Mawu akuti "ayurveda" m'chinenero cha devanagari amatanthauza - sayansi ya moyo. Ku South Asia, ayurveda imakhala ngati njira yachizolowezi ya mankhwala osagwiritsidwa ntchito, pogwiritsa ntchito njira zamisala, zoga ndi zamchere.
Malingana ndi ziphunzitso za Ayurveda, zakudya zoperekera kulemera ziyenera kusankhidwa malinga ndi imodzi mwa mitundu itatu yomwe ilipo: thupi la thonje, pitta, kapha. Podziwa kuti ndiwe wotani, mungapeze chakudya choyenera kwambiri cha ayurveda kuti mukhale wolemera. Koma pali mndandanda wa zoyamikira zomwe zimaperekedwa kwa mitundu itatu yonse ya thupi, kuchita zomwe zingachepetse kulemera.
Ayurveda akuthandizira kulemera kwake
- M'mawa m'mawa opanda kanthu kuti mumwe madzi ofunda otentha, ndipo mupitilize kumwa madzi masana pa theka la ola lililonse.
- Sungani chakudya chofunikira, chodalirika kwambiri cha zakudya mu nthawi yochoka maola 11 mpaka 14. Panthawiyi, chiwerengero cha metabolism chifikira pamwamba kwambiri ndipo chimatchedwa moto.
- Kupita ku mpumulo wa usiku pasanafike 22 koloko. Chifukwa ubongo ndi mpumulo wopambana komanso kubwezeretsa maola 22 mpaka 24.
- Madzulo, musamangokhalira kumangirira mutu wanu, ndi bwino kubwezeretsa ntchito zamaganizo m'mawa.
- Muyenera kudya zakudya zatsopano komanso zothandiza, makamaka za chiyambi. Kuphika ndi koyenera kudya kamodzi, chifukwa dzulo la mbale silimatengedwa kukhala watsopano. Sungani zowonjezera zakudya zowonjezera mu mawonetseredwe awo onse, komanso chakudya chofulumira kwambiri.
- Kutenga chakudya, munthu amadya thupi ndi moyo ndi mphamvu ndi mphamvu, motero ndikofunika kuchita izi pamalo opanda bata popanda mphamvu ya kunja. Awa ndi TV, wailesi ndi mabuku, amawakana pa nthawi ya chakudya.
- Pambuyo pa chakudya chirichonse, muyenera kufufuza kotala la supuni ya supuni ya mbewu ya fennel. Zidzathandiza kupititsa patsogolo kayendedwe ka kagayidwe kameneka ndikulola mafuta kuikidwa pamakoma a ziwalo ndi ziphuphu. Chekeni iwo mosamala, kwa mphindi zisanu, kenako mulavulire ndi kumwa ndi madzi.
Zamoyo, pokhala ndi nkhawa pamasiku akuluakulu pakati pa zakudya, zimayamba kugulitsa chuma, kulimbitsa njala. Zida zimenezi zimagwiritsidwa ntchito ngati mafuta ochepa. Pofuna kupewa katundu wotere, muyenera kukhazikitsa tsiku ndi tsiku, kuphatikizapo chakudya ndikutsatira. Chifukwa cha izi, thupi lidzadziwika kuti panthawi inayake idyetsedwa, ndipo silidzamva njala.
Ayurveda kwa kulemera kwa mankhwala
Pakalipano, amalonda akhala akutchuka kwambiri ndi Ayurveda ndi Vedic. Simungagwirizane ndi njira yokha ya mankhwala a Vedic, komanso ma pharmacies onse apadera. Musanagule chilichonse mwa iwo, kumbukirani mfundo yaikulu ya Ayurveda - yokhayokha komanso yokonzedwa mwatsopano. Palibe piritsi, ufa ndi ndondomeko yokhala ndi alumali moyo wa chaka chimodzi kapena kuposera angapangidwe popanda zotetezera ndi matekinoloje.
Njira yokhayo ya moyo ndi zowonongeka, kuphatikizapo zonunkhira ndi zitsamba, zingathe kuonedwa kuti ayurvedic zikutanthauza kuchepetsa kulemera. Njira zodziwika kwambiri za ayurveda zolemetsa lero ndi izi:
- Aylimini (ili ndi zitsamba zotentha mafuta);
- Vrkshamla (kuchepetsa ndi kuthetsa njala);
- Medohar Guggul (imachepetsa mphamvu ya metabolism );
- Meshashringi (kwa odwala shuga, amachepetsa mlingo wa shuga m'magazi);
- Obesimia (imalamulira njira yowonjezera mafuta mu thupi).