Mankhwala ochizira anthu omwe amatha kubisala kunyumba

Chifukwa cha kumwa mowa mopitirira muyeso, tsiku lotsatira, chimbudzi chimakhalapo, pomwe munthu amavutika ndi ululu, kunyozetsa, kufooka, kukwiya ndi zizindikiro zina. Pali mankhwala ambiri omwe amathandiza kuchepetsa mawonetseredwe awo.

Mankhwala osokoneza bongo kunyumba

Mu chida cha munthu pali njira zambirimbiri zomwe zimakuthandizira kuthana ndi zotsatira zovuta za kumwa mowa mopitirira muyeso. Kwa iwo amene akufuna kudziwa machiritso kuchokera kwa amphaka, njira zosiyana za mankhwala am'mawuni amaperekedwa, kuyambira ndi odziwika kwa ambirimbiri omwe amadziwika kuti amatha kupuma komanso kumapeto ndi machitidwe abwino kwambiri. Kutsatsa kwakukulu kumapatsa mwayi kwa munthu aliyense kusankha yekha njira yothandiza. Zina mwa njira zosavuta komanso zofala kwambiri zothandizira anthu ndizo zotsatirazi:

1. Ambiri adzadabwa ndi kuti mukhoza kugwiritsa ntchito mowa pang'ono kuti muthetse vuto lanu. Ndi bwino kusankha osamwa mowa chifukwa chaichi.
2. Kuchotsa poizoni m'thupi, sauna ndi kusamba zingagwiritsidwe ntchito. Njira iyi ingagwiritsidwe ntchito popanda vuto la mtima ndi mitsempha ya magazi.
3. Ndi zizindikiro zosasangalatsa mungathe kulimbana ndi kusamba kosiyana . Madzi otentha amalimbikitsa thukuta, zomwe zingathandize kuchotsa zinthu zoipa. Madzi ozizira adzasokoneza.
4. Kwa anthu omwe ali ndi thanzi labwino, njirayi ndi yoyenera kumenyana ndi zizindikiro zosasangalatsa - zochitika zolimbitsa thupi. Amathandiza mwamsanga kuchotsa ziphe zoledzeretsa ndi kusintha thanzi labwino.

Madzi a phwetekere ochokera ku nkhuku

Anthu ambiri atatha kusangalala nthawi yaitali amapulumutsidwa ndi zakumwa za phwetekere, ndipo anthu ochepa okha amadziwa chifukwa chake zimathandizira. Imabweretsanso vitamini C, sodium, potaziyamu ndi magnesium. Mankhwala amtundu wa hangover ndi tomato ali ndi zidulo, zomwe zimathandiza kuthetsa mowa ndi kuchotsa slag. Kuthandiza madzi kumachepetsa chiopsezo cha kutupa ndikupangitsanso ntchito. Kwa iwo omwe akufuna kudziwa chomwe amamwa kuchokera ku khungu, pali maphikidwe otsatirawa:

1. Ku America, malo odyera oledzeretsa otchuka kwambiri ndi awa: kumwa mosamala yolk ndi 1 tbsp. mchere, mchere ndi zakumwa mu gulp imodzi.
2. Mu 1 tbsp. Madzi awonjezere tsabola wofiira wofiira, womwe ungathandize kuchepetsa mitsempha ndi poizoni.
3. Kugonjetsa nkhuku kumatha kukhala mankhwala wamba, okonzeka ku yogurt ndi madzi a phwetekere. Zosakaniza ziyenera kusakanizidwa mofanana.

Nkhaka brine ku hangover

Chakumwa chodziwika chomwe chimagwiritsidwa ntchito m'maŵa wotsatira mutatha kumwa mowa ndi brine. Kuti afotokoze zozizwitsa zake, maphunziro anachitidwa omwe amasonyeza kuti imabweretsa mphamvu ya magnesium, potaziyamu ndi sodium. Chakumwa kuchokera ku nkhumba kumathandiza kuthana ndi kuchepa kwa madzi m'thupi, chomwe chimayambitsa mavuto. Dill, kuphatikizapo mankhwala awa, ndi mthandizi wabwino kuchokera kumutu.

Pali malangizo angapo onetsetsani kuti mungachotsere matenda otsekemera atatha kumwa mowa wambiri ndi thandizo la nkhaka. Ndikofunika kugwiritsa ntchito marinade osati pansi pa masamba a zamzitini, koma pansi pa sauerkraut. Mlingo wovomerezeka siposa 1 chinthu, chifukwa muli ndi zidulo mu brine, zomwe zingasokoneze mimba. Ma marinade ambiri amachititsa kutupa.

