Kuchuluka kwa maphikidwe kwa zakudya zopanda pake pa matebulo athu kwachititsa kuti chofunikira chilichonse chokonzera mbale zatha. Ngati mukufuna kusunga nthawi yokonzekera chakudya ndi zokometsera zokha, ndiye kuti mudzafunikira kapepala ka saladi abwino, omwe tidzakambirana nawo mtsogolo.
Chinsinsi cha saladi yamtima kwa kampani yaikulu
Ngati mupanga saladi yokondedwa kwa anthu ambiri, ndipo chonde musakonde zosakaniza za mbaleyo, koma konzekerani ndikuyiyika pa mbale yayikulu kuti aliyense athe kusonkhanitsa chotupitsa kuchokera kuzipangizo zomwe amakonda.
Zosakaniza:
Kwa saladi:
- mutu wa letesi;
- tomato wa chitumbuwa - 190 g;
- mapepala - chidutswa 1;
- cheddar - 115 g;
- ham - 130 g;
- katemera wophika - 130 g;
- mtedza wa pine - 55 g;
- Bacon - 45 g.
Kuti mupange mafuta:
- mayonesi - 115ml;
- kefir - 85ml;
- anyezi wobiriwira - nthenga 2;
- adyo - dzino dzino.
Kukonzekera
Konzani zowonjezera zonse kuchokera mndandanda. Dulani mutu wa letesi kapena tenga masamba ndi manja anu, dulani tomato, malingana ndi kukula, kugawidwa mu halves kapena pakhomo, avocado adulidwe mu cubes ndi kuwaza madzi a citrus kuti asawonongeke, ham, tchizi ndi Turkey zikugawikiraninso ndi masentimita ofanana. Frying zida za nyama yankhumba mpaka kugwedeza ndi kuziphwanya. Ikani zitsulo zonse pa mbale ndi zigawo, ndi kuyika mbale yodzala ndi kuvala, okonzedwa kuchokera ku chisakanizo cha yogurt, mayonesi, adyo cloves ndi akanadulidwa anyezi amadyera.
Saladi wambiri ndi nkhuku - Chinsinsi
Zosakaniza:
- nkhuku yosuta - 370 g;
- ham - 370 g;
- kuzifutsa nkhaka - 90 g;
- apulo - 90 g;
- chimanga cham'chitini, nandolo - 1/2 st;
- mayonesi - 115 g.
Kukonzekera
Kukonzekera kwa chotupitsa ichi chachepetsedwa kukhala kukonzekera zofunikira zonse zofunika. Dulani nyama yosuta ndi nkhuku mu cubes. Komanso sungani ndi maapulo ndi nkhaka zamasamba. Gwiritsani ntchito zowonongeka pamodzi, kenako onjezerani nyemba kwa iwo ndikudyetsa mbale. Saladi yofulumira komanso yamtima imakhazikika asanayambe kutumikira.
Saladi yamchere ndi ham ndi nyemba
Zosakaniza:
- mutu wa letesi;
- nyemba zam'chitini - 135 g;
- ham - 165 g;
- tchizi - 115 g;
- mayonesi - 35 g;
- phwetekere salsa - 35 g;
- amadyera anyezi.
Kukonzekera
Sankhani ham ndi tchizi posankha. Sakanizani ndi nyemba zam'chitini ndi nyengo ndi msuzi wothandizidwa ndi mayonesi ndi salsa. Ikani chophika chokonzekera pa saladi ndikuwaza masamba anyezi. Kutumikira mwamsanga mutatha kuphika.