Beetroot saladi - zokoma ndi zathanzi maphikidwe kwa losavuta vitamini chotukuka

Msuzi wa beet wokonzedwa mwaluso udzawongolera zakudya zamasiku onse ndikusakaniza mitundu yotsatsa. Chowonekera sikuti ndi zokoma zokoma zokha, komanso ndi zochititsa chidwi zamagulu katundu, mndandanda wa zomwe zimadalira mbali zina zigawo zikuluzikulu.

Odala kwambiri saladi ndi beets

Kukonzekera saladi ndi beets, maphikidwe sali osowa, adzakuthandizani kukonzekera malingaliro okoma kwambiri ophatikizapo mankhwalawa kuti azitenga zokoma kwambiri.

1. Makamaka zothandiza saladi ndi mizu yatsopano, yomwe imathandizira mizu ina, monga kaloti, udzu winawake, komanso apulo, dzungu.
2. Miphika ya beet yophika bwino imagwirizana ndi masamba ena: kaloti, mbatata, kabichi, nkhaka, makamaka zamchere. Chitsanzo chabwino cha kuphatikiza: vinaigrette mu zosiyana zake ndi zakudya zina zofanana ndi zochokera mumzuwu wophika.
3. Mwachizoloŵezi amasintha kukoma kwa zakudya zopanda zakudya mwa kuwonjezera adyo, anyezi kapena anyezi wobiriwira kuti apangidwe.
4. Ngakhale phalakoni, chakudyacho chimakhala chokwanira, ndipo kuwonjezera kwa mtedza wosweka ndi zipatso zouma kumakhala mwapamwamba kwambiri.
5. Saladi zokoma ndi kuwonjezera kwa hering'i kapena nkhuku yophika zidzadya zokoma. Muzoyika mbale izi zindikirani masamba ena owiritsa: mbatata, kaloti ndi anyezi, monga mu saladi yotchuka "Herring pansi pa malaya."

Saladi Yatsopano

Msuzi watsopano wa beet ndi mafuta a masamba, omwe amakonzedwa molingana ndi chotsatirachi, adzakhala mavitamini abwino kwambiri kuwonjezera pa mbale zazikulu, mbale yowunikira kuti ikhale nyama, nsomba kapena chakudya chodziimira chokhachokha potumikira pa tsiku lotsekula. Maonekedwe a chakudya akhoza kuwonjezeredwa powonjezera mtedza kapena tchizi wofewa wofewa.

Zosakaniza:

• beet - 1 pc.;
• kaloti - 1 chidutswa;
• thola la udzu winawake - 0.5 ma PC.;
• apulo wobiriwira - chidutswa 1;
• mafuta - 70ml;
• mpiru ndi uchi - 2 tsp aliyense;
• mchere, tsabola, zitsamba.

Kukonzekera

1. Dulani pa Korea grater kapena mudulidwe wochepa wa peeled beets, celery ndi kaloti.
2. Ikani apulo, kuonjezerani ku zowonjezera zonse pamodzi ndi zitsamba zakudulidwa.
3. Saladi ya beets ndi kaloti ovekedwa ndi batala, uchi ndi mpiru zomwe zimapangidwa ndi mchere ndi tsabola.

Beetroot saladi ndi adyo ndi mayonesi

Zokonzekera, koma zimakonda kutchuka pakati pa okonda chakudya chokoma, saladi yosavuta yophika ndi kuphika kwa adyo. Kufufuzira pa nkhaniyi kudzakhala mayonesi, omwe makamaka akukonzekera ndi manja. Kuchuluka kwa adyo zamkati kungasinthidwe kuti azilawa.

Zosakaniza:

• beet - 2 ma PC;;
• adyo - mano awiri;
• mayonesi - 100 g;
• mchere, tsabola.

Kukonzekera

1. Wiritsani beets, ozizira.
2. Sungani masamba pa grater, onjezerani kupyolera mu adyolo adyo, mayonesi, mchere, tsabola.
3. Sakanizani beetroot saladi mosamala ndi adyo ndikutumikira.

