Mafuta a Ghee

Chogwiritsidwa ntchito, chomwe chinapangidwa kuchokera ku utomoni wokongola kwambiri ndi chithandizo cha kutentha, chadziwonetsera tokha ku mankhwala akummawa monga mankhwala ozizwitsa.

Ayurveda imatcha mafuta a ghee (gi) mafuta "a golidi wamadzi", omwe amatha kupindulitsa munthu ndi mphamvu zowonjezereka za dzuwa. Kuchokera kuchikhalidwe cha mankhwala, kusungunuka batala ndi kopanda phindu, popeza pakukonzekera izo zimapeza bwino kwambiri.

Kupanga mafuta a ghee

Malingaliro ake a maselo, ghee ghee amasiyanitsa ndi mafuta ena a nyama. Powonjezera kutenthedwa, kuwonongeka koyipa, mapuloteni a mkaka, shuga ndi madzi achotsedwa ku chinthu choyambirira, koma khalanibe:

1. Vitamini E ndiyamphamvu kwambiri antioxidant.
2. Vitamini A - sichipezeka m'mafuta odyedwa kupatula ghee.
3. Mafuta ofunikira amafunika - zomwe zili linoleic asidi - 4 - 5%.

Tiyenera kuzindikila zitatu zomwe zimapangidwa ndi mafuta a ghee:

• mankhwalawo alibe lactose, chifukwa angagwiritsidwe ntchito ndi anthu osagwirizana ndi makapuwa;
• mafuta acid mu batala wosungunuka amakhala ndi makina ochepa a makina, chifukwa ndi bwino kuyamwa ndi thupi;
• Puloteni casin mu njira yowonjezera mafuta imachotsedwa, chifukwa ghee ndi yopanda vuto kwa anthu okhala ndi cholesterol.

Kugwiritsa ntchito ndi kugwiritsa ntchito mafuta a ghee

Machiritso a mafuta a ghee amalola kugwiritsa ntchito:

• kuwonjezera chitetezo ;
• kuchepetsa kwaulere zopanda pake;
• kusintha kwa chimbudzi;
• chizoloŵezi cha njira zamagetsi;
• kuthetsa poizoni ndi poizoni;
• Kupindulitsa thupi ndi mavitamini A, E, mafuta acids;
• Kulimbikitsa maganizo.

Kwa anthu omwe ali ndi chitetezo chofooka, ndibwino kutenga mafuta a m'mawa pamodzi ndi zonunkhira (fennel, cardamom, safironi), zipatso zouma, mtedza, uchi, mkaka wophika. Chakudya cham'mawa sayenera kuphatikizapo zinthu zina.

Pochizira kutupa njira, zimalimbikitsidwa kuti zikhale ndi matenda okhudza thupi ndi mafuta osungunuka. Ndipo ngati mukufuna kusintha chimbudzi, ndiye kuti musanadye chakudya ndipo musanayambe kumwa ufa ndi kumeza supuni ya tiyi ya ghee. Mu nthawi ya matenda a chimfine ndi SARS, zimathandiza kupaka mafuta a mchere ndi mafuta.

Pali lingaliro lakuti mankhwalawa ndi mafuta odzala amapereka zotsatira ngati munthu amamatira ku zakudya zamasamba, pamene kugwiritsira ntchito nyama ndi nsomba kudya mafuta olemera kumawononga zinthu zothandiza "golidi wamadzi".

Pa batala wosungunuka ndi yabwino kwachangu - kutentha kwa kutentha kwake kumapamwamba kwambiri kuposa kwa mpendadzuwa kapena zonona, chifukwa chakudya sichiwotchedwa komanso chimapindulitsa kwambiri. Komanso amawonjezeredwa ku mtanda. Mwa njira, fakitayo imatchedwa. "Ghee" ndi chinthu chosiyana kwambiri.

Mafuta a Ghee mu Cosmetology

Ghee imatha kutentha kwambiri, chifukwa nthawi zambiri amagwiritsidwa ntchito ngati maziko odzoza mafuta. Kuwonjezera apo, mankhwalawa amatha kuchotsa poizoni, kupangitsa khungu kukhala loyera.

Ndi ghee mukhoza kukonzekera nkhope masks - zotsatirazi ndizo maphikidwe osavuta:

1. Mbatata yosenda (supuni 2), mafuta (hafu ya supuni) ndi ghee batala (theka la supuni) kuphatikiza. Kashitsu ali ndi mawonekedwe ofunda kuti aphimbe nkhope, gwiritsani mphindi 15.
2. Apulosi apamwamba (supuni 2), uchi ndi ghee (theka la supuni), kusakanikirana, kutentha, kuyika pa nkhope. Kusunga nthawi - mphindi 15.

Kodi kuphika mafuta a ghee?

Ndibwino kugwiritsa ntchito batala wokometsera kuti asungunuke. Ngati katundu wogulitsidwa watengedwa, maonekedwe a mafuta mkati mwake ayenera kukhala osachepera 82%. Mafuta abwino, ndi othandiza kwambiri.

Ikani mankhwalawo mu phula, muyikeni pamoto, dikirani mpaka madziwo asanduka madzi. Kenaka moto umachepetsedwa, ndipo mankhwalawa amatetezedwa pamoto (popanda chivindikiro) mpaka pansi pa saucepan ikuwoneka. Ma polylogram ya mafuta imatenthedwa kwa theka la ora - misa iyenera kukhala ya golidi ndi yowonekera.

Pakukonzekera kwa mafuta a ghee, chithovu chidzauka - izo ndi mafunde oyandama amafunika kuchotsedwa ndi phokoso. The kusungunuka mankhwala ndi osankhidwa kudzera colander zodzazidwa ndi gauze.

Sungani bwino pamalo ozizira ndi owuma, masamu a moyo ndi zaka zingapo. Pakati pa khumi mapaketi a mafuta a 200 g, amatha kupeza mankhwala atatu omwe amatha kumaliza.