Persimmon ("day plum", "tsiku lachilengedwe"), kumawoneka m'dzinja ndi m'nyengo yozizira pa masamulo a dziko lathu, mwinamwake chimodzi mwa zipatso zochepa zimene ife tikuzipeza panopa, tili ndi mavitamini ambiri ndi zinthu zina zothandiza.
Zofunikira za persimmons
Mu zipatso zokoma za persimmon muli:
- shuga , kapena m'malo monosaccharides - shuga ndi fructose;
- Vitamini C , yomwe imathandiza kumenyana ndi chimfine komanso kumapangitsanso khalidwe la magazi;
- provitamin A (beta-carotene) - antioxidant yomwe imalamulira masomphenya, komanso imakhala ndi anti-carcinogenic effect, wothandizila pa kukula ndi kukula kwa thupi, kukonzanso zida, etc;
- vitamini P (rutin), imodzi mwa bioflavonoid, yothandiza mitsempha ya mitsempha, kuyang'anira ntchito ya impso, kutenga nawo mbali m'thupi, kukhala ndi zotsatira zogonana;
- sodium , yofunikira kwa machitidwe odyetseratu kudya ndi osakanikirana a thupi, komanso ntchito ya minofu;
- potaziyamu , kuyendetsa bwino madzi, kuthandiza ntchito ya mtima ndi mitsempha ya magazi, kulimbikitsa kuchotsa poizoni ndi poizoni;
- calcium , kuthandizira thanzi la mafupa, mano ndi mtima;
- magnesium , "wotsogolera" pa maselo osakanikirana ndi kupanga mapangidwe a mafupa, ntchito ya mtima, impso, adrenals, ubongo ndi dongosolo lonse lamanjenje, kuyambitsa mavitamini B, calcium, potaziyamu ndi sodium;
- chitsulo , chomwe chimagwiritsidwa ntchito m'thupi la hematopoiesis, kumapereka tizilombo ndi mpweya;
- manganese , "chitetezo" cha maselo omwe ali ndi zisonkhezero zovulaza, zofunika kwa dongosolo la mitsempha, lomwe likukhudzana ndi kukula kwa mafupa, cartilage ndi mawonekedwe othandizira;
- iodini , yomwe ndi mbali yofunikira ya mahomoni a chithokomiro, yofunikira kuti ikule komanso kukula bwino, mwakuthupi ndi m'maganizo;
- pectin , kulimbitsa thupi, kuchepetsa m'mimba motility, kuchepetsa kuchuluka kwa cholesterol m'magazi, omwe amatha kuchotsa ku thupi thupi radioactive, zitsulo zoopsa ndi mankhwala ophera tizilombo;
- Zida zowonjezera , kuchepetsa chiopsezo cha matenda a mtima;
- Zilonda zam'mimba, zomwe zimawombera m'mimba, zimachepetsanso ntchito yamatumbo.
Ndizo zonsezi, chuma cha persimmon chili ndi chiwerengero chochepa cha glycemic index ndi low caloric mtengo (pafupifupi 62 kcal pa 100 g).
Kodi kugwiritsidwa ntchito kwa ana ndi kotani?
Persimmon imathandiza kwambiri anthu akuluakulu komanso ana. Zakudya zamakono kwambiri, chifukwa cha mavitamini C, zimathandiza kuchiza matenda ozizira ndi matenda a tizilombo, kuwonjezera kukana kwa thupi. Persimmon imathandiza kukhala ndi thanzi la maso, mafupa ndi mano. Zimathandiza kuti thupi likhale lokula, chifukwa lili ndi zinthu zambiri, zomwe zimayambitsa maselo, ndipo zimakhalanso kukula.
Mwana angaperekedwe persimmon?
Mpaka zaka 2-3 simukulimbikitsidwa kuti mumudziwitse mwanayo ndi posimmon: chifukwa cha zikuluzikulu zamatannini, zingayambitse kutaya m'mimba. Yambani ndi chidutswa chaching'ono, ndipo sankhani kuyambitsa mitundu yopanda malire (mwachitsanzo, phokoso la chokoleti). Onetsetsani kuti chipatsocho chinakhwima bwino (mafinya osapsa angapangitse poizoni).
Ana ambiri samawakonda mafungo chifukwa cha zinthu zowonongeka komanso mnofu. Ngati mwana wanu sakonda mapepala, musaumirire ndipo musavutike. Ndipo ngati mukufunadi kukulitsa zakudya zake, yesetsani kupereka zipatso zouma - mu zouma zouma sizomwe zili
Contraindications kwa ntchito persimmons
Mukasankha ngati ana anu angakhale ndi zilembo, kumbukirani zotsutsana zake: ndi matenda a shuga, kunenepa kwambiri komanso kukhudzidwa kwa kudzimbidwa, komanso zomwe zimachitidwa. Zopweteka za mwana kuti zikhale zovuta sizochitika kawirikawiri. Zikuwonekera, monga lamulo, ngati mawonekedwe a khungu, koma kawirikawiri zimakhala zowawa kwambiri, mwachitsanzo, angioedema.
Mfundo ina yofunika yopezeka mosavuta kwa ma persimmons - ganizirani zofanana ndi zina. Kuphatikiza koopsa - mkaka ndi madzi ozizira.