro zotsatirazi zingakhale zomwe zimayambitsa matendawa:
- ludzu losatha;
- kawirikawiri kukodza;
- kuyanika mumlomo wamkati;
- kuwonetsa mofulumira kapena kulemera;
- thukuta;
- kuyabwa;
- fungo la acetone kuchokera pakamwa ;
- mtima;
- kuchepa kwachithunzi;
- kufooka kwa nthawi yaitali.
Mayeso a shuga a magazi amachitika nthawi zonse kwa odwala matenda a shuga ndi omwe ali pachiopsezo chotenga matendawa:
- Anthu omwe ali ndi achibale oyandikana ndi matenda a shuga;
- anthu oposa 40;
- akuvutika ndi kunenepa kwambiri.
Kuonjezerapo, phunziroli likuyenera kuti lichitike ndi amayi apakati ndipo lingakhale lofunikira pa matenda omwe amapezeka monga:
- kupweteka;
- chithandizo cha chithokomiro;
- matenda a adrenal glands;
- matenda oopsa , ndi zina zotero.
Kufufuza uku kumachitika m'njira zingapo, zomwe magazi amatha kutengedwa kuchokera ku chala kapena kuchokera ku mitsempha. Njira ziwiri zikuluzikulu m'kuyezetsa ma laboratori:
- kutsimikiza kudya kusala magazi;
- kutsimikiza kwa chiwerengero cha shuga ndi katundu wa shuga.
Kuyezetsa magazi kwa shuga - momwe mungakonzekere?
Kupereka magazi kwa shuga kumabweretsa zotsatira zodalirika, muyenera kutsatira zotsatirazi:
- Maola 8 mpaka 12 musanayambe kumwa magazi, musadye chakudya (madzi okhawo omwe alibe carbonated amaloledwa).
- Musamamwe mowa tsiku lisanafike.
- Ngati n'kotheka, musamamwe mankhwala tsiku lililonse musanayambe.
- Musanayambe kusanthula, musamamwetse mano anu kapena kusaka chingamu.
- Musasinthe chakudya chozoloŵera makamaka musanayese.
- Sungani tsiku la kusanthula pokhapokha ngati mumakhala ozizira kwambiri, mumalandira madzulo.
Mayeso a magazi posala kudya shuga
Ngati dokotala atha kufufuza izi, ndibwino kufunsa momwe mungaperekere magazi kuti musamadziwe bwinobwino ndikubwera ku labbu m'mawa kwambiri. Ndikoyenera kuti madzulo otsiriza tsiku lomwe phunziro lisanakhale lalikulu komanso pasanathe maola 20. Kufufuza kungatheke mu kuyesedwa kwa magazi, ndipo nkhaniyo imachotsedwa pamphuno. Phunziro lapadera pa shuga, magazi amatengedwa kuchokera ku capillary chala. Zotsatira zimaperekedwa m'maola angapo kapena tsiku lotsatira.
Pali njira yowunikira yosankha shuga wamagazi, omwe angapezeke kunyumba. Pachifukwa ichi, mamita otseguka amagwiritsidwa ntchito ndi mzere wapadera wa kuyesedwa, kupezeka komwe kulimbikitsidwa kwa anthu onse omwe akudwala matenda a shuga. Zotsatira chifukwa cha njira iyi zimadziwika mu masekondi pang'ono. Mukamagwiritsira ntchito chipangizochi, m'pofunika kutsatira malamulo angapo ndikuyang'anira nthawi ndi zosungiramo zosungira mayesero, mwinamwake zotsatira zidzakhala zolakwika.
Mayeso a magazi chifukwa shuga ndi katundu
Kawiri kawiri kafukufuku amalembedwa ngati msinkhu wa shuga wa magazi mwa amayi kusala kudya ukupitirira (pali kukayikira kwa shuga) kapena munthu atapezeka kale ndi matenda a shuga a m'magazi. Kufufuza kwa katundu kumasonyeza momwe shuga imatchulidwira ndipo imathyoka mu thupi. Ndondomekoyi imatenga nthawi yaitali - maola awiri, pamene magazi amatengedwa katatu:
- nthawi yoyamba - pamimba yopanda kanthu;
- kachiwiri - ola limodzi mutatha kugwiritsa ntchito njira ya shuga, yomwe imakonzedwa pamtunda wa 1,75 g pa kilo imodzi ya kulemera kwake;
- nthawi yachitatu - ora patapita.