Saladi "General" ndi beets

Konzekerani ndi chotsatirachi, saladi ya beet ndi mayonesi ndi oyenera kuwonetsera zikondwerero, chifukwa zimakhala ndi mawonekedwe odabwitsa ndipo nthawi yomweyo zimakhala zosavuta kwenikweni. Mzu wophika umaphatikizidwa ndi nyama yophika, mbatata, kaloti, tchizi ndi makangaza.

Zosakaniza:

• beet - 1 pc.;
• kaloti - 1 chidutswa;
• mbatata - zidutswa ziwiri;
• adyo - dzino dzino;
• Ng'ombe yophika - 100 g;
• tchizi - 50 g;
• mayonesi - 150 g;
• makangaza makangaza - 50 g;
• mchere, tsabola.

Kukonzekera

1. Wiritsani, kuyeretsa ndi kudzipera payekha mbatata, kaloti ndi beets.
2. Amaduladula kapena amawombera nyama yophika, kuphatikizapo adyo odulidwa.
3. Tsukani tchizi.
4. Ikani mbatata, ndiye ng'ombe, kaloti, tchizi ndi beets pa mbale mu mphete yotumikira, osaiwala kuvala aliyense wosanjikiza ndi mayonesi, mchere ndi tsabola.
5. Siyani saladi yophikidwa ndi beets kwa maola angapo kuti musamalidwe, ndipo musanayambe kutumikira, kongoletsani ndi mbewu za makangaza.

Saladi wa beets ndi tchizi

Pulogalamu yotsatira ya appetizer idzakondweretsa otsatila ophatikizana bwino. Mphuno ya mizu pano imathandizidwa bwino ndi mbuzi yambuzi ndi rucola ndi mtedza. Gwiritsani ntchito akhoza kudula mazira a mtedza kapena mtedza wa pine. Adzakonza kukoma kwa mbale ndikuzitsitsa mafuta ovuta.

Zosakaniza:

• beet - 2 ma PC;;
• mbuzi yambuzi - 100 g;
• mtedza - 50 g;
• arugula - 200-300 g;
• mafuta a maolivi - 80 ml;
• ndimu - zidutswa 0.5;
• mpiru wa mpiru - ¼ tsp;
• shuga - ¾ tsp;
• mchere, tsabola.

Kukonzekera

1. Wiritsani, kuyeretsa ndi kudula mu magawo oonda a beets.
2. Chakudyacho chimayikidwa ndi roketi.
3. Pamwamba ndi beets ndi magawo a mbuzi yambuzi.
4. Sakanizani batala ndi madzi a mandimu, mpiru, shuga, mchere ndi tsabola mpaka makoswe onse atha.
5. Kumenya saladi ya beetroot ndi tchizi ndi kuvala ndi kutumikira.

Saladi ndi beets ndi nkhaka zosungunuka

Chakudya chokoma kuchokera ku beets wophika chingakonzedwe mwa kuphatikiza mizu masamba ndi kuzizira nkhaka, anyezi ndi mazira owiritsa. Chotupitsa cholandiridwacho chimasintha mosiyana ndi chakudya cha tsiku ndi tsiku ndipo pa phwando la chikondwerero sichidzatenga malo otsiriza. Kukongoletsa mbale kungakhale nthenga za zobiriwira anyezi kapena nkhaka magawo.

Zosakaniza:

• beets - 300 g;
• nkhaka yam'madzi - 120 g;
• anyezi - 50 g;
• mazira - zidutswa zitatu;
• kirimu wowawasa - 50 g;
• mayonesi - 15 g;
• mpiru - ¼ tsp;
• mchere, tsabola.

Kukonzekera

1. Wiritsani, peel ndi kudula beets mu cubes.
2. Njira yofananamo inayesa nkhaka ndi mazira owiritsa.
3. Shrub ngati wamng'ono momwe mungathere anyezi.
4. Nyengo zowonjezera ndi chisakanizo cha kirimu wowawasa, mayonesi ndi mpiru, zokonzedwa kuti zilawe.
5. Muzilimbikitsa beetroot saladi ndikutumikira.

