Amayi onse akudziwa kuti mu uvuni mukhoza kuphika zinthu zambiri zokoma komanso zofunika - zothandiza. Mukhoza kuphika pa tebulo yophika, mutha kugwiritsa ntchito zojambulajambula, ndipo mukhoza kuphika ndi manja kuti muphike. Ndi chifukwa cha kugwiritsira ntchito mbale yowonjezera kuti ndi yowutsa mudyo komanso yokoma kwambiri, kupatula kuti ili ndi mafuta osachepera. Tsopano ife tikuuzani momwe mungaphikire mwendo wonse , kuphika mu manja.
Lembani ndi mbatata mumanja
Zosakaniza:
- nkhuku za nkhuku - ma PC 3;
- kaloti - zidutswa 2;
- mbatata - 1 makilogalamu;
- adyo - 5 malonda;
- chomera;
- msuzi soya, curry, tsabola, mchere, amadyera - kulawa.
Kukonzekera
Chiwindi cha nkhuku, timachiwumitsa, timadula ndikuika mkati mwake adyo cloves, yomwe ingathe kudulidwa theka ngati ikufunidwa. Miyendo yokonzekera imayikidwa mu mbale, yokhala ndi zonunkhira, mchere ndi msuzi wa soya . Onetsetsani kuti mwendo wonse ukhale wophimbidwa ndi zonunkhira, ndipo muzisiya kuti mupite kwa ola limodzi.
Mbatata amayeretsedwa ndikudulidwa mu magawo ang'onoang'ono. Onjetsani kaloti, mchere, zonunkhira ndi mafuta a masamba, sakanizani bwino. Tsopano ife timayika mbatata mu dzanja, pamenepo ife timayika mwendo wonse. Timasula manja kuchokera kumbali zonse ndikutumiza ku uvuni kwa mphindi 45. Kenaka timatsegula ng'anjo, tadula mmanja ndikutumizira ophika kwa mphindi 15 kuti apange kutumphuka. Pambuyo pake, chakudya chosavuta koma chokoma kwambiri chakonzeka.
Chinsinsi cha mwendo wa bakha m'manja
Zosakaniza:
- mbatata - 1 makilogalamu;
- ntchafu ya dada - ma PC 2;
- kaloti - 1 chidutswa;
- mchere, chisakanizo cha tsabola - kulawa.
Kukonzekera
Nkhono zadakha, zouma ndipo ngati pali mafuta osakaniza, ndiye muzidula. Mbatata yodula, ndi kaloti - maks. Timayika zamasamba m'thumba, kuphika ndi mchere, kusakaniza tsabola ndi kusakaniza mu thumba. Mwendo wonse umatsukidwa ndi mchere ndi tsabola ndikuyika pamwamba pa ndiwo zamasamba.
Pambuyo pake, timayika mwamphamvu pamphepete mwa manja, kuyika pa tepi yophika ndikuitumiza ku uvuni kwa mphindi 60. Kuphika, kotero, ndi bwino pamlingo wowerengeka, chifukwa nthawi ya kuphika, manjawo amakhuta kwambiri. Mphindi 15 mapeto asanafike, manja amadulidwa, m'mphepete mwake amachotsedwa pambali ndikubwezeretsanso mu uvuni kotero kuti mwendo wonse m'khono lakuwotcha mu uvuni umadulidwa.
Lembani ndi masamba m'manja
Zosakaniza:
- Nkhuku ya nkhuku - 2 ma PC.;
- mbatata - 5 ma PC.;
- tomato - 2 ma PC.;
- anyezi - chidutswa 1;
- kaloti - zidutswa 2;
- mchere.
Kukonzekera
Mbatata zanga zimatsukidwa ndikudulidwa mu cubes. Tomato - magawo, anyezi - theka mphete, kaloti - zing'onozing'ono zigawo. Mphepete yonse imakulungidwa ndi mchere ndi zonunkhira, timayika mu manja kuti tiphike, pamenepo timayika masamba ndikugwedeza. Timaphika nkhuku miyendo m'manja kwa mphindi 45 pa 190-200 madigiri.
Msuzi wa nkhuku ndi mpunga mumanja
Zosakaniza:
- nkhuku miyendo - 700 g;
- anyezi - 120 g;
- mpunga - 400 g;
- kaloti - 300 g;
- adyo - 4 cloves;
- mchere, zokometsera pilaf - kulawa.
Kukonzekera
Msuzi amatsukidwa ndikutsanulira m'manja kuti apange. Pamwamba, phulani anyezi akanadulidwa ndi akanadulidwa kaloti ndi udzu. Mchere, tsabola ndi kuwaza ndi zokolola za pilaf. Garlic adulidwe mu mbale zoonda ndi kuziyika pansi pa khungu la miyendo. Timawatsuka ndi mchere ndi tsabola.
Timayika nyama yokonzekera kuphika, kutsanulira mu makapu atatu a madzi ndikuyika mosamala m'mphepete mwa manja. Masivu ochokera pamwamba amapanga mabala ang'onoang'ono, kotero kuti nthunzi imatulukamo. Timayika poto ndi nyama ndi mpunga mu uvuni pamatentha 200 madigiri. Pambuyo pa ola limodzi, manjawo amadulidwa, amaikidwa mu uvuni kwa mphindi 15, kuti mwendo wonse ukhale wofiirira, ndipo pambuyo pokha titachokapo, kutumikila patebulo.