Pakati pa mndandandanda wa ziphuphu - mantha a majeremusi ndi umodzi mwa moyo wamba ndi wovuta kwambiri monga misofob, wovutika ndi zinthu zonse ndi zinthu, ndi anthu oyandikana omwe amakakamizidwa kuwona ndikuzindikira kuti munthu wobadwa mwawo ndi wodabwitsa.
Kodi misofobia ndi chiyani?
Aliyense amaopa chinachake, koma nthawi zonse mantha amadziwonetsera okha. Anthu omwe amakhala ndi nkhawa kwambiri amatha kutenga matenda aliwonse, nthawi zambiri samadziwa zomwe zimawopsyeza tizilombo toyambitsa matenda ndi zomwe tingapewe kuopa. Kusokoneza maganizo (kuchokera ku Chigiriki chakale μύσος - mudope) - phobia ya majeremusi, mantha a kuipitsidwa ndi kuipitsidwa kwa kukhudzana ndi zinthu zozungulira ndi kugwirana ndi anthu. Kuopa tizilombo toyambitsa matenda kuli ndi mayina ena:
- bacteriophobia;
- chiganizo;
- bacillophobia.
Matenda - mantha a majeremusi
Kusokoneza maganizo - mantha a tizilombo toyambitsa matenda ndi dothi sikuti ali ndi matenda okhwima, koma amatanthauza matenda osokoneza bongo. William Hammond, yemwe ndi dokotala wa ku Germany, yemwe anadzipereka kwambiri kuti aphunzire za matenda a ubongo, akuona wodwalayo ali ndi matenda okhumudwa, anaona kuti nthaŵi zonse ankasamba m'manja akamangokhudza chinachake. Hammond adatcha dzina - misofobia.
Pambuyo pake, wotchuka wotchuka wa maganizo a ku America, dzina lake G. Sullivan, adatsindika zomwe odwala akuchita panthawi ya chithandizochi, adanena kuti mantha omwe amawopsa kwambiri a tizilombo toyambitsa matenda nthawi zambiri samapezeka ndi munthu, koma pali lingaliro limodzi lokha lomwe manja ayenera kutsukidwa. Chifukwa chiyani pali mantha a majeremusi ndi dothi - zifukwa:
- mayi wodandaula, akuvutika ndi maonekedwe a misophobia (mwana amapatsidwa kalembedwe ka khalidwe la kholo);
- matenda oopsa opatsirana, otengedwa mu ubwana ndi kuopseza moyo;
- kulimbika kwakukulu;
- mtundu wa umunthu wa hypochondriacal;
- kuwonjezeka kwa nthenda za matenda oopsa (Edzi, chifuwa chachikulu, chiwindi cha chiwindi B ndi C).
Kusokoneza maganizo - zizindikiro
Kuopa kachilombo ka HIV kumakhala kosavuta, komwe kuli zozizwitsa zooneka bwino, zomwe zimakhala zovuta kuziwona komanso kwa anthu oyandikana nawo, mizophobes zimawoneka zachilendo ndipo zimayambitsa chisokonezo. Zowonetsera kunja kapena zamakhalidwe za munthu amene akudwala misofobia:
- amakana kugwirana chanza;
- Nthawi zambiri amagwiritsa ntchito mbale zokha;
- amakwiya kwambiri akakhudza zinthu zake;
- sichiyenda pamsewu;
- ndi mantha ndi kunyoza ndizogwirizana ndi ziweto;
- Amayang'ana magwero a matendawa m'zinthu zozungulira, kuwopa kuwakhudza;
- Sambani manja mpaka kasanu patsiku ndi sopo;
- pa milandu yoopsa, pamene akuchapa, amawaza khungu pamanja ndi thupi ku magazi;
- Kukonzekera kuchoka kumsewu, kuvala mwatcheru kuti thupi likhale pafupi kwambiri, kuvala masks a zachipatala;
- samalola m'nyumba yake onse okondedwa ndi alendo chifukwa choopa matenda;
- kudzipatula komanso kusokonezeka kwa oyanjana ndi anthu.
