Pafupi munthu aliyense sangathe kukhala munthu wabwino kwa nthawi yaitali. Winawake mwamsanga, ndipo ena pansi pachitali chokhalitsa cha mavuto ndi mavuto a moyo, kumbukirani kuti m'miyoyo yawo munali kudandaula.
Ndikofunika kudziwa kuti izi si matenda aumphawi, koma ndi chikhalidwe chomwe chimakhala chosavuta kuthetseratu kukhumudwa, sichikukonzekera kuti mubweretse chiyembekezo .
Tiyeni tikulankhulane mwatsatanetsatane za momwe mungapulumutsire moyo wanu ku mitundu yofiira ya moyo wa tsiku ndi tsiku ndi kusasamala kwa chirichonse, mpaka ku ntchito zomwe mumazikonda.
Lingaliro la kusaganizira
Zomwe zachitika ndi matenda osokoneza maganizo akhala akuphunzira kuchokera kuchipatala. M'derali muli dzina lakuti "dysthymia". Munthu, pokhala ngati wotere, nthawi zambiri amatha kugona , kugona kwake kumatayika. Iye amasiya chidwi chake choyamba pa moyo, zonsezi. Pali malingaliro akuti thupi liri muzimveka zosamvetseka mozungulira koloko. Nthawi zambiri timagwiritsa ntchito kuthana ndi kutopa.
Tsoka ilo, anthu ambiri, akudzizindikiritsa okha zizindikilozi, samawona kuti ndi koyenera kutembenukira kwa katswiri, mosiyana, amachotsa chikhalidwe ichi kwa kutopa kwabwino pambuyo pa tsiku lovuta kugwira ntchito. Ichi ndi kulakwitsa kwakukulu. Dysthymia amatha kuzindikira bwino maganizo a munthu kwa nthawi yaitali. Chifukwa cha izi, zimatha kupereka matenda osiyanasiyana.
Tiyenera kukumbukira kuti chiwongolero cha kudandaula chimaonekera kuyambira ali mwana. Nthaŵi zambiri, amachezera miyoyo ya achinyamata omwe zokhudzana ndi chikondi chawo sichidziwika.
Mayesero a kukhumudwa
Musanayambe kufotokozera ndondomeko zokhudzana ndi momwe tingathere kuti tisayambe kudandaula, tikukulimbikitsani kuti muyankhe mafunso angapo omwe angakuthandizeni kuzindikira kuti muli ndi chiyembekezo chotani.
1. Maloto anu:
- chowopsya;
- chosadziwika;
- chosangalatsa;
- zolaula.
2. Mwadzuka, maganizo anu:
- za nyengo;
- za ntchito yomwe mumaikonda;
- za ntchito yodedwa;
- za wokondedwa.
3. Chakudya chanu cham'mawa:
- imayamba ndi kukhazikitsa tebulo;
- pamodzi ndikumangirira kwanu;
- limodzi ndi zomwe mumakonda kulankhula;
- palibe nthawi, fulumira.
4. Pamene mukuwerenga nyuzipepalayi, mukukhudzidwa ndi:
- nkhani;
- masewera;
- chikhalidwe.
5. Zimene mumachita ku chiwawa choopsa, ndi zina zotero.
- kusayanjanitsika;
- akudabwa kuti izi sizikuchitikirani;
- akukwiya kuti ziwalo za chilungamo sizingathe kuteteza anthu wamba ku ngozi;
- mumadziwa kuti zonse zimachitika m'dziko.
6. Msonkhano wanu ndi mlendo:
- khulupirirani iye;
- kuyembekezera mafunso kuchokera kwa iye;
- Muwoneni iye ndi chidwi;
- yang'anani popanda kuganizira.
7. Pamene wina akukuyang'ana mwachidwi, iwe:
- zikuwoneka kuti munawona chinachake chodabwitsa;
- mumakondwera;
- Yang'anani pagalasi, malo osungirako zinthu;
- simusamala.
Kufufuza mayankho:
Terengani chiwerengero cha mfundo zomwe mwazilandira.
| A | B | Mu | D | D |
| 1 | 1 | 4 | 3 | 5 |
| 2 | 2 | 5 | 2 | 4 |
| 3 | 5 | 2 | 3 | 1 |
| 4 | 2 | 1 | 4 | 4 |
| 5 | 3 | 1 | 2 | 4 |
| 6th | 5 | 1 | 3 | 3 | 7th | 1 | 5 | 2 | 4 |
Zotsatira zanu:
- Mfundo 10-15 - dziwani kuti chifukwa chosowa chofunikira muyenera kuchotsa.
- 16 - 27 - kuona mozama za dziko lapansi. Pangani malingaliro anu abwino.
- 28 - 35 - woyembekezera kuchokera pa kubadwa.
Kodi mungatani kuti musamakhumudwe?
- Ngati kudandaula kwapezeka ndi mtundu wa matenda, nthawi yomweyo funsani katswiri. Muyenera kuyang'aniridwa ndi wachibale wathanzi.
- Chithandizo chiyenera kuchitika ndi chithandizo cha maganizo abwino. Sikoyenera kuti tisiyanitse pakhomo pokha, komanso kuwonjezera pa zochitika za tsiku ndi tsiku za makompyuta, nyimbo zosangalatsa, kuyenda mumlengalenga, kupita ku cinema, ku zisudzo.
Kumbukirani kuti ndi malingaliro osayenerera sizingatheke kuti munthu angathe kuchita chilichonse m'moyo. Choncho, nkofunika kugwira ntchito tsiku ndi tsiku pa momwe mumaonera moyo, pamaganizo anu.