Dzira lakuda kuchokera ku nkhuku

Zina mwa mankhwala othandiza omwe amathandiza kumwa ndi kusamwa kwa nthawi yaitali, dzira yaiwisi imakhala malo oyenera. Njira imeneyi ingagwiritsidwenso ntchito kuchotsa zizindikiro zosasangalatsa zazimango. Izi zimachitika chifukwa chakuti mapuloteni, akamagwirizanitsa ndi mowa, amapanga mankhwala osokoneza bongo omwe salola kuti mowa ulowe m'magazi, chifukwa amadziwika kuti kumwa mowa kumathera tsiku, kapena kuposa.

Ngati mukufuna kudziwa zomwe mungachite ndi nkhumba, ndiye gwiritsani ntchito mazira awiri omwe amafunika kumwa madzi opanda kanthu, mutatha kuwagwedeza. Ngati mukufuna, mukhoza kuika mchere. Ndikofunika kugwiritsa ntchito mazira atsopano, kuti asapse poizoni komanso kuti asawonjezere chikhalidwe. Zotsatira zingapezeke pambuyo pa 30-40 mphindi. atalandira mankhwala. Pambuyo pake, ndikulimbikitsidwa kumwa mowa wamphamvu wosavuta.

Tiyi wobiriwira kuchokera ku nkhumba

Zokondedwa kwa anthu ambiri amamwa zimathandiza kuthana ndi vuto la m'maŵa pambuyo pa mvula yamaseŵera. Izi zili choncho chifukwa cha kukhalapo kwa mavitamini a gulu, mutu umachepetsedwa. Teyi yobiriwira imathandizira kumva mphamvu ya mphamvu, kukonzanso kumwa mowa ndi kuyeretsedwa kwa thupi. Amakonzanso potaziyamu ndikuzimitsa ludzu. Kwa omwe akufuna kudziwa kuchotsa matenda a hangover ndi tiyi, gwiritsani ntchito malangizo awa:

1. Ndi bwino kutenga kachiwiri kawiri. Ganizirani pazotsatira izi: 1 tbsp. madzi otentha amatenga supuni ya masamba a tiyi owuma. Mwamsanga mutangowonjezera madzi, iyenera kuthiridwa ndipo gawo latsopano lidatsanulira. Imani Mphindi 5-7. ndipo iwe ukhoza kumwa.
2. Amaloledwa kuonjezera ku mankhwala awa kuchokera kwa hangover uchi pang'ono, chidutswa cha mandimu kapena lalanje.
3. Musamamwe tiyi wochuluka ndipo makapu 2-3 adzakwanira.

Khofi kuchokera ku khola

Anthu ambiri amayamba tsiku lawo ndi zakumwa zonunkhira, koma ngati zingakhale zothandiza mukamwa mowa, ndi bwino kufufuza. Mng'oma amatsagana ndi zowawa ndi kutopa, zomwe zimayambitsidwa ndi kuwonjezereka. Caffeine, yomwe ili mbali ya zakumwa, imadziwika kuti iwonjezere kupanikizika, zomwe zingapangitse vutoli kukhala lopweteka. Kwa iwo omwe akufuna kudziwa kuchotsa matenda a hangover kunyumba ndi khofi, nkofunika kulingalira kuti mungathe kumamwa kokha ngati vuto liri lachilendo. Ndiye izo zidzakuthandizani kuthetsa ululu ndipo zidzakhala ndi zotsatira zowonongeka. Musamamwe makapu oposa awiri.

Kefir wochokera ku nkhumba

Chotsani zizindikiro zosasangalatsa zomwe zimachitika mmawa wotsatira mutatha kumwa mowa, mungagwiritse ntchito mankhwala a mkaka wowawasa. Kuti mumvetse ngati kefir imathandizira ndi khungu, muyenera kudziwa za katunduyo. Chakumwa chimalimbikitsa chizoloŵezi cha njira zamagetsi, kumabweretsa kuchepa kwa mchere wothandiza ndi kuyimba. Mu ma kope a kefir pali lactic acid, zomwe zimathandiza kuchotsa uchimo, komanso zimachotsa ludzu. Pofuna kuthandizira anthu kuti awonongeko, ndizofunika kuzigwira monga mwa malamulo.

