Malingaliro ndi njira zowonetsera

Kuyambira kale, munthu amafunitsitsa kudziwa zinsinsi za chirengedwe ndi mwiniwake, monga gawo lake lofunikira. Zina mwa njira zothandizira dziko, malingaliro anatsegula mwayi watsopano kwa anthu ndipo ankawoneka ngati chida chamatsenga ndi machiritso a amanyazi, ansembe akusintha malingaliro ndi kuganiza kwa munthu yemwe malingaliro ake akuwatsogolera.

Kodi lingaliro ndi chiyani?

Lingaliro ndilo (lingaliro lachilatini - lingaliro, malangizo) - mtundu wapadera wa chilankhulo ndi mawu osalankhula pamtima waumunthu, poyambitsa zojambula zamaganizo, mapulogalamu ndi cholinga chowongolera kapena kuchiritsa. Chifukwa cha lingaliro:

• kusintha kwa boma;
• Chilimbikitso chochita.

Malingaliro akukhudzidwa m'magulu ambiri a anthu:

• mankhwala;
• psychology, matenda opatsirana;
• kondwera;
• ntchito za luso, zamano, nyimbo;
• malonda;
• Zofalitsa;
• chidziwitso;
• zida;
• chipembedzo;
• ndondomeko;
• masewera.

Malingalirowa agawanika:

1. Kugonjetsa ndiko kudzidzimitsa . Kutchulidwa kwa malingaliro, zitsimikizo, malemba ndi munthu kwa iyemwini. Maphunziro a Autogenic .
2. Heterosuggestia ndi mphamvu ya wopereka (yemwe amamulimbikitsa) pa sugerend (yemwe amamukhudza).

Malangizo othandiza

Kusamalira hypnosis ndi zotsatira zomwe zimaperekedwa kwa munthu kuti am'dziwitse mwapadera, pomwe zovuta zimachotsedwa, zolepheretsa zimachotsedwa ndipo chidziwitso chimalowa mwachindunji. Malangizo othandiza angathe kufalikira ma gypsy hypnosis, koma monga luso lililonse luso la kulingalira liyenera kukonzedwa. Makhalidwe omwe otsogolera ayenera kukhala nawo kuti akhudze ndi kuwalimbikitsa:

• chifuniro cholimba;
• chisamaliro;
• kudzidalira;
• kukhala ndi njira zodzilamulira;
• lingaliro loyang'ana;
• chithumwa, charisma;
• upamwamba;
• tanthauzo, chigwirizano, chigamulo cha kulankhula, kukonza mwanjira inayake.

Malingaliro ndi Kutsutsa-Malingaliro

Njira zothandizira zochepetsera zimachepetsa kukhumudwa kwa munthu ndipo zimapangitsa kukhala ndi chikhulupiriro, makamaka m'gulu la anthu. Munthu amakhala ndi kachilombo ka maganizo a anthu ena, malingaliro ake. Kuyambira kale, anthu amayamba kukhala ndi zionetsero chifukwa cha kusokoneza, "kulekanitsa" ndi kusakhulupirika kumayamba kuwonjezeka, kotero kuti zotsutsana zowonongeka zimawonetseredwa - chirichonse chomwe chimaperekedwa pa chikhalidwe cha boma, chipembedzo, ndi mauthenga amatsutsidwa. Contrasuggestia imakula chifukwa cha kusakhulupirira mwa kusamvera. Zosangalatsa za lingaliro loletsa:

• zotsatira za munthu wina kupitirira "ife" a gulu;
• Kukula kwa miyambo yatsopano ndi zikhalidwe zankhaninkhani, njira yothetsera "kusinthana."

Malingaliro mu Psychology

Kodi lingaliro lotani mu psychology - zothandizira kwambiri zothandiza pophunzitsa zimagwira ngati mankhwala ochiritsa pa psyche omwe amakhudza maganizo, malingaliro. Kwenikweni, mayendedwe otero a psychology amagwiritsidwa ntchito ndi lingaliro:

• psychosomatics;
• maganizo;
• NLP.

