Kalori wokhutira mafuta

Salo ndiwotchuka ndi zinthu zambiri ndi zakudya zabwino kwambiri. Ndi mafuta a nkhumba omwe amathiridwa ndi mchere kapena osuta, nthawi zina ndi nyama zotchedwa interlayers. Manyowa abwino, okonzeka bwino ali ndi kukoma kwabwino kwambiri. Komabe, kalori yokhudzana ndi mankhwalawa ndi yapamwamba kwambiri, ndipo sizingatheke kuti munthu aliyense aziyikamo kudya.

Kodi ndi mafuta angati omwe amapezeka mchere?

Mafinya apamwamba amapangidwa ndi njira ya salting - kaya ndi teknoloji yowuma kapena mankhwala a saline. Malinga ndi chiƔerengero cha nyama ndi mafuta, mphamvu yamtunduwu imatha kusiyana, koma pafupifupi 100 gm ya mafuta ndi 797 kcal (yomwe ndi 2.4 g ya mapuloteni ndi 89 g mafuta). Izi ndizochulukira kawiri kokha ngati mkate wamafuta a mafuta. Zakudyazi sizitetezedwa kwa iwo omwe ali olemera kapena akuvutika ndi kulemera kwakukulu. Mafuta akuluakulu amachititsa kukhala katundu wolemera omwe aliyense sangakwanitse.

Kaloriki wokhudzana ndi kusuta nyama yankhumba

Njira ina yotchuka ndi kusuta nyama yankhumba. Zimakhala zophweka, chifukwa panthawi yoputa, mbali ya mafuta imatenthedwa. Pa 100 g ya mankhwala apo pali 767 kcal, yomwe 1.51 g mapuloteni, 50.77 g mafuta ndi 1.56 g wa chakudya. Sizingatheke kudyedwa ndi kutaya thupi, kuti tisachedwetse kulemera kwake.

Ma caloriki okhuta mafuta

Anthu ena amakonda kudya mafuta okazinga, mbale iyi imatchedwanso "ziphuphu". Kalori yokhala ndi mankhwala amenewa ndi 754 kcal pa 100 gm, yomwe 1.8 g ya mapuloteni ndi 84 g mafuta. Kwa anthu omwe amakhala ochepa kapena ochepa, mbale iyi si yabwino. Zoonadi, mafuta yophikidwa m'njirayi ali ndi zocheperako pang'ono, koma akadakali mankhwala osayenera.

Maonekedwe ndi kalori wokhudzana ndi mafuta

Mafuta a caloric ndi okwera kwambiri chifukwa chakuti mankhwalawa ali pafupifupi mafuta onse. Komabe, ndi Chifukwa cha ichi, muli mavitamini ambiri osungunuka ndi mafuta : A, E ndi D. Pamene alowa thupi limodzi ndi mafuta, amamangiriridwa bwino ndi thupi, amatha kusintha mnofu wa tsitsi, misomali, khungu ndi khungu. Choncho, ngati mulibe kulemera kwakukulu, mankhwalawa ndi othandizira kuti muzidya zakudya za m'nyengo yozizira - kwenikweni 1-2 pa mwezi ndi okwanira kuthandizira thupi kugonjetsa matenda a kachilombo ndi kulimbikitsa chitetezo.

Kuwonjezera apo, mafuta ali ndi mafuta ochuluka kwambiri, omwe amachititsa kuti chithokomiro chizichita komanso kuchotsa mafuta m'thupi. Komanso mmenemo pali selenium yambiri - chinthu chomwe chili chofunikira kwa othamanga, osuta fodya ndi amayi apakati. Kawirikawiri, izi ndizothandiza, koma pogwiritsa ntchito ndikofunikira kudziwa.