Kodi kuchotsa mantha ndi nkhawa - maganizo

Lero, anthu ambiri akuvutika ndi nkhawa zomwe zimayambitsidwa ndi mantha. Pofuna kuthetsa vuto la kuchotsa mantha ndi nkhawa, sayansi ya psychology imapereka kugwiritsa ntchito njira zamakono ndi njira.

Kodi mungachotse bwanji chisangalalo ndi mantha - komwe mungayambe?

Choyamba, nkofunikira kumvetsetsa kuti nkhawa ndi mantha ndizokhazikitsa mphamvu za psyche. Kotero, iwo sayenera kuthawa kwa iwo, iwo ayenera kuzindikira ndi kuyesedwa kuti amvetse.

Kuchokera pamalingaliro a psychology, kufufuza kwa yankho la funso la kuchotsa mantha ndi nkhawa kumayambira ndi kudzifufuza. Ngati mungathe kudziwa chifukwa chake zimachitika, ndiye kuti zidzakhala zovuta kumenyana.

Mmene mungachotsere mantha ndi nkhawa - njira zamakono ndi njira

Ndiye mungagwiritse ntchito njira imodzi kapena njira zamaganizo zogwira mtima, mwachitsanzo:

• Kuphunzitsa-kudzipangitsa "kulowerera mu nkhaŵa" - gawoli lisamatenga mphindi 20; Panthawiyi, mukhoza kutulutsa maganizo ovuta, taganizirani zoopsa zonse zomwe zimawopa mantha, kufuula, ndikumbukiratu zonse mpaka tsiku lotsatira;
• chithandizo chamakono - kumvetsetsa momwe angachotsere mantha oopsa, "kuwatsanulira" kudzera mu zithunzi, ndakatulo, pulose kapena nyimbo;
• "Kusintha" - kuchoka ku mantha anu pakuchita nawo mwambo wina wokondweretsa, polojekiti yosangalatsa, gulu la achinyamata lachinyamata, etc;
• Kupuma kupuma - kupuma kunja nkhawa zanu ndi mantha; khalani pansi pansi, kumbuyo kumayenera kukhala kolunjika, kulingalira kuti mukukhalitsa chisangalalo chanu, koma mutenge kulimba mtima ndi kutsimikiza mtima.

Malangizo a maganizo a anthu - Kodi mungachotse bwanji mantha ndi nkhawa?

1. Musaope kufunafuna thandizo kwa achibale ndi abwenzi - zokambirana zakuchokera pansi pamtima zingathetseretu nkhaŵa zazikulu kwambiri.
2. Khalani odzidalira - nthawi zambiri mantha amkati amachitidwa ndi kudzichepetsa .
3. Musaganize kuti vuto lanu limakhala lopweteka kwambiri padziko lonse lapansi, liziphwanyani kukhala zing'onozing'ono, ndipo sizidzakhalanso zosasintha.
4. Tangoganizani chinthu choipitsitsa chimene chingachitike kwa inu pakali pano, mwinamwake, mukuganiza kuti mudali ndi nkhawa.
5. Yesetsani kusanyalanyaza boma, musapereke nkhawa ndi mantha kuti akulepheretseni kukhala ndi chilakolako chokwanira ndi tulo, pokhala mutagona ndi "kugona" nkhawa zanu, mukhoza kuwachitira mozama.
6. Chotsani mavutowo mkati mwa kuthandizidwa ndi akunja - pitani ku masewera, yesetsani kupanga maphunziro ozama, kuganizira za mantha omwe munalibe nthawi ndi mphamvu.