Maganizo olimbikitsa amene wodwalayo amawathandiza kwambiri amadziwika bwino ndi wodwala komanso zotsatira zake zimakhala zothandiza:

• chithandizo choyenera cha phobias, neuroses, depressions;
• kuchotsa zizolowezi zowononga (kusuta, uchidakwa)
• kupanga mapangidwe atsopano.

Njira zothandizira mu psychotherapy

Kuti njira yotsatiridwayo isankhidwe makamaka kwa kasitomala kapena kagulu ka anthu kuti agwire ntchito mwakhama, zikhalidwe zingapo ndizofunikira:

1. Katswiri wa maganizo, wodalirika komanso wovomerezeka.
2. Njira yokakamiza ikhale yochepa, yofunikila, yofunikira.
3. Mkhalidwe wamaganizo, zaka zapadera ndi magawo omwe ali ndi kasitomala amalingalira.
4. Mndandanda wa mapepala a malingaliro a zofuna za mankhwala.

Njira zothandizira ndi njira zimagawanika:

• mawu;
• osati mawu.

Chinthu chachikulu kapena chinsinsi mu malingaliro ndi mawu. Mu V. ndakatulo ya Shefner "Mawu", pali mizere yomwe ikuwonetsa mphamvu ndi mphamvu zowonongeka kwa mawu: "Mungathe kupha mawu, mungathe kusunga mawu, mumatha kumasulira nkhani!". Njira zothandizira m'maganizo ndizo:

1. Malingaliro mu nthawi yakuuka . Njira ya "abambo" ikuwonetseratu zofunikira. Lamulo, lofunira ndi lovomerezeka la lamulo likuyambitsa: "pita!", "Act!", "Udzachita!". "Njira ya amayi" - wodekha, wodwalayo wodekha: "Tonthola!", "Tonthola!".
2. Malingaliro pa nthawi ya tulo . Wothandizira amachititsa kusintha kwa ogona: Amaika dzanja lake pamphumi pake ndipo amalankhula mawu pang'ono pang'onopang'ono, kenako pang'onopang'ono, poyang'ana kupuma kwa wodwalayo: ngati kusintha, ndiye munthuyo ali wokonzeka kuphunzitsidwa.
3. Njira zamaganizo . Wothandizira amachititsa kuti kasitomala akhale ndi maloto apadera monga boma lotchedwa hypnosis. Pazifukwa zoterozo, kulamulira kumachotsedwa, kuchepa kumakhala kochepetsedwa ndipo zimatheka kuti pulogalamu ya chithandizo ikhale yosamvetsetseka.
4. Autosuggestion . Maphunziro a Hypnoautogenic. Chidziwitso chaumunthu chimachokera kuchokera kunja kupita kuzinthu zamkati mwa njira yotchula ma formula.

Njira zopanda mawu "zopanda mawu" zoganizira:

1. Kulemba . Kusankhidwa kwa mawu ofotokozera ndi kuwonjezera manja ndi kugwiritsira ntchito zinthu.
2. Kusokoneza . Kutumiza kwa maganizo pamtima. Njirayi ikugwirizana ndi momwe zimakhalira ndi biorhythms ya otsogolera ndi a sugerend, amafunika kukhala osasunthika ndi chidwi pa chinthucho, chifukwa ichi ndi chofunika kuti mulowe mu fano.

Malangizo mu malonda

Chilengezo chilichonse ndi kusokoneza ndi kuzindikira kudzera mwa zikoka pamalingaliro ndi maganizo a anthu. Akatswiri polimbikitsa zinthu zina, yesetsani kupereka katunduyo kuti aphatikize machitidwe onse ofunika a munthu: kuona, kumva, kulawa, zowawa zamtundu. Mauthenga otsatsa malingaliro amagwiritsa ntchito mawu achinsinsi kuti akhudze ndipo amathandizidwa ndi chithunzi choonekera.