Kuwunika kumeneku kumatchedwanso kuyesa kosalekeza, ndipo kuyeza kwa chizindikiro pambuyo poyambitsa yankho la shuga kumasonyeza bwino momwe shuga wodwalayo amachulukira atatha kudya. Pambuyo pa mphindi 60 mutatha kumwa madzi okoma, shuga ya magazi imakula mofulumira poyerekeza ndi zotsatira pamimba yopanda kanthu, koma sayenera kupitirira malire ena. Pambuyo pa mphindi 120, kuganizira kwa shuga kuyenera kuchepa.
Mlingo wa shuga m'magazi - umakhala wabwino
Chizolowezi chokhazikika cha shuga mu magazi otengedwa kuchokera pa chala pamimba yopanda kanthu sichidutsa pazizindikiro izi: 3.3-5.5 mmol / l. Ngati magazi a magazi amayesedwa, omwe amasiyana ndi hematological magawo, chizoloŵezi cha shuga m'magazi mwa amayi ndi amuna chimatsimikiziridwa mkati mwa 3.5-6.05 mmol / l. Ponena za kusanthula kwa kulekerera kwa shuga, munthu wathanzi atatha kumwa mowa mwauchidakwa pambuyo pa maola awiri chizindikirocho sichiyenera kupitirira 7.8 mmol / l (kawirikawiri shuga wagazi mutatha kudya).
Shuga la magazi - tebulo ndi zaka
Kwa anthu a magulu osiyanasiyana, chiwerengero cha shuga chovomerezeka m'magazi chimasiyanasiyana pang'ono, chomwe chingathe kufotokozedwa ndi kusintha kwa mahomoni m'thupi, zina zolakwika muntchito za ziwalo. Pachifukwa ichi, kugonana kwa mtengo wowerengedwa sikulibe kanthu - zizindikiro ndi zofanana kwa amayi ndi abambo. Kodi chizoloŵezi cha shuga wa magazi, tebulo ndi zaka, choperekedwa pansipa, chingayambe bwanji.
Zaka, zaka | Mlingo wa shuga, mmol / l |
| 16-19 | 3.2-5.3 |
| 20-29 | 3.3-5.5 |
| 30-39 | 3.3-5.6 |
| 40-49 | 3.3-5.7 |
| 50-59 | 3.5-6.5 |
| 60-69 | 3.8-6.8 |
| 70-79 | 3.9-6.9 |
| 80-90 | 4.0-7.1 |
Kuwonjezera shuga wa magazi
Ngati msinkhu wa shuga wa magazi mwa amayi ukupitirira, ndikofunika kudziwa momwe mtengowu ukuwonjezeredwa. Zosayembekezereka zimakhala zochitika pamene magazi a shuga amadziwika ndi mfundo zotsatirazi:
- 5.5-6.05 mmol / l kuchokera chala chake ndi 6.05-7.05 mmol / l kuchokera ku mitsempha - isanafike matenda a shuga;
- oposa 6.05 mmol / l kuchokera pa chala ndi kuposa 7.05 mmol / l kuchokera ku mitsempha - shuga.
Kusakanikirana kwa shuga m'magazi kumayambitsa
Kuphatikizana ndi mgwirizano ndi chitukuko cha shuga, magulu a shuga a magazi akhoza kuwonjezeka chifukwa cha izi:
- kuvutika maganizo, matenda osokonezeka maganizo;
- matenda oyambirira;
- kumwa mowa mwauchidakwa;
- kupweteka kwa hormonal ;
- kupweteka koopsa kwapadera;
- khwangwala wamphongo;
- kupweteka kwa impso, adrenals, chiwindi;
- hyperteriosis;
- Matenda a Itenko-Cushing;
- khunyu;
- chithandizo;
- kupweteka;
- myocardial infarction;
- vuto la ubongo;
- chakudya chosagwirizana;
- kumwa mankhwala enaake (diuretics, corticosteroids, anti-depressants, salicylates, maitanidamu a lithiamu, etc.).
Kodi mungachepetse bwanji shuga ya magazi?
