Zoonadi, kusuta fodya sikungathe kukhala ndi thanzi labwino komanso zakudya, komabe, popeza anthu adaphunzira kugwiritsa ntchito moto, amagwiritsa ntchito kusuta monga njira yophika ndi kusunga. Kawirikawiri, anthu ambiri nthawi zina amadya kusuta, kuphatikizapo kusuta nyama. Tiyenera kukumbukira kuti pakalipano izi siziri chifukwa palibe njira zina zosungira katundu, koma chifukwa cha miyambo ya chakudya komanso zosangalatsa. Komabe, kugwiritsa ntchito kusuta fodya pafupipafupi 1-2 pa mwezi sikungapangitse ngozi yowopsa, ndipo nthawi zina ndizofunika kudya chinachake chokoma. Mwachitsanzo, mukhoza kupanga saladi yokoma ndi nyama yosuta.
Posankha nyama kusuta fodya, samalani, ena opanga mankhwala osokoneza bongo ndi malonda ogulitsa zinthu zopangira zosuta fodya, koma zophikidwa ndi zotchedwa "utsi wothira" ndi / kapena kutsanulira nyama ndi chisakanizo cha brine ndi kusunga madzi osakhutira.
Tiuzeni momwe tingapangire saladi ndi kusuta nyama yopanda phindu: timayesera zakudya, kuphatikizapo zosakaniza za zakudya zatsopano.
Saladi yosuta nyama ya nkhumba nyama
Zosakaniza:
- Nguruwe inasuta nyama (mafuta ochepa kapena ochepa - ndi momwe mumakondera) - pafupifupi 300 g;
- Tsabola wokoma - 2 ma PC;
- tsabola wofiira wofiira;
- anyezi - 1 pc. (makamaka ofiira);
- mapepala - magawo 1-2;
- Maolivi omwe amawongolera - 8-16 ma PC.;
- nkhaka yatsopano - 1-2 ma PC. (zimadalira kukula);
- adyo - 2 cloves;
- masamba atsopano a saladi;
- Maluwa atsopano ndi osiyana;
- masamba a mafuta oyambirira ozizira;
- vinyo wosasa, madzi a chipatso chachilengedwe kapena madzi a mandimu.
Kukonzekera
Nyama kudula muzing'ono zing'onozing'ono, peeled anyezi - mphete zamkati, tsabola wokoma - udzu, nkhaka - brusochkami. Thupi la avocado limatengedwa ndi supuni ndikudula tizilombo tating'onoting'ono, ndi azitona. Mavitamini ndi adyo yokometsetsedwa ndi mpeni, mapepala a letesi wobiriwira amang'amba manja. Tidzalumikiza zonsezi mu mbale ya saladi.
Tsopano yowonjezera. Sakanizani mafuta ndi vinyo wosasa mu chiŵerengero cha 3: 1 ndi nyengo ndi tsabola wofiira.
Thirani saladi yophika ndi kusakaniza. Mwinanso, mukhoza kudzaza saladi ndi yogurt yogwiritsa ntchito mankhwala osakaniza. Tiyeni tipereke vinyo watsopano pa saladi, makamaka pinki.
Pogwiritsa ntchito njira imodzi (onani pamwambapa), mukhoza kukonzekera zosavuta saladi ndi nyama yosuta nkhuku. Timalowetsa nyama ya nkhumba ndi nkhuku (ndi bwino kugwiritsa ntchito bere, ndizochepa mafuta).
Pofuna kupititsa patsogolo satiety akhoza kuwonjezeredwa ku saladi, nyemba, nandolo zobiriwira, mbatata yophika kapena chimanga.