Njira zothandizira pa malonda

Njira yotsitsimula pa malonda - mitundu yaikulu ya zotsatira:

1. Zimakhudza malingaliro ophiphiritsa . Misonkho ya katunduyo imapezeka mu "maganizo" omveka bwino, omwe amachepetsa kutsutsa. Kugula nyumba mu ngongole, galimoto pa ngongole: "Kodi munayamba mwalira ndi chimwemwe?".
2. Malemba . Kudziwitsa anthu: "Kodi mukufuna kukhala wathanzi / wolemera / wamphamvu?". Pali chilimbikitso kuti munthu atenge katundu wa kampani inayake.
3. Zizindikiro . Mu malonda, ichi ndi chizindikiro - chizindikiro. Chithunzi chomwe chili mu chophiphiritsa chimakulolani kuti musokoneze maganizo a munthu ndikupanga chizindikirocho.
4. Chilankhulo . Chombo chaching'ono cha kampaniyi, cholinga chake cholowetsa chidziwitso kupyolera muzofunika za makasitomala: "Timasamala za aliyense wa inu!"
5. Gwiritsani peyala ya mtundu wina . Makoswe amathandizidwa ndi dongosolo la manjenje la 80%, ndipo 20 peresenti yokha ndilo chifukwa cha masomphenya - chifukwa chakuti mtundu uliwonse uli ndi mtengo wosawerengeka:

• chikasu - dzuwa, lotentha, yogwira;
• zofiira - mphamvu, galimoto, zosangalatsa;
• buluu - chidaliro, bata, kumasuka;
• wobiriwira - thanzi, (yogwiritsidwa ntchito pamalonda mankhwala);
• wakuda - wapamwamba, ulamuliro.

Malingaliro m'mawailesi

Njira zothandizira zimagwiritsidwa ntchito mwachangu ndi televizioni, kufalitsa ndi nthawi. Cholinga chake ndi kulimbikitsa machitidwe, machitidwe ena a chikhalidwe cha anthu m'magulu. Zotsatira zokhutiritsa zimapindula pogwiritsa ntchito njira yolimbikitsira. Kawirikawiri amagwiritsa ntchito nkhani zoipa ndi zochitika zomwe zimayambitsa mantha ndi kusatsimikizika mwa anthu, kusewera pamalingaliro - ndikosavuta kulamulira anthu.

Malingaliro mu ndale

Ndondomeko zolimbikitsa zimayendetsedwa ndi ndale. Nkhani ya ndale yamakono (kulankhula) imagwiritsa ntchito njira zoterezi monga kuzungulira - kukhudzidwa pamtima pa chidziwitso cha anthu ambiri. Zinthu zoyambirira zowomba:

• ndikuyamikira kuti amavomereza miyambo ndi zikhalidwe zawo;
• mawu osamveka (osachepera kwenikweni, zosamveka zoweruza);
• zomangamanga zamagulu;
• mphamvu ya kulankhula, yowonjezera malingaliro.

Malingaliro - mabuku

Mapulogalamu othandizira m'mabuku:

1. "Kulowa mu nkhani zandale" Osipov G.A. - afotokoza njira zazikulu zowonetsera zandale.
2. "Kusokoneza Chisamaliro cha Misa ndi Media" Zelinsky SA - buku lonena za zomwe zimabwera kwa munthu kupyolera mu zojambula, nyuzipepala, wailesi.
3. "Malingaliro ndi gawo lake mu moyo wa anthu" VM Bekhterev. - Maganizo osiyana pa mtundu wa malingaliro.
4. "Encyclopedia hypnosis" GA Goncharov. - mitundu, njira zamalingaliro pakuchita.
5. "Malingaliro a mawu" Gulu la olemba. - Zolemba za pa psychotherapy.