Saladi ndi beets ndi walnuts

Saladi ya beets yophika ikhoza kuphikidwa kuti ilawe, malinga ndi malingaliro a chophimba ichi. Ikhoza kutumizidwa monga chotupitsa chodziimira payekha kapena ngati mbale yopita ku nyama kapena nsomba. Monga kuvala, kirimu wowawasa amagwiritsidwa ntchito, mmalo mwake omwe amaloledwa kugwiritsa ntchito mayonesi, nyumba yabwino.

Zosakaniza:

• beet - 400 g;
• walnuts - 100 g;
• adyo - mano 2-3;
• kirimu wowawasa - 100 g;
• mchere, tsabola.

Kukonzekera

1. Zilombozi zophimbidwa ndi zojambulazo komanso zophikidwa mu uvuni pa madigiri 180 pa ola limodzi.
2. Peel mizu ndi kabati.
3. Gulani mtedza waukulu, kuwonjezera pa mchere wa beet pamodzi ndi garlic ya grated
4. Nyengo ya beetroot saladi ndi kirimu wowawasa, mchere, tsabola ndi kusakaniza.

Saladi kuchokera ku kabichi ndi beets

Saladi ya zakudya ya beets ndi kabichi idzadzaza thupi ndi mavitamini ndi kusunga chiuno cha m'chiuno. Pankhaniyi, gwiritsani ntchito mizu yatsopano, imene ingakuthandizeni kwambiri pa chakudya. Kutsitsimula kumachitidwa kwathunthu popanda mafuta kapena kuwonjezera pang'ono kuti zikhale zogwirizana ndi zinthu zofunika.

Zosakaniza:

• beet - 1 pc.;
• kabichi woyera - 200 g;
• apulo - 0,5 zidutswa;
• adyo - mano awiri;
• ndimu - zidutswa 0.5;
• mchere ndi shuga - 0,5 masupuniketi aliyense;
• parsley - 2 tbsp. makuni;
• mchere, tsabola.

Kukonzekera

1. Shred ndi kabichi ndi woonda udzu ndi pogaya ndi Kuwonjezera mchere manja.
2. Grate beetroot ndi apulo, ikani kwa kabichi misa.
3. Onjezani adyo, mandimu ndi shuga, mchere wa beet zakudya zakudya kuti mulawe ndi kusakaniza.

Saladi ya beetroot mu chikhalidwe cha Korea

Konzekerani saladi ya beets wothira akhoza kupangidwa molingana ndi chokopa cha Korea ndi kuwonjezera pa makhalidwe omwe amachititsa, chifukwa chodya chotukukacho chimapeza kukoma kokongola kwambiri ndi fungo lochititsa chidwi. Kuchuluka kwa viniga ndi shuga kungasinthidwe kulawa, komanso gawo la tsabola wotentha.

Zosakaniza:

• beets - 500 g;
• adyo - mano a 5-7;
• mafuta - 50 ml;
• viniga - 1 tbsp. supuni;
• nthaka ya coriander - supuni 1;
• mchere, paprika, tsabola wakuda ndi chili pansi - 0,5 supuni imodzi iliyonse;
• shuga - 1,5-2 tsp.

Kukonzekera

1. Sungani beets pa grater ya Korea.
2. Onetsani mchere, shuga, viniga.
3. Sungani poto mu mafuta, perekani zonunkhira ndi adyo, mwamsanga musakanikize ndikutsanulira mu beet.
4. Limbikani letesi ndikupita maola angapo mufiriji.

Saladi kuchokera ku beets osungunuka

Saladi yosavuta ikhoza kukhala yokoma kwambiri, ngati mizu yokazinga mu ng'anjo isanayambe kuyenda m'madzi odzola kwa maola angapo kapena usiku. Pofuna kuthandizira ku chigawo choyambira, mbeu, ma walnuts ndi mbewu za mpendadzuwa zimagwiritsidwa ntchito.

Zosakaniza:

• beets - 300 g;
• letesi masamba - 0,5 gulu;
• feta - 100 g;
• walnuts - 100 g;
• Mbeu ya mpendadzuwa - 50 g;
• mafuta a azitona - 3 tbsp. makuni;
• vinyo wosasa - 2 tbsp. makuni;
• wokondedwa - 0,5 tsp.
• mchere, tsabola.

