Kodi ndizivala chiyani popanda kuvulaza thanzi langa?

Nthawi zina, pofuna kuyang'ana zokongola, zokongola komanso zokongola, amai ambiri amaiwala chifukwa chake nsapato zinayambika - pofuna kutetezedwa kwa mapazi. Chifukwa cha kuoneka koyambirira ndi kukongola, mwatsoka, thanzi limavutika, ndipo kuvala nsapato zosasankhidwa kungapangitse zotsatira zokhazokha.

Nsapato zakuthupi

Monga lamulo, tonse timayesetsa kugula zovala zopangidwa ndi nsalu zachilengedwe. Mfundo yomweyi iyenera kutsatiridwa posankha nsapato.

Dermatine, zipangizo zamakono, mphira ndi zowonjezera zopangira nsapato kapena nsapato, ndithudi, zimakhala zotsika mtengo, zomwe zimachepetsa kwambiri mtengo wa mtengo wotsiriza wa nsapato. Koma kwa miyendo, mankhwalawa ndi owopsa, chifukwa samalola mpweya kufalikira momasuka, ndipo motero, kupuma kwa mthupi sikunapangidwe. Izi zimapangitsa kuchulukitsa kwa mabakiteriya ndi tizilombo toyambitsa matenda mu tosole, zimayambitsa matenda a dermatological, kuphatikizapo matenda a fungal onychomycosis. Kuwonjezera apo, zipangizo zopangira zinthu zimakhala zolimba, zosavala bwino ndipo sizikhala pansi pamtunda. Choncho, pali kusiyana kosavomerezeka kwazitsulo pamagulu osiyanasiyana a mwendo, panthawi yomwe chiwonongeko cha minofu yothandizira ndi yosaoneka imakhala ikuwonetseredwa, mapazi apansi amakhala.

Nsalu zopangidwa ndi chikopa chenicheni kapena nsalu, komano, ndizofewa, zotambasula bwino ndipo mwamsanga zimangokhala ngati phazi. Komanso, zipangizo zachilengedwe zimapereka mpweya wabwino kwa khungu.

Nsalu yachitetezo ndi chitsanzo

Posachedwapa, kutalika kwa chidendene chazitali kwavomerezedwa. Azimayi amasankha nsalu za stilettos kapena nsapato, kapena kukhala okhazikika. Zonsezi ndizolakwika kwambiri ndipo zimapangitsa kuti zisawonongeke.

Kuvulaza zidendene (kuyambira 5 cm):

1. Kuthamangitsidwa m'thupi la mphamvu yokoka kutsogolo. Chifukwa chaichi, kufalikira kwa magazi m'chiuno kumakhala kovuta kwambiri, ndipo minofu ya ng'ombe imakhala ikugwirizanitsa nthawi zonse.
2. Ndizotheka kusintha kusintha kwa phazi, phazilo likuwonjezeka kwambiri. Zizindikiro zotero zimayambitsa kupanga mapangidwe pamapfupa.
3. Amapanga chotupa cha valgus, chomwe chimatchedwa "fupa" , pamene mafupa akuthamangira panja pamtunda.
4. Kupukuta kwa disvertebral discs chifukwa cha kuponderezedwa kosafunika pa mphalapala wam'mimba ndipo, motero, msana wa msana. Izi zimangowonjezera ululu, komanso kuphwanya kufalikira kwa chigawo cha m'mimba.

Kuwonongeka kwa malo okhazikika:

1. Kulibe kumangirira kulikonse pamene chidendene chikugwa pansi kapena asphalt pamwamba. Choncho, msanawo umakhala wovuta kwambiri, ngakhale ukuyenda.
2. Chifukwa cha kusowa thandizo kwa phazi, miyendo ya miyendo ndi tendon imasokonekera, zomwe zimabweretsa kuphulika, kupweteka.
3. Kugawa kolakwika kwa kulemera kwa thupi pa mwendo. Pankhaniyi, pali zinthu zambiri zomwe zingasokoneze zotsatirazi: zotsatira za mapazi, zofooka za phazi, clubfoot. Matendawa amachititsa kusamuka kwa chikazi, kugwiritsira ntchito mawondo, kenako - ndi ma vertebrae.

Ndiyenera kuvala nsapato ziti?

Posankha nsapato, nsapato kapena nsapato, muyenera kutsogoleredwa malamulo osavuta:

• kutalika kwa chidendene - pafupifupi masentimita 5, koma osati pansi pa 3.5-4 cm;
• chokhacho chiyenera kukhala chosasinthika ndi chofewa mokwanira, koma osati chochepa kwambiri;
• nsapato ya nsapato imapangidwa kuti igwire mawonekedwe a phazi, kotero ndi bwino ngati imalimbikitsidwa kumbali ndipo ili ndi masankhulidwe a mafupa;
• Phokoso siliyenera kukhala lopapatiza, zala ziyenera kukhala zomasuka kuti zisagwirizane popanda kufinya;
• nsapato - zachilengedwe zipangizo (chikopa, nsalu ya thonje, pel'sk, suede).