Zochitika ndizochitika mwachibadwa kwa thupi ku zochitika zachilendo kapena zovuta pamoyo wathu. Pomwe thupi likuyamba kuyambitsa adrenaline, zomwe zimathandiza munthu kupeza mphamvu ndikulimbikitsa. Komabe, chisangalalo ndi nkhawa nthawi zonse zimapangitsa kuvala msanga kwa msanga komanso kuvutika maganizo. Pofuna kupewa izi, muyenera kuphunzira kupirira mavuto mosiyana.
Kodi mungaleke kudandaula ndikuyamba kukhala ndi moyo?
Pali njira zambiri zomwe mungalekerere kudandaula chifukwa cha zopanda pake. Koma ogwira mtima kwambiri mwa iwo ndi:
- Kuti mudziwe nokha bukhu la kupambana ndi lopambana, lomwe madzulo kuti mulembe zomwe mwachita ndi nthawi zabwino za tsikuli.
- Kuzoloŵera kuyang'ana zochitika pakali pano, kulingalira za momwe ziliri lero, osati za momwe mawa angakhalire.
- Kumbukirani kuti zomwe takumana nazo nthawi zambiri zimaganizira zomwe zingadzachitike kuchokera kuchitika zomwe zinachitika. Komabe, zozizwitsa zambiri sizikwaniritsidwa.
- Panthawi yomwe mwapindula ndiwothandiza kuganizira ngati pali mwayi wotsutsa vutoli. Ngati kuli kotheka, ndiye kuti ndi bwino kuyesetsa kusintha kusintha, ngati ayi, ndikofunika kuyesa kuthetsa ndi kuthetsa nkhani zina.
Kodi mungasiye bwanji kudandaula za mwamuna?
Azimayi ali ndi psyche wochenjera kwambiri kuposa omwe amagonana kwambiri, kotero amakhala ndi nkhawa nthawi zambiri, kuphatikizapo chifukwa cha amuna. Malangizo abwino othandizira kusiya nkhawa ndi amuna ndikulimbikitsanso kudzidalira komanso kudzikuza. Kuti muchite izi, muyenera kupititsa patsogolo zanu, yesetsani kuti mupambane, phunzirani kudzikonda nokha. Zoonadi, zonsezi ziyenera kugwira ntchito zambiri, koma njirayi idzasokoneza malingaliro okondweretsa ndipo ndithudi idzabweretsa zotsatira zabwino.