Wodziwika kuyambira ubwana, kukoma kwa kanyumba tchizi kumatulutsa malingaliro abwino. Pambuyo pa kadzutsa ndi kanyumba tchizi pali kumverera kosavuta ndi kuunika. Tsamba la m'mimba limatiuza "zikomo". Kudya, komweko, kumalowetsanso kanyumba kanyumba, makamaka pokwaniritsa mgwirizano. Akatswiri pa zakudya zoyenera akulimbikitsidwa kuti azikhala ndi kanyumba tchizi ndi mkaka. Pokhapokha sizowononga kudya kanyumba tchizi tsiku lililonse popanda mantha kwa thanzi lanu, tiyeni tiyesere kuzilingalira.
Kodi mungasankhe kanyumba tchizi?
Mtengo wa mankhwalawo umakhala ndi zofunikira zambiri. Ndikofunika kuganizira maunthu ena, kugula tchizi:
- onetsetsani tsiku lopangidwira, ubwino wa alumali wamoyo sudzadutsa maola 72;
- amafunika kuonetsetsa kuti ubwino wa kukhazikitsidwa - mapulasitiki, maofesi a friji ndi malo omwe amasungidwa;
- Zopangidwe za mankhwalawa ziyenera kukhala zofanana, zopanda ungwiro;
- Mtengo wa mankhwalawo ukhoza kuweruzidwa muzinthu zambiri ndi kukoma ndi kununkhiza.
Kodi n'zotheka kudya tchizi zambiri tsiku lililonse?
Inde mungathe. Kwenikweni, chifukwa cha poizoni ndi curd chikugwirizana ndi kusasamala kwathu. Ngati munagula mankhwalawo "ndi manja", ndiye kuti palibe chitsimikizo kuti posachedwa simudzasowa kupita kudwala chifukwa cha poizoni. Ngati mumakonda kanyumba tchizi, ndiye kuti mudye pa thanzi, ngakhale tsiku lililonse, koma pang'ono ndi pang'ono. Zoletsedwa zimagwiritsidwa ntchito kokha ndi kuchuluka kwa ubwino wake. Thandizo la zaumoyo likugwirizana ndi zomwe timadya tsiku lililonse. Ndipo pali kanyumba wamkulu wamkulu tsiku liri lonse lomwe mungathe ndi chirichonse - ndi kirimu wowawasa, ndi zipatso kapena zipatso za zipatso, kuchepetsa kefir, mkaka kapena mkaka wofukiza. Ndipotu, ndi mankhwala oyenera kwa mibadwo yonse.
Nchifukwa chiyani kuli koyenera kudya kanyumba tchizi tsiku lililonse?
Ubwino waukulu:
- Mapuloteni apamwamba, ngakhale m'nyumba yazitali ya tchizi, ndi yowonjezera komanso yothandiza.
- Kukhalapo kwa mankhwalawa kumathandiza kwambiri, makamaka calcium, gulu la mavitamini (A, B, E, D), phosphorous, iron, magnesium.
- Pakutha, pali amino acid oyenerera thupi la munthu, lomwe limathandiza pachiwindi.
Kwa mafani a tchire wosiyana tchizi
Curd paradise, ikupezeka, ilipo. Lero mukhoza kugula tchizi cha mitundu yosiyanasiyana:
- kuchokera mkaka wa ng'ombe;
- kuchokera mkaka wa mbuzi;
- Granulated kanyumba tchizi, mosavuta kudula, izo zingalimbikitsidwe kwa anthu ndi m'mimba matenda, kokha muyenera kusankha salty;
- khala tchizi tating'ono tomwe timakhala ndi zinthu zomwe zimapezeka mkaka wonse;
- tchizi ndi uchi - zokometsera zokonzeka, zoyenera kudya , zokhala ndi antioxidants ndi mavitamini, zokhazosavomerezeka kwa odwala shuga;
- nyumba yodzikongoletsera kunyumba, yogulidwa kwa wogulitsa wodalirika.
Ndipo ndi zotani zokongoletsera zikondamoyo ndi kanyumba tchizi! Kawirikawiri, muyenera kuyesa zambiri kuti mupeze kanyumba kakoti. Ndiye funso - ndi lothandiza kudya kanyumba tchizi tsiku lililonse - lidzatha palokha.