Katemera wamatope ndi dzungu ndi chofunika kwambiri kwa anthu okhala mumzinda waukulu ndi malo okhala ndi malo osasangalala. Zakudya zotsika mtengozi zili ndi mavitamini awiri amphamvu: dzungu lidzakupatsani mavitamini a gulu B, A, D, ndi mapira - ndi mavitamini PP, gulu B ndi gulu la microelements. Chakudya chabwino ndi chokhutiritsa chidzakhala chakudya cham'mawa kapena chakudya chamadzulo, choncho tiyeni tiikepo mphindi zisanu ndikuganiza momwe mungaphikire mapuloteni a mapira ndi dzungu.
Pyshenka ndi dzungu mu multivark
Nkhuku yokhala ndi dzungu imakonzedwa ngakhale mosavuta ngati muli ndi multivark kunyumba kwanu.
Zosakaniza:
- mapira - 1.5 makapu (multivariate);
- mkaka - magalasi atatu;
- dzungu - 1.5 makapu (ochiritsira);
- shuga - 1,5 tbsp. makapu.
Kukonzekera
Misozi imatsukidwa ndi kuchotsedwa kuchotsa mkwiyo. Dzungu wodwala pa grater yaikulu. Zosakaniza zonse zimasakanizidwa pamodzi ndi shuga ndi kutsanulira mu multivark (izo zikutanthauza pafupifupi 0,6 malita a kulemera ndi miyezo ya mbale multivark). Timayika ndondomeko ya "Milk phala" ndikudikirira. Sokonezerani kuchulukitsa kwa mbewu, powaza mkaka. Phala lokoma la mapira ndi dzungu lidzakhala lopweteka kwambiri, ngati mutayika mafuta ndi batala.
Mphuno ya mpunga ndi dzungu
Pa nthawi ya kusala kudya, nthawi zonse mumafuna kuti muzikhala ndi zakudya zopatsa thanzi komanso zathanzi. Phala la mapuloteni la mchere ndi mpunga ndi dzungu limatsimikiziridwa kukudzazani ndi mphamvu ndipo mudzakondwera ndi kukoma, popanda kuphwanya zikhomo za kusala.
Zosakaniza:
- mkaka wa kokonati - makapu awiri;
- dzungu - 300 g;
- mpunga - ½ chikho;
- mapira - ½ chikho;
- shuga - 2 tbsp. makuni;
- mchere - ½ tsp;
- Zoumba - 1 ochepa.
Kukonzekera
Lembani dzungu mu magawo ang'onoang'ono ndikuyika mphodza mu mafuta, kutsogoloza madzi ndi kuwonjezera shuga. Mkaka wa kokonati wophika, kutsanulira mkati mwake msuzi wothira ndi mpunga ndi kuphika kwa mphindi 30 pansi pa chivindikiro, panthawi zina. Pamene dzungu ndi lofewa, yikani kumbewu zopangidwa bwino. Fukuta phala yotentha ndi zoumba kapena zouma apricots.
Millet phala yophikidwa mu dzungu
Kodi kuphika mapira phala ndi dzungu payezo maphikidwe - talingalira, koma momwe tingagwiritsire ntchito chakudya chowoneka chosavuta kudya? Ikani phala mu dzungu lonse! Kuphika kumeneku kumateteza zonse zokometsera dzungu, ndipo phala lidzakhala losangalatsa, lokoma komanso lopweteka.
Zosakaniza:
- dzungu - 1 pc. (kukula kwakukulu);
- mapira - 1 galasi;
- mkaka - makapu 1.5;
- zophika apricots - 50 g;
- batala - 50 g;
- wokondedwa - 2 tbsp. makuni;
- mchere - uzitsine.
Kukonzekera
Dulani pamwamba pa dzungu ndi kuyeretsa chipatso chomwecho kuchokera ku ulusi ndi mbewu. Pangani mpeni wa dzungu, muzidula mkatimo pang'ono. Mkaka umatsukidwa kuti ukhale madzi oyera ndi wiritsani mpaka theka yophika. Pamene mapira aphika, dulani mandimu pakati ndi omanga apricots. Zonse zosakanizidwa ndi tirigu, ikani pakati pa dzungu ndikutsanulira mkaka ndi uchi. Dzungu yatsala pamwamba ndi kuphika mu uvuni pa madigiri 200 ola limodzi. Asanayambe kutumikira wotseguka dzungu, onjezerani zidutswa za batala. Nkhumba yamatope yamatope imadyedwa limodzi ndi nyama yophika ya zipatso zonse.
Pyshenka ndi dzungu mu mphika
Kukonzekera kwa mapira a mapira ndi dzungu mu mphika kumatenga nthawi yochepa komanso khama, kotero kuti ngati mwamsanga, mungathe kupanga nyansi zonunkhira mu mphindi 30.
Zosakaniza:
- mapira - 1 galasi;
- dzungu - 400 g;
- mkaka - 700ml;
- shuga - 5 tbsp. makuni;
- sinamoni, cardamom;
- zipatso zokoma, prunes kapena apricots zouma.
Kukonzekera
Mkaka umatsuka ndikuphika mpaka theka yophika. Pamene zipatsozo zimabzalidwa ndipo zimasakanizidwa pa dzungu la grater, silingani ndi shuga, sinamoni ndi cardamom. Mu mphika pang'onopang'ono, perekani zigawo za dzungu ndi phala, ndipo pamapeto pake timathira mkaka wonse (2-3 zala pamwamba pa mlingo womaliza). Timayika miphika mu uvuni yotenthedwa madigiri 200 ndikuphika kwa mphindi 20-25. Wokonzeka kudya ndi yokongoletsedwa ndi zipatso zophika, prunes kapena zouma apricots.