Ndibwino kuti mukhale wolemera

Mapiritsi olemera amatayidwa ndi ambiri ngati njira yokha yolimbana ndi kulemera kwakukulu. Komabe, chonde dziwani kuti onsewa amagwira ntchito ngati mukudya komanso kuchita masewero olimbitsa thupi. Koma zakudya ndi maseŵera zimagwiranso ntchito mapiritsi osakayikira, omwe amachititsa thupi kukhala lovulaza. Ndipo Cholinga cha kuwonongeka kwa thupi sichinali chosiyana.

Kuchepetsa Kulemera kwabwino

Omwe amapanga mapiritsiwa amatsimikizira kuti mankhwalawa amatha kuchotsa poizoni ndi poizoni, komanso amamenyana molimbana ndi kulemera kwakukulu. M'mapiritsi, kunja kwa zomera zimakhudzidwa, zomwe zimapangitsa munthu kukhulupirira kuti ali ndi mphamvu. Pankhaniyi, zigawo zotsatirazi zikuwonetsedwa muzolembazo:

• gouatsuma zazolistnaya - chida choletsa kutsekemera kwa mafuta, kapena, mwachidule, chimaphwanya chilengedwe cha thupi , chimateteza kuyamwa kwa mafuta ndi mavitamini omwe angalowe nawo thupi; nthawi zina othandizira amenewa amachititsa kuti mafuta asatengeke kuchokera ku anus;
• rhubarb - mankhwala osokoneza bongo, omwe "adzataya thupi" chifukwa cha kuwonongeka kwa matumbo; mafuta anu atsala m'malo mwao;
• amniotic madzi ndi chinthu chomwe chimapangitsa kuti thupi likhale lopanda mphamvu, ndiko kuti, kachiwiri kumasokoneza kayendetsedwe kake ka thupi ndipo limayambitsa kukonza kwake.
• kumayambitsa kumverera kwachisomo.

Kodi n'zotheka kuchepetsa thupi ndi mankhwala? N'zovuta kunena. Koma kuwononga thanzi lanu sikovuta, makamaka poganizira kuti mankhwalawa amaperekedwa kwa miyezi iwiri mzere.

Choyenera (mankhwala olemetsa) - zotsutsana

Okonza mankhwalawa amalangizidwa kuti agwiritse ntchito kwa iwo omwe ali olemera kwambiri. Pachifukwa ichi, musanagwiritse ntchito ndikulimbikitsidwa kuti mukafunse dokotala. Talingalirani omwe akuletsedwa kuthana ndi mankhwala:

• Anthu osapitirira zaka khumi ndi zisanu (zomwe sizikulimbikitsanso - ngati zili ndi zitsamba zokha, chifukwa chiyani mankhwalawa saloledwa kukhala ndi ana olemera?);
• omwe akuvutika ndi enterocolitis, cholecystitis;
• ndi dyskinesia ya m'mimba, zilonda zam'mimba.