Tikukupemphani kuti mupange mbale ina yapachiyambi - saladi ndi azitona. Zakudya izi ndi zabwino chifukwa zakonzedwa mofulumira, koma zimakhala zokwanira komanso zokhutira. Kondwerani okondedwa anu ndipo, ndithudi, inu nokha!
Saladi ndi azitona zakuda ndi tchizi
Zosakaniza:
- nkhuku pachifuwa - 300 g;
- tchizi cholimba - 100 g;
- dzira - zidutswa zitatu;
- nkhaka yamatabwa - 2 ma PC.;
- Maolivi - mphika umodzi;
- zonunkhira;
- kirimu wowawasa - kwa refueling.
Kukonzekera
Mazira amaika mu chidebe, anatsanulira madzi ndi owiritsa mwamphamvu kwa mphindi 10. Musataye nthawi pachabe, phulani nkhuku ya nkhuku ndi zonunkhira ndi kuphika mu ng'anjo kutentha kwa madigiri 170. Kuti tipange nyama yowutsa mudyo osati yovuta, timaphika kwa mphindi khumi ndi zisanu. Pamene zipangizo zonse zikonzekera, pitirizani kukonzekera saladi.
Kuti muchite izi, nkhuku zodulidwa muzing'ono zazing'ono, zikondwerero za marinated shinkuyu, komanso zophika mazira ku chipolopolo ndi zidutswa zouma. Pakati pa mdzukulu wamkatiyo sulani tchizi. Maolivi ali ndi mphete ndi kusakaniza zonse zowonjezera mu mbale yakuya. Kenaka mudzaze saladi ndi zonona zonona zonunkhira ndikuwonjezera mchere kuti mulawe. Kuti muthe kusintha mtundu wa msuzi, mungagwiritse ntchito yogurt yosavuta, koma mayonesi amatha kusokoneza. Chophika chokonzekera chimakhala chokoma kwambiri ndipo chidzakhala chosangalatsa cha tebulo lanu!
Saladi Chinsinsi ndi azitona
Zosakaniza:
- nkhuku yosuta - 200 g;
- brynza - 50 g;
- dzira - zidutswa ziwiri;
- nthochi - chidutswa chimodzi;
- kiwi chipatso - 2 pcs;;
- lalanje - chidutswa 1;
- maolivi - zidutswa 15;
- mayonesi.
Kukonzekera
Choyamba, wiritsani mazira, kenako uwayeretseni, uwawathandize ndikudula mu zidutswa zing'onozing'ono. Timatsuka tchizi pa griffon pakati. Tsopano timachotsa zipatso zonse ndikudula tiyi tating'ono ta malalanje ndi kiwi. Banana amawongolera m'misimaliro yaing'ono. Zonsezi zikakonzedwa, timayamba kufalitsa zigawo za saladi, promazyvaya iliyonse yovuta mayonesi.
Choncho, pansi pa mbale timayika nkhuku zophika , kenako amaika mazira, kuwaza kwambiri ndi grated tchizi. Mzere wotsatira ukupita ku chipatso: lalanje, nthochi ndi kiwi. Kukongoletsa chakudya chathu, kudula zidutswa za azitona popanda maenje ndi kuzifalitsa kuchokera pamwamba. Kupanga saladi ndi tchizi ndi azitona zakuda zinkasintha bwino, zilole kuti zikhale zolaula kwa ola limodzi, ndipo kenako zizikhala molimba mtima patebulo ndikupita ku chakudya!
Saladi ndi azitona zakuda ndi nkhuku
Zosakaniza:
- nkhuku fillet - 400 g;
- dzira - zidutswa ziwiri;
- phwetekere - 1 pc.;
- Maolivi - 0,5 mabanki;
- maolivi wobiriwira - 0,5 mabanki;
- Tsabola wa Chibugariya - 1 pc.;
- mayonesi;
- zonunkhira.
Kukonzekera
Chicken fillet anatsuka, pang'ono chopukutira chopukutira ndikuphimbidwa ndi mchere komanso zokonda zonunkhira. Kuchokera pamwamba timayambitsa nyama ndi mafuta, tsabola wakuda. Kuchokera pa zojambulazo timapanga envelopu, tiyike nkhuku mkati ndikutseka. Ife timatumizira izo ku uvuni wokonzedweratu ndi kuziyika izo mpaka izo zitakonzeka. Azitona ndi azitona zophika saladi zimadula mphete. Chibulgaria
Timatsuka babu, chotupa chaching'ono. Sambani phwetekere, yambani zouma ndi thaulo ndi kuzipera izo. Mazira amaika pang'onopang'ono, wodzazidwa ndi madzi ndi owiritsa. Kenaka timawayeretsa, kuwawotcha ndi kuwadula m'magazi ang'onoang'ono.
Mtedza wa nkhuku utakhazikika umadulidwa mu magawo ang'onoang'ono, kapena amagawanika kukhala makoswe. Zosakaniza zonse za saladi ndi azitona ndi tomato zimasamutsidwa ku mbale yayikulu, yodzazidwa ndi mayonesi ndi zosakaniza. Mayonesi akhoza kuthandizidwa ndi mafuta a azitona kapena mafuta obiriwira ochepa.