Njira yabwino kwambiri yopangira chakudya chamadzulo kapena kadzutsa - zikondamoyo ndi tchizi tchizi, tidzakuuzani momwe mungaphike zokoma.
Mmodzi mwa maphikidwe otsatirawa, tidzakonzekera zikondamoyo, ndithudi, ndizofunika (pa yisiti kapena mkaka, kapena kefir, ndi kuwonjezera soda), komabe chinthu chachikulu ndi chokoma chodzaza.
Kodi mungapange bwanji kudzaza kanyumba kake kuti mupange zikondamoyo?
Mulimonsemo, ndi bwino kugwiritsira ntchito kanyumba kanyumba kakang'ono kameneka, ndithudi, iyenera kukhala yatsopano, ngakhale yabwino, yokonzetsa (kupanga mkaka wotere sikovuta nkomwe). Musati muwonjezere shuga ku zowonongeka (ngati pang'ono chabe), ndibwino kuti mukhale ndi zipatso zokoma ndi zowawasa kupanikizana kapena madzi kuchokera kwa iwo (mwachitsanzo, chitumbuwa cha nthusi kapena mabulosi a mabulosi).
Ndi bwino kuwonjezera zipatso zouma zouma ku tchizi tchizi. Zoumba kapena apricots zouma kapena prunes ayenera kuthiridwa ndi madzi otentha kwa mphindi 15, ndiye tsatsani madzi otentha (ndithudi, prunes amachotsedwa ku prunes). Zipatso zazikulu zowonongeka ziyenera kuphwanyika ndi mpeni.
Zakudya zopanda phokoso mu mkaka ndi kanyumba tchizi ndi zoumba
Zosakaniza:
- Ufa wa tirigu (kapena osakaniza ndi balere, buckwheat ndi / kapena oats) - 1 galasi;
- dzira la nkhuku - chidutswa chimodzi;
- mkaka - makapu 2;
- mchere - uzitsulo 1;
- soda - 1 pinch.
- mandimu.
Kwa kudzazidwa:
- kanyumba kanyumba - 500 g;
- zoumba 150 g;
- sinamoni + shuga wothira - 2 uzitsine wa supuni 1;
- batala.
Kukonzekera
Poyamba timakonzekera kudzazidwa. Kutentha zoumba zamasamba, tikamasamba mchere, tizisakaniza ndi kanyumba tchizi ndi kuwonjezera supuni 1 ya shuga wofiira wofiira ndi sinamoni. Zonse zimasakanikirana ndi mphanda. Ngati kanyumba kakang'ono kakuuma, mukhoza kuwonjezera kirimu wowawasa.
Tsopano zikondamoyo. Timagwiritsa ntchito mkaka, mazira, mchere, soda, zomwe zimatulutsidwa ndi madzi a mandimu ndipo amafunika kupukuta ufa. Kupititsa patsogolo kapangidwe ka mayeso, kulawa ndi kununkhiza, kutsanulira 1 tbsp. supuni ya chipatso chopangidwa ndi zipatso.
Timaphika zikondamoyo mu poto yozizira ndi mbali zochepa. Lembani kutentha kwa poto ndi mafuta (pogwiritsa ntchito burashi) kapena mafuta anyama (chidutswa pa mphanda). Thirani gawo la mtanda, pambuyo pa mphindi 1-3 mutembenuzire pancake (zimadalira mphamvu ya kutentha kwa moto kwa mtanda ndi makulidwe a pansi pa poto). Pindani zikondamoyo zomalizidwa ndi mulu.
Pamphepete mwa chiwombankhanga, timayika gawo la kutsekedwa kwake ndi kukulunga (kulipukuta kumbali kapena kuliyika). Mukhoza, mwachitsanzo, ndi mawonekedwewa kuti mutumikire zikondamoyo ku gome, koma ndi bwino kuphika pang'ono kapena kuphika.
Zikondamoyo zing'onozing'ono zokhala ndi kudzaza zimayika poto, zomwe zimasungunuka batala, mofulumizitsa mwachangu, mu njira yomwe mungathe kusintha mosavuta kugwiritsa ntchito spatula. Kapenanso, kuphika zikondamoyo mu mawonekedwe a uvuni kwa mphindi 20.
Timagwiritsira ntchito zikondamoyo pogwiritsa ntchito tiyi kapena tiyi yotentha ndi zipatso zouma .
Zikondamoyo zokhala ndi kanyumba tchizi ndi nthochi ndi chokoleti kirimu
Zosakaniza:
- ufa wa tirigu - 1 chikho;
- kefir - 1.5 makapu kapena pang'ono;
- soda - 1 pinch;
- mchere - uzitsulo 1;
- rum - 1 tbsp. supuni;
- Chikuku dzira - 2 ma PC.;
- bata;
Kwa kudzazidwa:
- kanyumba kanyumba - 400 g;
- nthochi - 1-2 zidutswa;
- ndimu - zidutswa 0.5;
Kwa kirimu:
- yogurt osatulutsidwa - 200 ml;
- Mtengo wa ufa wa kakao kapena kerob - 1 tbsp. supuni;
- ufa shuga - 2-3 tsp.
- sinamoni kapena vanila - 1 pinch.
Kukonzekera
Tchizi ndi kansalu ka nthochi ndi kuwonjezera madzi a mandimu kubweretsa blender ku mbatata yosakaniza (mungathe kuwonjezera kirimu wowawasa, yogurt kapena kirimu).
Konzani chokoleti: Koka ufa ndi sinamoni kapena vanila umasakanizidwa ndi shuga (kuti mupewe kupanga mapulogalamu), kenako ndi yoghurt.
Sakanizani muchitetezo chogwira ntchito cha kefir, mazira, ramu, mchere, soda komanso muyenera kupukuta ufa. Onetsetsani ndi wosakaniza kapena mphanda, osamenyedwa, koma osati motalika kwambiri.
Frykake ndi kupopera mu mafuta ozizira poto ndi kuunjika pamodzi.
Zikondamoyo, nthochi yowonongeka ndi zokometsera zimatumikiridwa payekha, ndi khofi kapena tiyi watsopano ndi mandimu. Timadya monga izi: timayika supuni pa kuziyika, kutsanulira pa zonona ndikuziika kapena kuzichotsa.