Neurotic

Neurasthenia timalipiritsa moyo wa masiku ano: kutaya thupi, kudziŵa zambiri, nthawi zambiri zovuta, ndipo chifukwa cha zimenezi, mikangano yaumunthu yayitali - zonsezi zikuphatikizapo matenda a mitsempha. Ndi zizindikilo ziti zomwe muyenera kudziyesa nokha ndi achibale anu matenda a "neurasthenic," tidzakambirana lero.

Malemba ndi zizindikiro za neurasthenia

Kotero, kodi woyambitsa neurasthenic amayamba bwanji? Kawirikawiri, kupweteka mutu, kulemetsa, kupanikizika, monga choyipa kapena chisoti chachikulu. Chizindikiro ichi chimatchedwa - "chisoti cha neurasthenic", ndipo chithandizo cha neurasthenia chili bwino kuyamba kale pa siteji iyi. Kuonjezera apo, odwala nthawi zambiri amangodandaula za chizungulire, tachycardia, kumva ululu mumtima, kusowa tulo, kusokonezeka kwa kapangidwe ka zakudya, mavuto okhudza kugonana. Sikovuta kuganiza kuti kusagwira ntchito pakuoneka kwa mavuto koteroko kumabweretsa mitundu yambiri ya matendawa.

Anthu ambiri amaganiza kuti kuyamba kutulutsa mitsempha n'kofanana ndi kudzidziwitsa okha kuti ndi opusa. Komabe, neurasthenia ndi matenda wamba, ndipo ili ndi mtundu wake:

• mawonekedwe a hypersthenic. The neurasthenic imamva nthawi zonse kukwiya ndi nkhawa. N'zosavuta kukhumudwitsa kapena kukwiya. Mwamuna wosakondwa, yemwe adalandira matendawa kuntchito, nthawi zambiri amatsutsana ndi mkazi wake, kumunyoza kapena kumunyoza, ngakhale nkhani yaying'ono. Mkazi wosaphatikizapo ndiwoneka weniweni, womwe umakhumudwitsidwa ndi zochitika zilizonse za mwamuna wake. Panthaŵi imodzimodziyo, wodwalayo amadziwika kuti alibe maganizo ndipo sangathe kugwira nawo ntchito. Mukhoza kuzindikira kuti nthawi zonse mumasokonezedwa ndi zinthu zochepa, mpaka nthawi yomaliza ikuchedwa ndi ntchito zofunikira. Madzulo, mumadzimva kuti mukupanikizidwa ndi mandimu, pomwe palibe chofunika. "Chipewa cha nerasthenic" chimakhala champhongo. Kugona kumasokoneza, komanso kupatulapo mosavuta;
• kufooka kosautsa. Ngati chochita cha tizilombochi chikupitirirabe, ndipo chithandizocho sichitha, neurasthenic imadutsa mu gawo lotsatira - kufooka kosautsa. Mudakali wokwiya, koma kupsa mtima kumakhala kofupikitsa, ndipo pambuyo pake mumamva kuti mulibe mphamvu, kukhumudwa ndi kukwiya. Munthu akhoza kukhala woyera, amavutika kuti aganizire, ndipo mwamsanga amatopa;

Fomu ya hyposthenic ingakhale yoyamba ya anthu okayikira komanso oda nkhaŵa, komabe, monga lamulo, ili ndi gawo lotsatira la neurasthenia. Munthu amamva kuti ali wofooka, wanyengerera komanso wosamvetsetsa kwathunthu pa zomwe zikuchitika. Nthawi zina, kupyolera mwa osasamala, majeremusi osamvetsetseka chisoni kapena nkhawa. Wodwala amagwera kuvutika maganizo.

Kuchiza kwa neurasthenia

Mwamwayi, pafupifupi mtundu uliwonse wa neurasthenia ndi wochiritsidwa. Choyamba, m'pofunika kupeza mtundu wa matendawa, ndipo, makamaka, kuika matenda oyenera, chifukwa nthawi zina neurasthenia ikhoza kukhala gawo loyamba la matenda opatsirana kapena matenda opatsirana. Kuwonjezera apo, neurasthenia ndi zotsatira za maonekedwe a matenda opatsirana kapena opatsirana a ubongo. Kuti asiye izi, wodwalayo akulimbikitsidwa kuti achite mayesero apadera: kujambula kapangidwe ka makompyuta kapena maginito (MRI). Pofufuza mmene magazi akuyendera ubongo, rheoencephalography ikuchitidwa.

Mbali yofunika ya chithandizo ndi kudziwika kwa chinthu chomwe chinachititsa neurasthenia, ndi kuperewera kwake kochepa. Inde, madokotala amapereka mankhwala opangira mankhwala ndi / kapena vitamini. Komabe, nkofunika kuti munthu amvere kutsatira zotsatirazi:

• kusunga kachitidwe ka tsiku ndi tsiku, kukhazikitsa ntchito ndi mpumulo;
• kuyenda mu mpweya wabwino;
• zakudya zabwino;
• maphunziro autogenic;
• kupaka minofu, aromatherapy, kugona tulo.

Mu zovutazi, njira zomwe tatchulazi zidzakuthandizani kubwezeretsa kukoma kwa moyo ndi kulimbitsa thanzi labwino.