Mawu akale akuti "mu supuni ndi mankhwala, ndipo mu chikho - poizoni" alipo kwenikweni m'nthawi yathu ino. Poyesera kuti akhale ndi thanzi labwino, anthu ena akuyesera khama kwambiri, ndipo chifukwa chake - pali vitamini C. chochuluka kwambiri. Kuposa koopsa, ndipo chofunikira chenicheni cha munthu pa ascorbic asidi - mudzaphunzira kuchokera m'nkhaniyi.
Kuwonjezera pa vitamini C - zizindikiro
Ngati mutapitirira kumwa mankhwala komanso muli ndi vitamini C wambiri m'thupi lanu, mudzazindikira zambiri mwazizindikirozi:
- kusowa tulo, kusokonezeka kugona;
- nkhawa, kusakwiya, nkhawa ;
- kumverera kwa kutentha, kufooka;
- mutu;
- kutsekula m'mimba;
- kuwonjezereka kwa mphamvu.
Vuto la amayi apakati ndi loopsa kwambiri, popeza vitamini C yowonjezera ingayambitse kuperewera kwa amayi. Podziwa kuti mavitamini opitirira muyeso amaopseza, ndi bwino kulipira kwambiri kumwa mankhwala.
Zomwe zimafunika tsiku lililonse kuti vitamini C ikhale
Zosowa za tsiku ndi tsiku za munthu aliyense zimadalira zikhalidwe zake. Kwa amuna, chiwerengerochi chimakhala cha 64 mpaka 108 mg, ndipo akazi - 55-79 mg.
Mavitamini otchuka kwambiri a vitamini C omwe munthu wathanzi angathe kutenga nthawi imodzi panthawi ya chimfine kapena ARVI ndi 1200 mg pa tsiku. Poyamba kuzizira, zimalimbikitsa kumwa 100 mg ya "ascorbic".
Anthu omwe ali ndi matenda ena, monga shuga, amafunikanso kuwonjezera mlingo kwa 1 g ya mankhwala tsiku lililonse. Komabe, zoposa 1 g siziyenera kugwiritsidwa ntchito, komanso, chifukwa chowonjezera chinthu chimodzi chimasokoneza dongosolo lonse logwirizana.
Tiyenera kuzindikira kuti anthu omwe amasuta fodya, omwe amatha kukhala ndi mtanda tsiku lililonse, amafunikira vitamini C kuposa ena: ayenera kugwiritsa ntchito tsiku ndi tsiku 20% kuposa anthu ena. Zomwezo zimagwiranso ntchito kwa omwe amakonda kumwa mowa kamodzi pa sabata, makamaka m'mayeso akuluakulu.