Ndi ndalama zingati mu sauerkraut?

Azimayi nthaŵi zonse adadziŵa kuti kuwonongeka kwa ukhondo ndi kulemera kwa sauerkraut ndi chida chabwino kwambiri. Lili ndi tizilombo toyambitsa matenda omwe, poyamitsa, amapanga lactic asidi. Amasunga zothandiza ndi mavitamini a masamba awa, omwe amathandiza kwambiri pa kuyeretsa ndi kuchiritsa thupi.

Zothandiza mapulogalamu a sauerkraut

Sauerkraut ali ndi vitamini C wambiri , zomwe zimalimbitsa chitetezo cha mthupi, vitamini K, chofunikira kuti magazi awonongeke, vitamini B, zomwe zimakhudza kwambiri mitsempha ya munthu, zomwe zimawathandiza kuti azigona mokwanira. Mmodzi wa supuni ya kabichi amatha kubwezeretsa chizoloŵezi cha tsiku ndi tsiku cha thupi la mavitamini. Katunduyu ali ndi ayodini wambiri, omwe amachititsa kuti thupi liziyenda bwino. Kabichi wowawasa amatha kuchotsa poizoni kuchokera mthupi.

Chiwerengero cha makilogalamu mu sauerkraut

Zakudya zamakono zotchedwa sauerkraut zimangokhala 19 kcal ndipo zimaonedwa kuti sizili bwino, chifukwa mphamvu yowonjezera imagwiritsidwa ntchito poyamwa ndi thupi kusiyana ndi momwe imagwiritsidwira ntchito pa chakudya. Pofuna kukonza maonekedwe a kabichi komanso kuti imapanga madzi ambiri, nthawi zina shuga amawonjezeredwa. Caloric wokhutira sauerkraut ndi shuga akhoza kuwonjezeka pang'ono. Komabe, ambiri amakhulupirira kuti atatha kuwonjezera shuga, kabichi imakhala yopindulitsa kwambiri, choncho yophika bwino malinga ndi chokhachokha, pambuyo pa kuwonjezera mafuta pang'ono a masamba. Caloric wokhutira sauerkraut ndi mafuta adzakhala kale 50 kcal pa kutumikira. Kabichi iyi singagwiritsidwe ntchito pokhapokha mawonekedwe ake oyambirira, komanso mphodza. Pali lingaliro lomwe liri mu mawonekedwe awa limakhala chinthu chokwanira kwambiri, koma izi ndi zolakwika. Ma caloric a sauerkraut amasiyana ndi 29 mpaka 44 kcal pa 100 g ya mankhwala. Zimadalira kuchuluka kwa mafuta omwe adawonjezeredwa ndi njira yokonzekera. Tsopano, podziwa kuchuluka kwa zopatsa mphamvu mu sauerkraut, mungathe kuziphatikiza pa zakudya zanu m'njira zosiyanasiyana, mukakhala ndi chakudya, komanso ndi zakudya zomwe mumakonda.

Osalala kabichi kulemera

Ma caloriki a sauerkraut amachititsa kukhala chinthu chofunikira kwambiri cholemera. Chamoyo, chimapangidwira mosavuta ndipo n'chothandiza kuposa mwatsopano kabichi. Ali ndi fiber yapamwamba kwambiri, kotero kuti pogwiritsa ntchito mankhwalawa pang'ono, mudzamverera mwachidwi kwa nthawi yaitali. Komabe, tiyenera kukumbukira kuti sizingagwiritsidwe ntchito ngati njira zodziimira zolemetsa. Muyenera kuchidya ndi zakudya zamapuloteni: nsomba yophika kapena yophika, mazira, nyama yophika nkhuku. Mukhoza kuphatikiza phwando lake ndi zakudya. Izi zikhoza kukhala mpunga kapena yophika.

Ndikofunika kuchepetsa kugwiritsidwa ntchito kwa ufa, mikate yoyera, zakudya zamtundu, mbatata, zakumwa zoledzeretsa ndi zakumwa zoledzeretsa pamene mukuwona zakudya pa sauerkraut. Ndikofunika kuwonjezera komanso kulimbikira. Mukhoza kupanga njinga, kusambira, kuthamanga. Sizingakhale zodabwitsa kukhala ndi maulendo oyenda sabata ku sauna kapena kusambira, zomwe zimalimbikitsa magazi abwino kumatenda ndi maselo a thupi.

Kuwonongeka kwa sauerkraut

Ngakhale zilizonse zabwino za kabichi, ziyenera kugwiritsidwa ntchito mosamala ndi anthu omwe ali ndi vuto ndi m'mimba. Izi zimachitika chifukwa cha kabichi panthawi ya kuyera ndi njira zakutchire zamatenda, zomwe zingayambitse kupweteka. Ndipo monga mukudziwira, muli ndi vuto la m'matumbo, kutupa pang'ono kungakhale kovuta kwambiri.