1. Ndi bwino kumwa pamimba yopanda kanthu, komanso osamwa madzi.
2. Ziyenera kukhala kutentha, osati kuzizira.
3. Chizoloŵezi cha tsiku ndi tsiku sichiposa 600 ml.

Madzi okhala ndi mandimu ochokera ku nkhumba

Njira yowonjezera yowonjezereka yothetsera kuchepetsa kupweteka kwa mutu, kufooka ndi zizindikilo zina za kuchotsa zizindikiro ndi mandimu. Zimalimbikitsa kukonza mowa, kupweteka kwa poizoni ndi kuchotsedwa kwa thupi. Citrus imayimitsa kukakamiza ndikubwezeretsanso kayendedwe ka mkodzo. Kuti muchotse msanga matendawa, ndi bwino kudya mandimu yonse, koma izi sizomwe mungachite, choncho pali njira ina yowonjezeramo: fanizani madzi kuchokera ku citrus ndikusakaniza ndi madzi a carbonated, kuti mutenge 1 tbsp. Muyenera kumwa mankhwala oterowo mwakamodzi.

Zitsamba zochokera ku nkhumba

Mu mankhwala ochiritsira, zomera zosiyanasiyana zimagwiritsa ntchito njira zosiyanasiyana kuti athetse vuto losokonezeka chifukwa cha kumwa mowa, zomwe zimathandiza kuchepetsa, kutsekemera makoma a m'mimba, kuchepetsa, kulankhula ndi kukhala ndi zina. Pali zitsamba zokhazokha osati kuthetsa zizindikiro za mzimayi, koma zimapangitsanso kukonda kumwa mowa. Ayenera kugwiritsidwa ntchito popanga infusions kapena broths pogwiritsa ntchito 1-2 tsp zipangizo za galasi la madzi otentha.

1. Teya ya Ivan kuchokera ku nkhuku . Chomeracho chimakhala choyeretsa ndi chotsitsa, chothandiza kuthana ndi zizindikiro zosasangalatsa. Mukamagwiritsa ntchito mowa nthawi zonse mukhoza kuchepetsa kukhumba mowa.
2. Chamomile wochokera ku nkhumba . Chomera chodziwika kwa anthu ambiri chimathandiza kulimbana ndi ululu, kuchepetsa kupweteka kwa m'mimba, kukulitsa tulo ndikuchotsa kukwiya.
3. Nthula nthata . Zitsambazi zimatsuka chiwindi ndipo zimalimbikitsa kuchepa kwa mowa. Mu mankhwala mukhoza kugula nthula m'mapirisi.

Tsamba la Bay kuchokera ku khola

Njira zothandizira anthu kuti azitha kulandira mankhwalawa ndi njira zosiyanasiyana zothandizira kulimbana ndi mavuto omwe amapezeka atatha kumwa mowa kwambiri. Mwachitsanzo, mungagwiritse ntchito masamba a bay, ndipo akhoza kukhala atsopano kapena owuma. Zimathandiza kuthana ndi nkhawa, kuonetsetsa kayendedwe ka mantha ndi kuyeretsa thupi. Kutayika kuchokera kwa laurel kumapereka analgesic, sedative, antibacterial, diuretic ndi antiviral kanthu. Pali njira zingapo zopulumutsira fodya ndi chithandizo cha laurel, koma chotchuka kwambiri ndi chotsatira chotsatira.

Zosakaniza:

• laurel - 4 g;
• madzi 100 ml.

Kukonzekera:

1. Ikani masamba a laurel m'madzi ndikuyika chirichonse pa chitofu.
2. Mutentha, wiritsani msuzi kwa mphindi 10. pa moto wochepa.
3. Imwani zakumwa patsiku muzipinda zazing'ono. Tsiku lililonse ndi 1-2 tbsp.

Anema ochokera ku nkhumba

Imodzi mwa njira zabwino kwambiri zothetsera kudziletsa - nthenda yomwe imachotsa msanga zakumwa za mowa komanso chakudya, kuwonjezera chikhalidwe. Njira iyi imalimbikitsidwa pa milandu yovuta komanso ndi phwando lalikulu. Madokotala amapereka njira zotsatirazi kuti athetsere vuto lalikulu la matendawa: gwiritsani ntchito siphon enema maulendo asanu ndi awiri mphambu zisanu ndi ziwiri motsatira mpaka kutulutsidwa kwa madzi oyera. Izi zidzalola kuti kuyeretsa kwakukulu.