Kodi mungalimbitse bwanji mitsempha yanu ndi maganizo anu?

Mitsempha - mawu achifupi ndi othandiza awa ndi yankho lapadziko lonse la mafunso "Mukuchita bwanji?", "Chinachitika ndi chiyani?", "Chifukwa chiyani chowawa?". Ngakhale akatswiri a zamaganizo amalimbikitsa njira zambiri zothandizira "mitsempha" yanu, mumagwiritsa ntchito njira zanu zomwe zatsimikizira kuti nthawi yomweyo amachita ntchito yawo:

• zokoma (ndikudandaula kuti mukudya nkhawa );
• mowa;
• Sitifiketi, mofanana ndi kuwonetseratu kwa mazira a chimwemwe kuwonjezeka ndi kupanga adrenaline - hormone yovutitsa yomwe imakupangitsani mantha kwambiri);
• Poyamba, othandizira othandiza: kusisita, kusamba, aromatherapy, teasisoni zokondweretsa komanso infusions.

Nchifukwa chiyani "pakuyamba kuona"? Ndipotu, m'magazini ya amayi alionse muwerenge kuti muthetse, muyenera kumwa tiyi wobiriwira, kumvetsera nyimbo zakuda, makandulo onunkhira ndikupita ku bafa ndi madzi amchere ndi magnesia. Vuto ndiloti zonse zomwe tafotokozazi si yankho la funso la momwe tingalimbikitsire mitsempha ndi maganizo, koma timachotsa kanthawi kochepa.

Choncho, sitidzakulangizani kuti muchepetse tiyi. Izi zachitika kale kwa ife. Pofuna kuthetseratu nkhawa ndikudzipangitsa kuti mukhale osakhumudwa, muyenera kudziwa momwe mungalimbitsire mitsempha.

"Mangani" mitsempha yathanzi

Pofuna kutulutsa minofu, muyenera kuchita masewera olimbitsa thupi m'mawa. Pofuna kulimbitsa psyche, ife, moyenera, timafunikira machitidwe kuti tilimbikitse psyche.

Kulingalira bwino:

• Ntchitoyo ndi kuzindikira kuti inu nokha simungathe kuthandiza onse omwe akusowa thandizo;
• njira yopindula - mukhoza kupindula mu dziko lino ndikupanga kukhala wangwiro, wachikondi ndi kudziyesa nokha.

Zochitika:

• Ntchitoyo ndi kuchotsa maganizo oipa ndi zolakwika, osati kuchita "ntchito" yowonjezera;
• njira yokwaniritsira - kulimbitsa psyche kudzabwera pamene muyamba kuyang'ana zinthu zomwe sizingatheke, koma kuti muzindikire zomwe zilipo - kumvetsetsa, choncho nkofunika kuchita zonse popanda kusokoneza, ndizofunika kwambiri kuti musagwire ntchito yachiwiri ndi yosafunika.

Kulimbikitsa psyche ndi dongosolo lamanjenje kumatanthauza mgwirizano mu magawo anayi a moyo:

• mtendere wamaganizo;
• thupi la thanzi;
• chothandiza;
• maubwenzi mkati mwa banja.

Maganizo oipa - kutali

Kwa onse amene amasamala za momwe angalimbikitsire psyche, ndikofunika kuphunzira kuchotsa maganizo oipa kuchokera kwa inu nokha. Kuyambira m'mawa, ngati tsiku lanu silinayambe "molingana ndi ndondomeko" (anthu ena ali ovutika kwambiri pamene chinachake chikuyenda molakwika, momwe akukonzekera), dzipangeni kumwetulira popanda kutuluka pabedi - kumbukirani kupusa, nthabwala, zopanda pake . "Mangani" chipinda chanu ndi zitsimikizo zabwino (mwachindunji kapena mwachindunji). Mwachitsanzo, mungapeze mau omwe adzakweza mzimu wanu wamakono ndi kukongoletsa, kuupachika mu mawonekedwe a chithunzi pa khoma. Yambani ndi mitundu yonyezimira, yam'madzi, mbalame, maluwa mumabedi, zithunzi ndi anthu achimwemwe.

Mitsempha yamphamvu

Pali anthu amene, monga akunena, "nyanja ndi yamthambo." Chodabwitsa n'chakuti, zimawoneka kuti sangathe kulowetsedwa ndi chirichonse padziko lapansi, ziribe kanthu zomwe zimachitika, nthawi zonse amakhalabe osungirako, ndipo palibe nkhani yomwe idzawatsogolere kuntchito. Anthu oterewa adangophunzira kuti asataya mtima. Mukangoyamba kuchita mantha, yambani, yambani kulira ndi amatsenga, dzifunseni nokha, mumapindula chiyani? Kutaya - pambuyo pa "kukhuta" kotereku mudzamva kutaya. Chionetsero cha maganizo awo kwa ena - iwo amafuna kulavulira maonekedwe anu. Musasokoneze mitsempha ndi maganizo anu pachabe, kuwapatsa mphamvu yothetsera mavuto, komanso kuti musasewere kumaseŵera ochititsa chidwi.