Anthu ambiri, poyankha funsolo chifukwa chake saleka kusiya kusuta fodya , akunena kuti amaopa kulemera kwambiri. Ndipotu, mukhoza kusiya kusuta fodya komanso osakhala bwino, chifukwa kwa amayi ndi abambo, mulipo zothandiza kupewa izi. Malinga ndi mawerengero ambiri, kulemera kwalemera sikuposa 4-5 makilogalamu.
N'chifukwa chiyani mumakhala bwino mukasiya kusuta fodya?
Munthu akachotsa chizoloŵezi choipa, kusintha kwa kagayidwe kake kamakhalako, ndipo kayendedwe kanyama kakang'ono ndi kupanga mahomoni omwe amagwira nawo mafuta ndi zakudya zamagulubudi amatha kusokonezeka. Chifukwa china chimene anthu amakhalira bwino, atasiya kusuta, ndi kuwonjezeka kwa njala. Kuonjezera apo, kusuta kumalowa m'malo mwa zakudya zopanda chakudya kwa munthu ndipo mwambo wamakono ndi ndudu umasinthidwa ndi chikho cha khofi wokoma ndi keke kapena zina.
Kodi mungasuta bwanji kusuta fodya?
Pali malamulo angapo osavuta omwe angakuthandizeni kupeŵa kulemera, ngati mukana chizoloŵezi choipa:
- Tengani mavitamini . Sankhani zovuta zomwe zimakhala ndi nicotinic acid.
- Idya chakudya chochepa . Khalani pansi patebulo kasanu ndi kamodzi patsiku, ndikofunika kuti muchepetse kukula kwa gawo. Chakudya chamadzulo, chamadzulo ndi chamadzulo, zakudya zopsereza zitatu ziyenera kuwonjezeredwa.
- Idyani zipatso zatsopano, masamba ndi mkaka wowawasa . Chakudya chimenechi chiyenera kuimira theka la zakudya. Zamasamba ndi zipatso, mavitamini ambiri, komanso fiber, zomwe zimapangitsa kuti thupi likhale losangalala. Mafuta amachotsanso poizoni.
- Lowani masewera . Sankhani nokha njira yabwino kwambiri, koma zothandiza kwambiri kwa osuta fodya ndizochita kupuma . Ngati simukukonda masewera, perekani zokonda kuyenda mofulumira mumlengalenga.
- Imwani madzi ambiri . Madzi amathandiza kuchotsa poizoni kuchokera m'thupi. Imwani madzi oyera, omwe mungathe kuika mandimu, komanso kuloledwa kumamwa teas ndi decoctions zamchere.