Gulu la psychotherapy

Nkhondo Yoyamba Padziko Lonse, kenako Kuvutika Kwakukulu - zonsezi, kumaphunzitsa anthu kusamalira ndalama, ndipo zina, zinaonjezera zosowa zawo zothandizira maganizo. Gulu la psychotherapy linakhazikitsidwa zaka 20 mpaka 30 za zaka za makumi awiri ndi makumi awiri ndi Yakobo Moreno, koma ngati sizinali kwa iye, munthu wina akanazikonza. Anthu a "psychotherapy" azachuma anali osowa kwambiri.

Zakale za mbiriyakale

Pa tsiku la kuseka, pa April 1, 1921, malo owonetserako maseŵera anali ku Vienna motsogoleredwa ndi Moreno. Icho chinali chiwonetsero chowonetserako, pamene otsogolera anagwirizanitsa ndikupanga owonerera pazochitazo. Ntchitoyi inalephera, koma psychodrama inawoneka ngati njira ya psychotherapy.

Moreno anasamukira ku US ndipo posakhalitsa anayamba kukula, kukhazikitsa kachipatala chake ndipo njira yoyenera.

Timagogomezera - musanakhale psychodrama, psychotherapy gulu silinapezeke nkomwe.

Panali mphekesera kuti panali zida zenizeni pakati pa Moreno ndi Freud, chifukwa choyamba chinasindikizidwa mu magazini yachiwiri, ndipo anazindikira njira za psychotherapy mosiyana kwambiri.

Kodi ndi chiyani: psychotherapy kapena gulu limodzi?

Tiyeni tiyankhule za kusiyana pakati pa psychotherapy ndi gulu limodzi.

Psychotherapy ya munthu aliyense:

1. Wodwala amamva bwino. Avomerezana, anthu ambiri amavutika kuti adziwonetse okha kwa katswiri wa zamaganizo kusiyana ndi kuchita khumi ndi awiri kunja. Choncho, zikutheka kuti wodwalayo adzakhala woona mtima ndipo nkhawa zake zimachepetsedwa.
2. Nthawi - nthawi zonse komanso chisamaliro cha wodwalayo chimaperekedwa kwa wotsatsa.
3. Njira za "kukhumudwa" ndi "chithandizo" chomwe chimagwiritsidwa ntchito mu psychotherapy sichitha kufotokozedwa momveka bwino ndi katswiri wa zamaganizo yekha. Amati odwala matenda opatsirana amachiritsidwa ndi ulamuliro, chifukwa ngati sichikukhudzani inu, mudzachichotsa mosavuta.
4. Odwala nthawi zina amama kapena samalankhula. Pali anthu omwe ali ndi thupi lachilendo sangathe kulankhula choonadi chonse, ena amayesa kupotoza choonadi, ndipo ena samangozindikira mbali zina za khalidwe lawo. Zotsatira zake, tiyenera kukhulupirira zonsezi.

Magulu a psychotherapy:

1. Zochita za psychotherapy m'magulu zimathandizira kukhala ndi moyo waung'ono. Munthu amaphunzira kuona mikangano kuchokera kunja ndikuwathetsa popanda kudzivulaza okha komanso anthu ena.
2. Thandizo ndi kukhumudwa - pamene anthu 10 amakhulupirira mwa inu, ndi bwino kusiyana ndi ngati mukusangalala. Kuwonjezera apo, zimakhala zovuta kuti muwonetsetse kuti gulu limakutsutsani.
3. Psychodrama ndi mtundu woyamba wa psychotherapy. Chofunikira ndi chakuti iwo amene akufuna kulankhula za vuto lawo amika mipando yawo mkati mwa bwalo Pangani bwalo lamkati. Ophunzira kunja akumvetsera zomwe akufuna kukamba lero ndikusankha mutu womwe uli wofunikira kwa iwo lero. Udindo wogawidwa pa zochitika izi, malowa amaseweredwa mpaka njira yothetsera imapezeka, ndiyeno aliyense amagawana maganizo awo ndi onse omwe akugwira ntchito ndi owona. Nkhani yomaliza yokhudza zochitika zawo zofanana m'moyo.

Awa ndi ndemanga, kuyesera ndi kusinthana ndi zochitika pa nthawi yomweyo. Ndikofunika kwambiri kuti wodwalayo amvetse kuti si iye woyamba amene anakumana ndi vutoli, choncho, pali njira yotulukira.