Kukonzekera

1. Ma beet amaphika kwa ora pa madigiri 180 mu zovunikira mu uvuni.
2. Syeretsani mizu yokolola, dulani pakati, kenako panizani magawo oonda.
3. Sakanizani mafuta ndi vinyo wosasa, uchi, mchere ndi tsabola, mugwiritseni madzi osakaniza a beet.
4. Mitengo ya beetroot, zidutswa za mtedza, mtedza ndi nyemba zimafalikira pa mbale ndi letesi masamba, madzi ndi zotsalira za marinade.

Saladi kuchokera ku hering'i ndi beets

Saladi wa beets ndi hering'i kulawa monga herring onse odziwika pansi pa malaya amoto, koma okonzekera dongosolo losavuta kwambiri komanso mofulumira. Mukhoza kuchigwiritsa ntchito monga nsomba yokonzedwa bwino, ndikukonzekeretsani nokha, kupatukana thupi ndi mafupa mutatha kutulutsa thupi lonse la mchere. The appetizer adzakhala okoma ngati inu mutenga saladi anyezi.

Zosakaniza:

• beet - 2 ma PC;;
• herring - 250 g;
• mazira yophika - zidutswa ziwiri;
• anyezi - chidutswa 1;
• mpiru - supuni 1;
• kirimu wowawasa - 150 g;
• mandimu - 2-3 tbsp. makuni;
• mchere, tsabola.

Kukonzekera

1. Wiritsani beets, woyera.
2. Pakani masamba pa grater kapena kudula mu cubes.
3. Sungani fillet ya mchere wa mchere, mapuloteni ndi anyezi, kuwonjezera pa beet misa.
4. Mafuta amakhala ndi kirimu wowawasa, mpiru ndi madzi a mandimu.
5. Vvalani saladi yophika.

Saladi ndi beets ndi apulo

Saladi yokoma ndi beets ikhoza kukonzedwa ndi Kuwonjezera pa apulo. Ndi bwino kugwiritsira ntchito zipatso zowawasa kapena zowawasa zipatso, popeza poyamba mwaziyeretsa kuyambira pachimake ndi mbewu ndi peel. Anyezi amawotcha pambuyo otentha madzi otentha, ngati mukufuna, kuwonjezera madzi pang'ono a mandimu.

Zosakaniza:

• beet - 2 ma PC;;
• apulo - chidutswa 1;
• anyezi - chidutswa 1;
• adyo - dzino dzino;
• shuga - 0,5 tsp.
• masamba mafuta - 2-3 tbsp. makuni;
• mchere, tsabola.

Kukonzekera

1. Wiritsani kapena kuphika mu bevuni, kenaka muyeretseni ndi kudula.
2. Mofananamo anadula apulo.
3. Kaniyani anyezi mu magawo oonda, finyani adyo kudzera m'manyuzipepala.
4. Sakanizani zowonjezera mu mbale, mafuta ndi mafuta, mchere ndi tsabola.

Saladi ndi beets ndi nkhuku

Saladi yosavuta ya beets yophika , yophikidwa ndi kuwonjezera kwa nkhuku yophika, ili yoyenera kutumiza chakudya chamadzulo kapena ngati chakudya chophwima. Kugwirizana ndi kulingalira moyenera kwa mbale yopatsa sichidzasiya anthu osakhala ndi anthu wamba kapena zakudya zoyera.

Zosakaniza:

• beet - 400 g;
• walnuts - 100 g;
• chikho cha nkhuku - 400 g;
• adyo (zosankha) - dzino limodzi;
• yoghurt yachilengedwe - magalasi 0,5;
• greenery - 0,5 beam;
• mchere, tsabola, zonunkhira.

Kukonzekera

1. Wiritsani nkhukuyi ndi kuwonjezera mchere ndi zonunkhira.
2. Kagawani nyama mu cubes.
3. Momwemonso mitundu yosiyanasiyana ya beets yophika.
4. Mtedza wofiira, wosweka.
5. Sakanizani nyama ndi nyama ya masamba, kuwonjezera mtedza, adyo, masamba.
6. Onjezerani yogurt, mchere, tsabola, kusakaniza.