Chizoloŵezi cha shuga m'magazi mwazimayi omwe amavutika ndi matenda a shuga amakhala ndi mankhwala oyenera:
- pa matenda a shuga a mtundu woyamba - mankhwala opangidwa ndi insulini;
- ndi mtundu wa shuga 2 - mawonekedwe omwe amakhudza kapangidwe kake kapena amachititsa kuti thupi lizikhala ndi mankhwala (biguanides, sulfonylurea mankhwala, etc.).
Kufunsa funso, momwe mungachepetse shuga wagazi mukakhala zochepa zochepa kuchokera ku chizoloŵezi, m'pofunikira kuyambiranso zakudya. Ndikofunika kuchepetsa kudya kwa chakudya kuchokera ku chakudya. Muyenera kudziletsa ku zotsatirazi:
- mkate woyera;
- pasta;
- maswiti;
- mbatata;
- vinyo;
- zakumwa za carbonat, ndi zina zotero.
Panthawi imodzimodziyo, tikulimbikitsidwa kuonjezera kugwiritsa ntchito mankhwala omwe amathandiza kuchepetsa shuga:
- mphukira;
- tomato;
- anyezi;
- nkhaka;
- sipinachi, ndi zina zotero.
Pazikhalidwe zosiyana, zomwe zimadziwika ndi kuchuluka kwake kwa shuga m'magazi, pali zochitika pamene pakufunika kuchepetsa shuga m'magazi. Kuphatikiza pa mankhwala omwe adalangizidwa ndi dokotala, izi zikhoza kuchitika ndi chithandizo cha njira zamakono. Nazi maphikidwe angapo kwa omwe akuyang'ana momwe angachepetse msanga shuga wa magazi popanda mankhwala.
Chinsinsi # 1
Zosakaniza:
- Masamba a Bilberry - supuni 1 ya supuni. supuni;
- madzi - 1 galasi.
Kukonzekera ndi ntchito:
- Thirani masamba zopangira ndi madzi otentha.
- Kuumirira theka la ola.
- Kusokonekera.
- Idyani makapu atatu tsiku tsiku katatu.
Chinsinsi Chachiwiri
Zosakaniza:
- Masamba a Bay - 10 ma PC.;
- madzi - makapu 3.
Kukonzekera ndi ntchito:
- Ikani masamba a laurel mu thermos, tsanulirani madzi otentha.
- Imani maola 2-3.
- Imwani theka la galasi tsiku ndi tsiku.
Chinsinsi # 3
Zosakaniza:
- chicory mizu powdery - 2 tebulo. makuni;
- madzi - 0,5 malita.
Kukonzekera ndi ntchito:
- Thirani madzi a chicory.
- Bweretsani kwa chithupsa ndi kuwiritsa kwa mphindi khumi.
- Zosangalatsa, fyuluta.
- Tengani theka la galasi kawiri kapena katatu patsiku.
Kuchepetsa shuga wa magazi
Palinso milandu pamene magazi otsika m'magazi amadziwika. Ndi chisonyezo cha ma laboratory chotero, zizindikiro zotsatirazi zachipatala nthawi zambiri zimamveka: zowonongeka, kufooka, kupsinjika maganizo, kugona, chizungulire, kunjenjemera, kunjenjemera, ndi zina zotero. Kulimbana ndi shuga yochepetsetsa m'magazi, ziwalo za thupi ndi machitidwe sizilandira zakudya zokwanira, zomwe zimakhudza mwamsanga ntchito ya mutu ubongo.
Shuga ya m'magazi imayambitsa
Kuchepetsa shuga m'magazi kungakhale chifukwa cha zinthu zotsatirazi:
- kusala kwa nthawi yaitali;
- kutaya madzi;
- chiwombankhanga;
- Matenda a Addison ;
- gipoterioz;
- Matenda a Girke;
- matenda;
- mtima;
- kuwonongeka kwa chiwindi;
- poizoni ndi mowa, mankhwala ena;
- meningitis, ndi zina zotero.
Kodi mungatani kuti musakanize shuga?
Pofuna kukweza shuga m'magazi, mungachite izi:
- Kumwa piritsi la shuga.
- Kumwa kapu ya tiyi yochepa.
- Imwani kapu ya madzi osakanizidwa ndi madzi.
- Idye zikho ziwiri za uchi kapena kupanikizana, maswiti.
- Idyani magawo angapo a apricots owuma, nkhuyu.
- Tengani nthochi.