Kuwombera kofalikira kumakhala kuwonjezeka kwa thupi kwa mungu wa zomera zina, kawirikawiri zimapuma mphepo (birch, poplar, alder, chimanga, rye, quinoa, chitsamba chowawa, etc.). Matenda a nyengoyi, mawonetseredwe ake omwe amachitika mu nthawi ya maluwa maluwa-allergen. Nthawi zambiri, odwala omwe ali ndi matendawa akudandaula za zizindikiro zotsatirazi:
- coryza;
- kupopera ;
- kusokonezeka kwa minofu;
- kulalira;
- kupukuta kwa maso;
- kuyabwa;
- mutu.
Kodi mungatani kuti musamachepetse?
Pa nyengo ya maluwa, mungu umene umayambitsa matenda m'thupi, ndibwino kuchoka m'deralo. Ngati izi sizingatheke, wina ayenera kutsatira zotsatirazi:
- Sambani, sambani tsitsi lanu, musinthe zovala.
- Nthawi zambiri mumakhala m'nyumba yoyeretsa.
- Kuteteza maso ku mungu, valani magalasi kumsewu.
- Pewani kusuta.
- Onetsetsani chakudya cha hypoallergenic.
Malinga ndi lamulo la adokotala, mankhwala osokoneza bongo ayenera kugwiritsidwa ntchito kuthetsa zizindikiro: antihistamines, glucocorticoids , ndi zina zotero. Mapale omwe amatha kusokonekera sangathe kuyesedwa okha, izi ziyenera kuthandizidwa ndi katswiri, ndikuganizira momwe munthu wodwalayo alili komanso kufunika kwake.
Kodi mungatani kuti muthane ndi vutoli?
Njira yowonjezereka yothetsera vutoli, poyerekeza ndi chithandizo chamachilendo, ndi chinyengo chodziwika bwino. Chifukwa cha njira iyi, mbali zonse za njira zowonongeka zimakhudzidwa. Chokhazikika chake chimakhala mkati mwazitsulo zomwe zimatuluka ndipo pang'onopang'ono zimayamba kulowa mu thupi la allergen. Izi ndizo "kuphunzitsidwa poizoni", zomwe zimapangitsa kuti thupi likhale ndi njira zotsutsa.