Zakudya za kolifulawa udzu winawake

Phesi la udzu winawake umadziŵika chifukwa cha zakudya zake komanso zothandizira kulimbana ndi kulemera kwakukulu. Zimayimitsa thupi, imatsuka thupi la poizoni ndikuwotcha mafuta owonjezera. Ndipo mbale kuchokera udzu winawake phesi, ndi zachilendo kukoma ndi zosangalatsa kukoma.

Tiyeni tiganizire nanu zomwe zingatheke ndi udzu wamatope.

Saladi ya Kolifulawa ndi nkhuku

Zosakaniza:

• mwatsopano nkhaka - chidutswa 1;
• walnuts 0 25 g;
• mchere wa nyanja - uzitsine;
• mapesi a udzu winawake;
• kirimu wowawasa - 4 tbsp. makuni;
• maluwa atsopano - 150 g;
• nkhuku fillet - 200 g.

Kukonzekera

Choncho, kudula mapesi a udzu winawake mu zidutswa. Chicken fillet kuphika mu mchere wothira madzi, kenako imitsani nyamayo ndi kudula manja pa utoto wochepa. Pakatikati pa kutentha, kutenthetsani poto, perekani mafuta pang'ono a maolivi ndikuyika mazira atsopano kuti azidula. Mwachangu iwo mpaka golide bulauni kutumphuka, oyambitsa. Tsopano timamveka walnuts, kuwaphwanya, ndi nkhaka zowonongeka. Timagwirizanitsa zitsulo zonse mu mbale yakuya, mudzaze saladi ya kolifulawa ndi nkhaka kirimu wowawasa, yikani mchere kulawa ndikusakaniza bwino.

Selari mphodza

Zosakaniza:

• thola la udzu winawake - 0.5 ma PC.;
• mapesi a udzu winawake - ma PC 3;
• mbatata - ma PC 4;
• babu - chidutswa 1;
• msuzi - 1 l;
• kirimu - 50ml;
• batala - 50 g;
• zonunkhira.

Kukonzekera

Mu phula, sungunulani mafuta ndikuupukuta mu mbatata yosakaniza, udzu winawake ndi anyezi. Ndiye ife timatsanulira mu msuzi, kuponyera zonunkhira ndi kubweretsa kwa chithupsa. Timachepetsa kutentha ndikudikirira mphindi 15 mpaka mbatata ikhale yofewa. Pambuyo pake, tsanulirani mu kirimu, muwotenthe ndi kuzigwiritsa ntchito patebulo.

Saladi ndi kolifulawa udzu winawake ndi tomato

Zosakaniza:

• tomato watsopano - 500 g;
• mafuta a azitona - 50 ml;
• lalanje - ma PC 4;
• adyo - 2 cloves;
• mapesi a udzu winawake - ma PC 6;
• parsley watsopano - 20 g;
• anyezi wofiira - 1 pc.;
• zonunkhira.

Kukonzekera

Babu ndi adyo zimatsukidwa ndi zazing'ono. Chitsulo chosungira udzu chinadulidwa mu cubes zazing'ono, poyamba chimasula iwo ku khungu lolimba. Manyowa amachotsedwa pa peel ndi kudula mu magawo. Timadula tomato mu magawo, ndikudula parsley finely ndi mpeni. Zamasamba ndi masamba zimayikidwa mu mbale, kutsanulira ndi mafuta, nyengo ndi zonunkhira ndi kusakaniza bwino. Mulole saladi ya saladi kwa mphindi khumi ndikuthandizani.

Selari mphodza

Zosakaniza:

• phula la udzu winawake - 4 ma PC.;
• babu - chidutswa 1;
• Butter - 2 tbsp. makuni;
• kaloti - 1 chidutswa;
• masamba msuzi - 1 l;
• tsamba la laurel - 2 ma PC.;
• youma wouma - supuni 1;
• kirimu wandiweyani - tebulo 0,5;
• tchizi wolimba - 150 g;
• nutmeg - pinch;
• zonunkhira.

Kukonzekera

Zamasamba zimatsukidwa bwino, kutsanulidwa ndi kutsukidwa. Mababu abirira, mapesi a udzu winawake amadulidwa mopepuka, ndipo kaloti opaka pakati pa grater. Cream mafuta amasungunuka pa moto waung'ono, kuponyera rasi ndi kudutsa maminiti atatu, kusokoneza. Kenako timayika udzu winawake ndi kaloti. Timatenga masamba ndi mwachangu pafupifupi mphindi zisanu. Pambuyo pake, tsitsani msuzi wotentha, yikani masamba anu owuma ndi masamba a laurel. Timabweretsa chilichonse ku chithupsa, kuchepetsa moto ndi kuphika kwa mphindi 30, mpaka kuchepa kwa ndiwo zamasamba. Kenaka, tsanulirani zomwe zili mu poto mu blender ndi kugaya mpaka minofu yofanana imapezeka. Bweretsani mbatata yosakanizidwa ku chokopa, kutsanulira mu kirimu ndi kutentha kwa mphindi zisanu. Pamapeto pake, timataya tinthu ting'onoting'ono ta tchizi tating'onoting'ono ndi tommy, oyambitsa, mpaka itasungunuka. Muzisunga mbale ndi zakudya zokhala ndi mtedza ndi zonunkhira. Timatsanulira supu m'mapiritsi akulu, kukongoletsa ndi timapepala tating'onoting'ono tomwe timagwiritsa ntchito udzu.