Pakumverera, pamene chinachake mu khutu ngati chinachake chikugwedeza, zimamveka mwachidule, zimakumbutsa phokoso la ziphuphu zogontha, zimati "imatuluka mu khutu". Chodabwitsa ichi sichimveka bwino, makamaka ngati chili ndi ululu, kotero mukufuna kuchotsa mwamsanga mwamsanga. Pa nthawi imodzimodziyo, ziyenera kumveka bwino kuti kupereka chithandizo popanda kufotokoza zomwe zimayambitsa zizindikirozi sikungathandize, komanso kuvulaza kwambiri, kumayambitsa mavuto aakulu, omwe ndi osamva.
Kodi chingachite chiyani ngati chimatuluka m'makutu kwambiri?
Matenda okhudzana ndi chiwalo chovuta kwambiri ngati khutu, palibe chomwe chingachiritsidwe mwachindunji, makamaka popeza n'zosatheka kudziwa chifukwa chake popanda kufunsa dokotala. Choncho nthawi yomweyo n'zotheka kunena momveka bwino, kuti sikoyenera kuchita, ngati "akuwombera" m'makutu, - kuyesa kuthetsa vuto m'nyumba, popanda kuthamanga ndi kutchulidwa kwa katswiri. Kuwotha moto, kubisala mowa mowa m'makutu ndi kuika njira zosiyanasiyana zochiritsira, zomwe zimalimbikitsidwa pamene "akuwombera" m'makutu ndi kumva ululu, ndi othandizira njira zina zochiritsira, zingatumikire nthawi zina monga kuwonjezera pa mankhwala omwe adokotala amamupatsa.
Ngati vuto ndi lolimba kwambiri, ndipo palibe mwayi wouza dokotala mwamsanga, mukhoza kuchita zotsatirazi:
- Onetsetsani mtendere, chete, makamaka kugona pansi.
- Kuthamanga m'mphuno zonsezi, madontho amodzi amphongo (Naphthysine, Nazol, Otryvin, Vibrocil, Galazolin, etc.), omwe amachotsa kutupa kwa nyerere ya Eustachian chubu ndi kuthetsa vutoli, lomwe nthawi zambiri limayambitsa "lumbago" ndi earache.
- Limbikitsani kutentha kwa odwala khutu ngati mawonekedwe a thonje la thonje, lopangidwa ndi chidutswa cha cellophane, ndi kumangiriza ndi kapu, mpango kapena bandage, zomwe zingachotse mitsempha ya minofu, yodzipatula kuchokera ku zisonkhezero zakunja (popeza nthawi zina ngakhale kuthamanga kwa mpweya kungapangitse zowawa) .
- Tenga mapiritsi a analgesic (ndi bwino kugwiritsa ntchito mankhwala osagwiritsidwa ntchito poletsa anti-inflammatory - Paracetamol, Ibuprofen) pa nkhani iyi.
Zomwe tafotokoza pamwambazi zikugwiritsidwa ntchito pazomwe makutu amavomereza ndi "kukuwombera," koma choti muchite chotsatira - adokotala yekha angakhoze kunena, malingana ndi zovuta za mkhalidwewo.
Nanga bwanji ngati khutu laikidwa ndipo "likuwombera"?
Zimayambitsa, chifukwa chakuti pangakhale kumverera kwakupuma ndi "kuwombera" m'makutu kwambiri. Zina mwa izo ndizowonekeratu, mwachitsanzo, ngati izi zimachitika pa ndege. Pankhani imene makutu amayendetsedwa mu ndege , zovuta zowopsya zimafotokozedwa ndi kusintha kwadzidzidzi kupsinjika kwa kunja, pamene kusokonezeka kwa kanthawi kochepa pakati pa khutu la pakati pa khutu la pakati ndi chilengedwe chikhoza kuchitika. Monga lamulo, mu nkhani iyi, ndondomeko zotsatirazi zingathandize kuthetsa vutoli:
- kawirikawiri kummeza zamatope;
- kukonza kayendedwe;
- Kuthamanga ndi kamwa yotseguka;
- kugwiritsa ntchito madontho a vasoconstrictive m'mphuno.
Komanso, zizindikirozi ndizochitika ngati makutu amatenga madzi pambuyo pa madzi, akusambira padziwe kapena dziwe. Kuchotsa zotchedwa lezhennosti ndi "kuwombera" ndiye n'zotheka, kuchotsa madzi osonkhanitsa. Pachifukwa ichi ndikulimbikitsidwa kuchita zotsatirazi:
- Ugone pansi kwa kanthawi kumbali ya khutu lopindika.
- Kuponya mutu wake kumbali ya khutu lopindika, jumpha kangapo pa mwendo umodzi.
Nanga bwanji ngati nthawi zina ndimawombera m'makutu?
Zomwe mungachite ndi "kupweteka" kupweteka mu khutu musanaitane dokotala, tafotokozedwa pamwambapa. Komabe, zimachitika kuti "kuwombera" m'makutu kumangodandaula kokha panthawi yochepa, pomwe sikumakhala ndi zizindikiro zina za nkhawa. Zikatero, kawirikawiri izi zimakhala chifukwa cha kupweteka kwa mitsempha ya pakati kapena kupopera kwafupipafupi kwa minofu ya pharynx ndipo si chifukwa cha nkhawa ndi chithandizo.