Zizindikiro zenizeni za mizophobia, ndi mantha owopsa:
- kusowa kwa mpweya, chifuwa cha chifuwa;
- kuchuluka kwa mtima;
- kusanza;
- khungu lakuda;
- kunjenjemera.
Kusokoneza maganizo - kuchotsa?
Kuwopa tizilombo toyambitsa matenda kungakonzedwe kokha ngati munthu akuzindikira momwe zimapwetekera ndi zovuta kuti awonetse phobias. Payenera kukhala chikhumbo chochita chinachake pa izi ndikuyamba moyo wathunthu. Kusokoneza maganizo - momwe angachiritse matenda omwe amachititsa kuti anthu azikhala okhaokha? Kuzindikira vutoli ndi sitepe yoyamba yomwe imatsogolera ku kuzindikira kwotsatira: kufunikira kwa katswiri wothandiza.
Kusokoneza maganizo - mankhwala ndi dokotala
Munthu amene ali ndi matenda aakulu a matenda a ubongo amafuna kuchipatala. Kusokonezeka kwachipatala - chithandizo cha matendawa ndichabechabe ndipo palibe mankhwala apadera. Katswiri wa zamaganizo kapena wamaganizo a maganizo amatsogoleredwa ndi zizindikiro ndi chikhalidwe cha munthu wovutika. Kawirikawiri, mizophobes ali ndi vuto lopanikizika ndipo amadera nkhawa kuyembekezera kuchepetsa kuvutika kwa wodwalayo dokotala akuti:
- mankhwala oponderezedwa (Prozac, Zoloft, Paxil);
- zotetezera (phenazepam, lorazepam);
- Matendawa (aminazine, haloperidol).
Kuchiza kwa mesophobia ndi hypnosis
Chidziwitso cha munthuyo chimasunga zochitika zonse zopweteketsa, zochitika zoipa ndi ntchito ya hypnotherapist kukonza zochitika zapitazo, kutengera mawonekedwe amaganizo ndi zabwino. Zotsatira za hypnotherapy ndizokhazikika, koma zimatengera kanthawi, ndipo kuchokera kwa wodwalayo zimangodalira katswiri yemwe amafunikira. Nthaŵi zina, kuphatikizapo mwambo wamakono, wodwala amagwiritsa ntchito mawu opatsirana. Kugonjetsa modzichepetsa kumakonzedweratu magawo angapo. Zotsatira za hypnotherapy:
- munthu ayamba kufufuza mozama kuopsa kwa thanzi, osati kuchokera ku chinthu chimodzi;
- apo pakubwera kumvetsa kuti tizilombo tating'ono tingokhala gawo limodzi la dziko lino;
- pali kubwezeretsa kwa oyanjana ndi anthu ena komanso kuyankhulana kokwanira;
- Nkhaŵa za tsiku ndi tsiku zimatha.
Kodi mungachotse bwanji misopia nokha?
Kuopa zinyansi ndi tizilombo toyambitsa matenda ndizomwe zingathe kukonzedwa mosasamala, ngati mawonetseredwe samatchulidwa kwambiri. Mtundu wochepa wa misalawu umatha kuthetsedwa mothandizidwa ndi maphunziro a autogenic ndi njira zosinkhasinkha. Zochita zapuma ndi kusinkhasinkha ndi cholinga chobwezeretsa kuchepetsa ndi kuthetsa nkhawa. Njira ya zolinga zowonongeka ingagwiritsidwe ntchito mosasamala, osati kuthamanga kuchokera ku mantha, koma kukomana ndi theka, kuyambira ndi zing'onozing'ono, kuyang'ana zowawa ndi kukonzekera kumverera kosangalatsa:
- Pat paka kapena galu pabwalo;
- Gwedeza dzanja la mnzanu mukakumana;
- Musayambe kusamba kuposa kawiri pa tsiku: m'mawa ndi madzulo