Nsomba ya buluu whiting ndi mlendo wokhazikika m'masitolo ogulitsa ndi pa matebulo. Zikhoza kupezeka mu kugulitsa kwaulere, ndi zotsika mtengo, zomwe mungakonzeko zakudya zambiri zokoma. Nsomba iyi imakhala yophika, ndipo yokazinga, ndipo imadontholedwa, siigwera pa grill, yoyenera kuti ipange. Njira yokonzekera imapangitsa kuti phindu likhale lopangidwa ndi buluu whiting, koma kawirikawiri ndilo gawo la zakudya zamagetsi. Wachibale wapafupi kwambiri ndi cod , omwe ambiri amadziwa phindu. Koma thanzi la buluu whiting ndi lochepa kwambiri. Ndipotu, nyama yake ndi nyumba yosungiramo zinthu zosiyanasiyana.
Caloric wokhutira ndi phindu la buluu whiting
Zamkati mwa mafuta mu nsomba iyi ndizochepa kwambiri, ndipo izi zimalongosola mphamvu yake yochepa. Mu magalamu zana muli mafuta 10% okha, ndipo ena onse ndi mapuloteni ofunikira. Choncho, mtengo wa calorific pa 100 magalamu a buluu whiting ndi 82 kcal. Panthawi imodzimodziyo, nsomba ndizofunika kwambiri - ndizokoma pamtundu uliwonse komanso zoyenera kuphika ngakhale zakudya zokoma kwambiri. Chifukwa cha kuchepa kwake kwa kalori, ndi chigawo chofunika kwambiri cha zakudya zambiri. Ndipo kupezeka kwa mavitamini A ndi D, gulu B, potaziyamu, ayodini, sodium, cobalt, manganese ndi ma microelements ena mu nyama yake zimapangitsa kuti munthu aliyense akhale ndi zofunika kwambiri pa chakudya cha tsiku ndi tsiku. Kugwiritsiridwa ntchito kwake nthawi zonse kumawoneka maso, kumalimbitsa chitetezo chokwanira, kumakweza kamvekedwe kake ka thupi, popanda kuvulaza munthuyo.
Kalori wokhutira ndi buluu loyera nsomba mukatha kuphika
Inde, pali nsomba iyi muzowonjezera - zachirengedwe - palibe amene adzakhale. Ndipotu, m'masitolo a ku Russia, amangotumizidwa mu mawonekedwe a chisanu, ndipo izi zisanachitike, nthawi yosungiramo zipinda. Choncho, izo zimafuna kuti zophikira zophika zikhale chifukwa cha chitetezo, osati kutchula mbali yamakono ya milanduyo. Kuphika
Ma caloriki wophika buluu wobiriwira nthawi zambiri sali okwera kuposa nsomba zatsopano. Kuonjezera apo, ndi njirayi yogwiritsira ntchito, nyama yake imasunga zakudya zambiri ndi mavitamini. Whiting akhoza kokha yophika mu mopepuka mchere madzi, ndipo inu mukhoza kuwonjezera masamba kuti msuzi ndi kukonzekera yosavuta ndi chokoma nsomba msuzi. Zakudya izi zidzakhalanso zakudya, zotsika kwambiri komanso zothandiza kwambiri. Koma calorie wouma buluu whiting adzakhala apamwamba kwambiri. Ikhoza kufika 140-150 kcal. Zakudya izi sizilangizidwa kudya anthu omwe ali olemera kwambiri komanso anthu omwe ali ndi vuto ndi chimbudzi.