M'dziko lamakono, pafupifupi mkazi aliyense ali ndi nkhawa, amamva kwambiri, akugona, choncho matenda amodzi omwe amachititsa kuti mitsempha ikhale yovuta kwambiri.
Zimayambitsa ndi mawonetseredwe a kuwonjezeka kwa mantha
Pali zifukwa zambiri zomwe zimayambitsa kuwonjezereka, zikhoza kukhala zobadwa mwaufulu, komanso kusokonezeka kwa thupi, ndi njira yolakwika, komanso kutopa kwa banal. Anthu omwe ali ndi mantha owonjezeka amakhala osiyana:
- kulimbika kwakukulu;
- mikangano;
- chisokonezo;
- kukwiya msanga;
- kusweka.
Anthu oterewa amatha kuchoka pa chinthu china chilichonse, nthawi yomweyo "amawononga" ngati chinachake sichigwira ntchito, pansi pa dzanja "lotentha" mukhoza kufika kwa achibale awo, ogonjera, osadziwika. Kawirikawiri anthu omwe ali owonjezereka amatha kupweteka mutu, amamva zowawa, amavutika chifukwa cholakalaka. Matenda odalirika kwambiri a matenda amanjenjewa ndi kusowa tulo , ndipo matendawa amakhala okhwima, munthu sangathe kugona kwa nthawi yayitali, ndipo ngati atero, ndiye kwa kanthawi kochepa. Mwa njira, kuwonjezereka kwa amuna kumakhala koopsa kwambiri, oimira chigonjetso cholimba amakhala okhwima, chifukwa cha zolephera zochepa zomwe zimawopsya ndi mkwiyo waukulu, ndipo nthawi zambiri amatsutsa ena mu zovuta izi.
Kuti mutulukemo kuwonjezereka, muyenera kuganiziranso njira yanu ya moyo. Yesetsani kukhala nthawi zambiri, kusintha ndondomeko ya tsikulo, ndi bwino kupita kutchuthi ndikupita kwinakwake kukapuma, kusintha zinthu ndizo zomwe mukusowa. Kumbukirani, kuwonjezeka kwa mantha kumatha kukhala matenda aakulu, kotero musadzithamange nokha.