Mankhwala othandizira mpunga ndi kanyumba tchizi kamodzi kamene amalingaliridwa kokha chifukwa cha mbale kwa ana. Zakudya zapamwamba kwambiri za kalori ndi mapulotini omwe amapezeka ndi akuluakulu, koma pachabe. Tidzakuuzani maphikidwe angapo a curd casseroles ndi mpunga, mchere komanso wokoma.
Msuzi wachitsulo cha mpunga
Zosakaniza:
- mafuta a azitona - 2 tbsp. makuni;
- bowa - 500 g;
- anyezi - 1 pc.;
- adyo - 3 cloves;
- Msuzi wa bulauni wophika - zinthu zitatu;
- mazira - zidutswa ziwiri;
- kirimu wowawasa - tebulo 1/2;
- kanyumba kanyumba - 1 chinthu;
- mchere - 1/2 tsp;
- Grated Parmesan - 1/3 ya zaka;
- maluwa atsopano.
Kukonzekera
Ovuni yotentha kufika madigiri 180. Timapaka mbale yophika ndi mafuta. Mu poto yamoto amawotcha mafuta a maolivi ndi mwachangu pa iwo akuphwanya anyezi mpaka poyera. Pamene anyezi aonekera bwino, onjezerani bowa wodulidwa pa poto ndikuwothamangitsani mpaka chinyezi chimasanduka kwathunthu. Potsirizira pake, adyo amabwera ku poto yowonongeka, ndizokwanira kuzigwira koma mphindi yokha. Kamodzi akadutsa, timachotsa poto kuchokera pamoto ndikusakaniza zomwe zili ndi mpunga.
Mu kwambiri mbale, whisk mazira ndi kanyumba tchizi, mchere ndi kirimu wowawasa. Onjezerani mankhwala osakaniza ku mpunga, mudzaze masamba ndi kusakaniza. Timafalitsa chisakaniziro cha mpunga mu nkhungu, kuziphimba ndi zojambulazo ndikuyika mu uvuni kwa mphindi 20-30. 4-5 mphindi pamaso chakudya, kuwaza mbale ndi grated tchizi ndi kuika pansi pa grill popanda zojambulazo.
Cottage tchizi casserole ndi mpunga ndi zoumba
Zosakaniza:
- mpunga wophika - 2 zinthu;
- mazira - zidutswa ziwiri;
- mkaka - zinthu 1 1/2;
- purkin puree - 3/4 ya chinthucho;
- wokondedwa - 1/3;
- vanila Tingafinye - 1 tbsp. supuni;
- mchere - 1/2 tsp;
- sinamoni - 2 tsp.
- nutmeg - 1 ora supuni;
- Zoumba - 1/2 st.;
- kanyumba kanyumba - 1 tbsp.
Kukonzekera
Ovuni yotentha kufika madigiri 180. Timayaka nkhungu yophika ndi mafuta. Mu mbale yayikulu, mazira a whisk ndi kanyumba tchizi, mkaka, puree wa dzungu, uchi, chotupa cha vanilla, mchere, sinamoni ndi nutmeg. Mkaka wophika wophika wothira ndi zoumba, mulole chisakanizocho chizizizira pansi, ndikutsanulira mkaka wosakaniza dzira.
Timatsanulira misa mu mbale yophika ndikuyiyika mu uvuni kwa mphindi 25. Poyamba, mungathe kuwaza mbale ndi wosweka mtedza. Musanayambe kutumikira, dzungu casserole ndi mpunga ndi kanyumba tchizi ziyenera kuzizira kwa mphindi 10.
Casserole ndi mpunga ndi kanyumba tchizi mu multivariate
Zosakaniza:
- mpunga wophika - 1 chinthu;
- kanyumba kanyumba - theka la zana;
- curly kale kabichi - 1 ochepa;
- maluwa - 200 g;
- batala - 1 tbsp. supuni;
- adyo - 1 clove;
- tchizi;
- mchere, tsabola - kulawa.
Kukonzekera
Mu mbale ya multivarker, sungunulani batala ndi kudutsa bowa pamtunda mpaka madziwo atuluka kwathunthu. Mwamsanga pamene zidutswa za bowa zimasanduka bulauni, onjezerani akanadulidwa adyo ndi zidutswa za kabichi kwa iwo. Timawalola mu batala kwa mphindi zingapo, kenako kuwonjezera mpunga ndi tchizi. Mu multivark muzisakaniza zonse zosakaniza, uzipereka mchere ndi tsabola. Timasankha mtundu wa "Kuphika" ndipo nthawiyi ndi mphindi 40. Mphindi 10 casserole isanayambe kukonzedwa ndi grated tchizi.
Konzani mbale osati multivarquet, komanso uvuni. Passekurov wa bowa ndi kabichi wosakaniza ndi mpunga wodulidwa ndi tchizi, ndipo kenaka muikamo mbale yophika mafuta. Timaphika mbaleyi kwa mphindi 20-25 pa madigiri 180, ndipo patatha mphindi 15 tifafanizani casserole ndi grated tchizi. Pofuna kutentha kwa tchizi, mutha kusinthitsa uvuni kuti mukhale ndi mazira okonzekera kuti mupange 4-5 mphindi.
Mmalo mwa kabichi kale mu mbaleyi, mungagwiritse ntchito chilichonse chimene mtima wanu ukulakalaka, mwachitsanzo broccoli kapena kolifulawa inflorescences, chisanadze yophika mu mchere madzi mpaka theka yophika.