"Kuyambira ndili wakhanda, sindinkagona usiku. Koma kutsekemera kokoma m'mawa, komwe kumakhala nthawi ino ya tsiku, monga kumadziwika, ndipo pali kugawidwa kwa mwayi. M'maŵa am'mawa ndi malembo oyaka moto chilembo cha osalungama a dziko lapansi chidalembedwa kuti: "Aliyense amene adzauka m'mawa, Mulungu amapereka kwa Mulungu", kodi ndi choncho?
M'kupita kwa nthawi, monga kuyembekezera, chizoloŵezi changa, chomwe chimalepheretsa mgwirizano wogwirizana ndi anthu, chimaipiraipira. Koma panthawi imene ndinatsimikiza kuti "nkhuku" yosakonzedweratu monga ine, palibe chomwe chimawala m'dziko la "larks" ... c) Max Fry.
Vuto la kuyambiranso msanga kumadziwika bwino kwa ambiri. Kotero, ife tinayesera kukuuzani inu za matsenga ndi zidule zing'onozing'ono zomwe zingakuthandizeni kudzuka m'mawa kwambiri ndi mokondwera, osati kuluma mphuno zanu mpaka chakudya chamadzulo, kudana mwakachetechete anthu okondwa omwe akuzungulirani.
Kodi mumagona nthawi yanji ndikuwuka?
Malangizo odziwika kwambiri kwa iwo amene akufuna kudzuka mosavuta m'mawa amayamba kugona. Khotilo ndilofunika kwambiri, popeza asayansi amati nthawi yabwino kwambiri yogona ndi kuyambira 22:00 mpaka 3:00. Amakhulupirira kuti kugona pa nthawiyi sikungatheke, ndipo sitingathe kuyerekezera ndi mpumulo nthawi ina iliyonse. Koma ngati thupi lanu likuzoloŵera ku boma lina, kugwiritsa ntchito malangizowo muzochita sikukhala kophweka. Nthawi yomweyo muziyamba kugona maola angapo musanafike pachabe, simungathe kugona, choncho ndibwino kuti pang'onopang'ono musinthe ndondomeko yanu, mugone mphindi 15-20.
Ngati njirayo isayambe mwamsanga, mukhoza kupita kumbali ina ndikudziphunzitsanso kudzuka nthawi imodzi. Kuti muchite izi, nthawi zonse, ngakhale pamapeto a sabata, ikani alamu nthawi yomweyo. Ngati mukufuna kwambiri kugona, ndi bwino kukonza pang'ono madzulo masabata, koma osagonjetsa boma lokhazikitsidwa ndi kudzuka pa nthawi yoikika m'mawa.
Pang'onopang'ono, mudzazoloŵera mwambo ndikuyamba kudzuka pa nthawi yoyenera kuti alamu achoke.
M'dziko lamakono, kumene anthu ambiri amagwiritsa ntchito foni yam'manja mmalo mwa ola la malamu, kusintha kwa nthawi zonse kumathandizira kudzuka mofulumira. Timakonda kugwiritsidwa ntchito kuzimveka mobwerezabwereza, ndikuyamba kuwona ngati phokoso lakumbuyo, kotero zomwe zimachitika ku nyimbo yodziwika bwino imatha kufotokozedwa ndi lingaliro lotsatirali: "Ndi nthawi yoti muzuke, chabwino, ndangokhala miniti ...". Ngakhale kumveka kosazolowereka ubongo udzachita zambiri monga izi: "Fuula. Ndikofunika kuyang'ana, mwadzidzidzi ndi mzimayi wamkulu ". Ndipo simukugona ndi maso anu atsekedwa, koma fikirani foni kapena muimirire ngati ikudutsa.
Kuchita masewera olimbitsa thupi ndi ukhondo
Mukadzuka, musafulumire kudumphira ndikupita kwina. Kuti amadzutse kwathunthu ndikulowa kuntchito, thupi limatenga pafupifupi mphindi 15. Kutambasula mobwerezabwereza, kugwedeza mutu wako, pang'onopang'ono kuchoka pa bedi, kupanga manja angapo okhwima a mahovini ndi 10-15 sit-ups. Inde, ndi bwino ngati nthawi yokwanira kuchita masewera olimbitsa thupi, koma ngati ayi, ngakhale zochepa zolimbitsa thupi zingathandize kumwazikana magazi, kutentha minofu ndi kudzuka.
Pambuyo pake, mukhoza kusamba ndi kusamba. Kusamba madzi otentha kutentha, ndi bwino - osati mchere wambiri, ndiwothandiza khungu. Kusamba kumakhala kotentha, koma kusatenthe, monga madzi otentha amathandiza kupumula, ndipo mukhoza kuyamba kugona.
Chakumwa
Kawirikawiri, m'mawa, chidutswa sichimafika pamtima, ndipo timakonda kusiya chakudya cham'mawa kapena kupereka kapu pa ntchito. Izi sizingakhoze kuchitika, chifukwa ubongo ndi thupi, pokhala opanda mphamvu yoyenera, sizikhoza kugwira ntchito bwino, ndipo simungathe kudzuka mpaka mapeto. Pamimba yopanda kanthu ndi bwino kumwa kapu yamadzi ozizira, imapatsa thupi ndi mlingo wa mavitamini.
Kuyenda
Ngati muli ndi ntchito yokhala pansi, yesani kuchoka panyumbamo, yesetsani mbali - njira, yaikulu - phazi. Kuyenda kwa m'mawa kudzakupatsani chimwemwe ndikukuthandizani kulowa mumagwiridwe abwino ndi kumwemwetulira.