Ndani sakonda kuzimitsa kuchokera ku zipatso zouma ?! Zikhoza kuledzera zonse zotentha ndi kuzizira. M'nyengo yoziziritsa, imatha kuthetsa ludzu, choncho ndi bwino kuphika m'chilimwe ndikuyiyika mu furiji, ndipo mukutentha - kumatentha m'nyengo yozizira, mutapita nthawi yozizira.
Kapepala kabotolo ka zipatso zouma ku maapulo owuma, apricots, mapeyala, mphesa zoumba, zowonjezera, kotero zimatha kuonedwa kuti ndizowonjezera mavitamini. Mukhoza kuwonjezera zipatso zowonjezereka komanso zowonongeka, monga chinanazi wouma, nthochi, kiwi. Kodi mungapange bwanji compote ya zipatso zouma? Tiyeni tikambirane nanu njira yowonjezeretsa zipatso zouma.
Kodi mungakonzekere bwanji compote ya zipatso zouma?
Zosakaniza:
- Maapulo owuma - 200 g;
- mapeyala wouma - 150 g;
- chisakanizo cha zipatso zouma - 400 g;
- madzi - 2 l;
- shuga - 150 g.
Kukonzekera
Pukutani maapulo bwino pansi pa madzi otentha, ndipo mapeyala ndi zouma zowonjezerera kwa mphindi 5-10. Mu saucepan madzi otentha, kuwonjezera shuga ndi kusakaniza bwino kupasuka kwathunthu. Mu madziwa, choyamba perekani maapulo ndi mapeyala, mutatha mphindi 5 chisakanizo cha zipatso. Kuphika zonse pa moto wochepa kwa mphindi 25. Kumapeto, onjezani mandimu zest, vanila kuti alawe. Timaphika zonse pamodzi kwa mphindi 10 ndikuchotsa pamoto. Phimbani ndi chivindikiro, ndikupatsani compote ya zipatso zouma kuti mupeze. Vitamini zakumwa kwa nyengo iliyonse ndi okonzeka!
Compote ya zipatso zouma mu multivark
Ngati muli ndi multivarker, ndiye ndikukuwuzani compote yosavuta ya compote kuchokera zipatso zouma mu multivark. Zimasangalatsa kwambiri komanso zonunkhira.
Zitsamba zouma zamasamba zimayikidwa mu multivark. Onjezani shuga ndi madzi kwa mpunga wapamwamba. Multivarker imayikidwa pa "kutseka" boma kwa maola 1-2. Ndi bwino kuika compote usiku, ndiye multivariate amapita kukatentha, ndipo compote ya zipatso zouma idzaikidwa mpaka m'mawa ngati thermos.
Kodi kuphika compote ya zipatso zouma kwa mwana?
Ana onse amakonda kwambiri compotes kuchokera ku zipatso zouma. Kwa compote ya ana, ndi bwino kusankha zipatso kuchokera kwa dacha wanu, chifukwa ali okonda zachilengedwe, komanso amadziwa kwambiri. Ngati mukufunikirabe kugula zipatso zouma, ndiye bwino kuti mutenge zomwe zikukula m'dera lanu - maapulo, mapeyala, ndi zina zotero. Mulimonse mumaphatikizapo mukhoza kuwonjezera zoumba.
Zosakaniza:
- Kuphatikizidwa ku zipatso zosiyanasiyana (mapeyala, maapulo, prunes, zoumba) - 350 g;
- madzi - 2 malita.
Kukonzekera
Zipatso zowuma zimatsuka bwino ndi madzi otentha ndikuika mu mphika wa madzi otentha. Kuphika kwa mphindi makumi atatu, pamapeto pake mukhoza kuwonjezera ochepa zoumba. Mmalo mwa shuga, mukhoza kuyika zikho zingapo za uchi, ngati mwanayo alibe chifuwa chake.
Kodi compote ya zipatso zouma ndi yothandiza bwanji?
Compote ya zipatso zouma ndiwothandiza kwambiri kwa chimbudzi. Zipatso zouma zili ndi pectins zambiri, zomwe zimapangitsa kuti zakudya zisawonongeke, zimapangitsa m'mimba kupweteka. Pogwiritsira ntchito makondomu kuchokera ku zipatso zouma, njira zamagetsi zimakhala zosavomerezeka, zowopsa, cholesterol chochuluka chimachotsedwa ku thupi. Malinga ndi zomwe zili ndi microelements ndi mavitamini, iwo ndi olemera kwambiri kuposa juisi ogula m'sitolo. Choncho imwani phokoso kuchokera ku zipatso zouma ndi kukhala wathanzi!