Mbalameyi ndi imodzi mwa chakudya chokoma, chomwe chili m'gulu la ziphuphu zomwe zimakhala m'nyanja ndi m'nyanja za madera onse a nyengo. Makampani oyendetsa katundu wazilombo amapangidwa kuchokera ku China, Vietnam, Japan ndi m'mphepete mwa nyanja ya Okhotsk. Chifukwa cha zochitika zenizeni zowonjezera, zidazi zimayikidwa pa maalumali m'mafomu atsopano kapena amchere.
Kodi ndi chithandizo chotani kwa nyama ya squid?
Nyama ya squid yakhala yotchuka chifukwa cha zokoma zake zokha, komanso zakudya zake zokhazokha, zomwe zili ndi mapuloteni (18%) ndi mafuta pang'ono (2.2%) ndi zakudya (2%), komanso vitamini B, C, E, PP. Mu nyama ya squid, pali zinthu zambiri zomwe zimafunika kuti magazi aziwoneka bwino komanso zimagwiritsidwa ntchito m'thupi: chitsulo, phosphorous, mkuwa ndi ayodini.
Zopindulitsa katundu ndi zotsutsana ndi squid
Amayi nthawi zambiri amadzifunsa ngati squid ndi othandiza kwambiri monga momwe amanenera. Chifukwa cha mapuloteni awo apamwamba, iwo ndi abwino kumanga minofu yaikulu. Mapuloteni omwe ali mu squid amafupa mosavuta, nyama ya squid siimachititsa kuti munthu azivutika kwambiri m'mimba. Mafuta ochepa komanso kusowa kwa mafuta m'thupi amathandiza kutsuka mitsempha ya magazi kuchokera ku atherosclerotic plaques ndikuthandizira kuti magazi aziyenda bwino; zipangizo zamisakhungu zimapindula ndi kashiamu ndi fluorine, zomwe zimathandiza kuti mafupa, mano ndi misomali zikhalepo. Chisankho cha squid chiyenera kuyandikira moyenera. Ogulitsa m'misika nthawi zambiri sakudziwa chiyambi cha squid, chomwe chikanatha kugwidwa mu matupi a madzi oipitsidwa, nyama yotere imayambitsa matenda. Musati mukulangize kugwiritsa ntchito squid zouma, chifukwa mchere wambiri umathandiza kuchepetsa madzi ochulukirapo m'thupi, zomwe zimawoneka ku edema.
Nchifukwa chiyani squid ndi othandiza kwa amayi?
Omega-3 ndi omega-6 zofunika kwambiri omega-6 zofunika mafuta acids ali ndi zinthu zofunika kwambiri zopindulitsa: amatsuka mitsempha ya magazi ndipo amakhalabe ndi mphamvu, amaonetsetsa kuti magazi akuyendetsa bwino, amaletsa mapangidwe a khansa komanso kukalamba, kumapangitsa kuti khungu lizikhala bwino komanso kubwezeretsedwa. Nyama ya squid ndi yofunika kwambiri kusiyana ndi nsomba zina za amayi apakati - zomwe zili mkuwa, selenium, phosphorous, zinki ndi magnesium zimathandiza kuti mwanayo abereke bwino. Kutumikira kwa mlungu uliwonse kwa squid kumasiyana ndi 300 mpaka 600 magalamu.